James Hollingshead
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for me eggs or egg white with sweetener and cinnamon is a winner or cod and veg
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James did you supplement with t4 throughout offseason to counter the effect of GH? Or first added in contest prep?
yes bud t4 is a constant
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Hi James,
You stated in a video that between cardio and training you are usually off your feet most of the day. Does Phil have you trying to achieve a step count daily or keeping consistent? I am currently between shows (Now 13 days out) and my first showing conditioning was on point, and post show has only improved. I’ve considered slightly dropping my step count now and allowing the body to rest up a touch and possibly apply more effort into training sessions to make up for the caloric expenditure? What are your brief thought’s and mainly where is your NEAT at between shows? Thanks Heaps !
no step count at all buddy but I like to keep my days well traiming days restful as it’s a constant so if i get leaner woth rest all the better.. if I wasn’t I’d up activity for sure
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visiting mum this weekend and managed to go to one of my favourite gyms
fully pumped gym Norwich.
guys Seriosuly if not far from the area GO CHECK IT OUT
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I keep it heavy jsut shy away from absolute failure.. train how you got there it jsit hold off a touch for recovery sake
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It’s tempting to go heavier, for “some” reason I feel my strongest in prep. The only thing that’s draining is the cardio durations during the day.
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IG= @swoleajian
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heavy keep you full.. Just don’t hit failure.. no need to cause actual damage..Just shoot to stimulate ???? cardio is always a bitch especially close to the show..justsee it done and look back at the achievement after bud
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Thank you brother, I have 8 days left of this crap. 40 minutes walking in the AM , 30 minutes post workout. Probably going to remove branch chains here.
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IG= @swoleajian
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don’t remove things bud.. just keep working as you are .. you’re there now.crusie intb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I keep it heavy jsut shy away from absolute failure.. train how you got there it jsit hold off a touch for recovery sake
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
It’s tempting to go heavier, for “some” reason I feel my strongest in prep. The only thing that’s draining is the cardio durations during the day.
____________________________
IG= @swoleajian
[/quote]
heavy keep you full.. Just don’t hit failure.. no need to cause actual damage..Just shoot to stimulate ???? cardio is always a bitch especially close to the show..justsee it done and look back at the achievement after bud
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Thank you brother, I have 8 days left of this crap. 40 minutes walking in the AM , 30 minutes post workout. Probably going to remove branch chains here.
_________________________________________
IG= @swoleajian
[/quote]
don’t remove things bud.. just keep working as you are .. you’re there now.crusie intb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I keep it heavy jsut shy away from absolute failure.. train how you got there it jsit hold off a touch for recovery sake
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
It’s tempting to go heavier, for “some” reason I feel my strongest in prep. The only thing that’s draining is the cardio durations during the day.
_________________________________________
IG= @swoleajian
[/quote]
heavy keep you full.. Just don’t hit failure.. no need to cause actual damage..Just shoot to stimulate 🙂 cardio is always a bitch especially close to the show..justsee it done and look back at the achievement after budtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes last year killed my legs so this year only walks
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Defo individual but peak use would be 10 to 12 days out for me
what ever it is you choose
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
black tops have been my go to also
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
typical starting dosage I used back in the day was 100mg 3 x weekly and done very well on that
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ours will promise to be what you seek mate
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I keep it heavy jsut shy away from absolute failure.. train how you got there it jsit hold off a touch for recovery sake
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I still just like them after back. seen lost progress with that.
2 exercises 2 sets each one load one back off.. key is exercise selection.
I find anything braced (preacher) loads my biceps alot better.. typcially I perform one free weight movement then one cable or machine .. also oise and stretch after
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
James apologies if this has been answered before and if this is too private a question then please ignore but how do support yourself as a bodybuilder do you work or as a pro do you receive an income from sponsors etc? Not being nosey just genuinely wonder how pros have money for food etc?
Cheers
combo of things my man.. sponsor’s I selling programs and am involved with kings gym financially too. I founded the gym in 2016 and work closely with them
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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I was wondering if you had a part in that gym as you seem to live there lol. Place looks amazing you should open one in Scotland haha. [/quote]
hahah who knows what the future holds .. you never knowtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.