James Hollingshead
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Sounds like you need elevated heels buddy
Simple but effective
If hip and ankle flexibility doesn’t allow for depth
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Guys I just wanted to say thank you for all your help. I done legs today. Started off with some calf’s to get them stretched out.
I then raised my heels up and I managed to get right down comfortably! Thanks for your help.
And James one of my good friends did tell me to do that many many years ago but not seen him for a wile since I moved He works / trains at kings rob singers. ????[/quote]
so glad it helped I don’t ever complicate and it’s usually a simple fix do happy to help brotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Do more activity.. cardiovascular during times if fasting… get sensitive again and also supplement Apple cider vinegar upon waking .. use activity as a device to onset appetite trust me
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I use daily
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deal with it mate lol
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gluten free isle Sainsburys
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James apologies if this has been answered before and if this is too private a question then please ignore but how do support yourself as a bodybuilder do you work or as a pro do you receive an income from sponsors etc? Not being nosey just genuinely wonder how pros have money for food etc?
Cheers
combo of things my man.. sponsor’s I selling programs and am involved with kings gym financially too. I founded the gym in 2016 and work closely with them
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easiest way to check bg levels.. they will typcially elevate from administration so if you find that occurring for a short time after (minimal but raises). that’s a good sign
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I don’t only half tab t4 tops daily
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Oki,
I saw u cycle into show. Why nolva eod with 25ed aromasin?[/quote]
because that’s what Phil viz wants me to do :).tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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you’ll never really know bud. I would jsut try and see how you get on 🙂
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1.5 if legit a.m or pre gym Is decent
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once BG is good (80ish) you’ll be hungry trust me
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Simple approach really drop orals like winny or halo for a week or however long you can till you are a week out again
Then reintroduce as you wish to peak
Keep injections running
The main manipulations come from monitoring water and some small food changes..
Everything is little and subtle
We also up liver support post show for a period of time to try and do our best in terms of damage limitation.. We arnt idiots and know it takes a toll but we try our best
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current diet is
m1 1 third cup cor 500ml whites
m2 2 cups rice half avocado 275g cod
m3 pre 1 yogurt 500g honey Greek style with 30g of iso fuji whey
4 caramel snack a jacks and 8oz of coconut waterintra sustain intra 3 scoops and mps max 4 scoops
m4 post
175 rice crispies
75g of iso Fujim5 275g beef mince 5% 1 cup of rice
m6 275g beef mince 5% veg
rest day
2 eggs 500ml whites
110g beef mince 5%
1 third cup corm2 and 4 275f turkey breast
1 table spoon balsamic vinegar 1 table spoon avocado oil and vegm3 and 5 275g beef mince 5% veg
m6 275g cod and veg
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2nd day back In the gym today
regular 45 mins liss earlier tiday 3hrs post m1
Then just finished a push session
nothing crazy
all exercises 2 sets no failure same weight as I’m just eating back in these next few days
exercises performed today
wide press machine
incline press machine
overhead Smith press
db fly shallow incline
db laterals
machine laterals
tricep rope ext
dual Dumbell lying skull crushers
chest stretch and then triceps stretch both 90 seconds
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only reduction no real cut … apart from from 1:30 till about 6:30 pm.. would never cut cut water just reduce
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tb-jp.com/collections/nutrition - highest quality supplements on the market.