[James Hollingshead]

typcially after my breakfast jsut so it’s dine bud but lots of people do before bed.

I wouldn’t sorry about specific timing with such compound.. test suspension yes as there is no ester but long acting drugs.. no worries

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[James Hollingshead]

Just a huge thanks on here to anyone who came by the booth at bodypower

I was delighted as we’re the rest of the guys to meet you all and catch up

was going to be there for all three days but Corinne and Jordan kindly told me to sod off today and rest for peak week lol

haha

anyway you made it awesome and for that massive cheers

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[James Hollingshead]

James when you were in offseason how long before workout ended did you finish your intra shake?

I know Phil does prefer to finish it before workout is finished.

Also how long typically after drinking that last sip of the shake would your eat your next meal? I know this is based of glucose reading, but a rough estimate?
(Thinking offseason here)

typcially 2 3rds into the workout my good man 🙂

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[James Hollingshead]

I still like eod even with enanthate just so injections volumes are reduced (amount of liquid per shot)

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[James Hollingshead]

just a Bottle of Gatorade (around 16oz)
____________________________

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Hi James thank for answering all my questions really appreciate it.

On your pump session why did you have just a gateraid and not your normal intra

????[/quote]
Just the Gatorade my friend:)

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[James Hollingshead]

James Hollingshead wrote:

I don’t only half tab t4 tops daily

____________________________
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Okay, mate about high prolactin, what are your symptoms on that ?

High prolactin, nipple discharge, problems getting erection and keeping an erection, problems getting an orgasm, milk glands puff up etc high prolactin is not fun![/quote]
precisely

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[James Hollingshead]

just a Bottle of Gatorade (around 16oz)

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[James Hollingshead]

I used to always pin my delts before I would train them… I found it helped me mentally connect more… (not saying it made the muscle grow better)
I personally now pin before I sleep I just find it easier to be consistent this way.

_________________________________________

Instagram – Rizhussain94

that a also a good way.. atleast then you can just sleep and let it settle also

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[James Hollingshead]

meant

Gain wrote:

absolutely not bud

James, what about injecting a few hours before your workout? let’s say in the legs or side delts, before a leg or shoulder workout. Always find it burns like hell than, but was wondering if I can just push through it or if it would harm.

that is never a bad idea as income it atleast distributes the solution better[/quote]

how you mean income? Blood you mean? [/quote]
meant because * dam fat fingers

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

absolutely not bud

James, what about injecting a few hours before your workout? let’s say in the legs or side delts, before a leg or shoulder workout. Always find it burns like hell than, but was wondering if I can just push through it or if it would harm. [/quote]
that is never a bad idea as income it atleast distributes the solution better

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

right folks so..

today is a good day.. filmed for the site

got some extra food.. and feeling good

today’s diet (one off for today) went as follows

m1 3/4 cups C.O.R
500ml egg whites
1 bagel and honey

m2
2 CUPS of Jasmine rice
275g cod loin
1/2 Avacado

m3 pre
450g Greek style honey yogurt
30g of iso fuji added to it

4 snack a jacks (caramel)
glass of coconut water (8oz)

On way to gym
50g carbs from jelly snakes

intra
90g sustain by JP
55g mps max by JP
5g creatine mono

post w/o
175g rice crispies
70g of iso Fuji

m4 (yet to have)
1 cup of rice
275g 5% beef mince

m5
2 burgers (Sainsburys butchers ones equating to 280g)
2 buns
2 packets of micro chips (total 200g)

m5 pre bed

275g beef 5% mince
half a courgette @jordanpeters special

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[James Hollingshead]

dam solid session today folks.. funny how last week (week of.show) you feel like a kitten.. give it a few.days and feel like a tiger.. I would say this..it’s nearly all mental..

head was tired of prep until today.. mow the excitement of being on the new York stage is becoming to rise..

Always try your very best to look at what’s good.. what’s driving you.. not what can hold you down

mindset is EVERYTHING in competitive bodybuilding
.

learn to master your mind and you won’t be stopped in your pursuit to be better…

practice good habits.. mediate.. leave the room if you must.. create an environment that feeds your endeavours not drains energy from them

you are in control friends

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

What dosage of t4 did you use and did you keep checking bloods to find a correct dose.

I’m cutting atm and thinking of adding t3 back into the mix to help speed things up so I can get back into a position to bulk. But don’t really want the rebound after it waiting for my own levels to restart

What is your thought on doing both t3 and t4 Aswell. Or is one of those alone enough to help aid in fatloss. Thanks :).

100mcg buddy

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[James Hollingshead]

absolutely not bud

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

not typcially buddy as not cereal are sugar dominant but there is no doubt somethings out there if you look hard enough.. maybe an out based cereal of sorts .. sorry not much help but I’m sire one of the guys will have a good answer

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