James Hollingshead
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I’ll answer here 🙂
No carb load or deplete mate
Creatine stayed in all my workouts
I had zero snack a before stage
1.5g to a lb imo
Protein is typcially steady entire prep unless needing extra calories but no wanting from other macros
I wouldn’t suggest depleting as we are already depleted in prep so there for i wouldn’t want to load heavy either juat rest and let the body freshen up
Training and cv stays up till about 4 or 3 days out .. will do a light pump session usually a day or so out
I don’t do contest prep 🙂 not currently
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KUBA I AGREE shredabull is very very decent
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so this morning I just wanted to highlight how there really was not peaking plan for the show just gone
it was a case if wake up pics… drink this much .. resend pics.. what’s weight.. ok ..eat this… now pose and chill… repeat.
every single meal was adjusted depending on how Phil felt I was looking
we are nothing out of the ordinary
carb sources were white rice , cream if rice , rice cakes and a white bread bun
we used just 5iu of insulin withthe bun meal that contained 8oz of beef and I had 1 cup of Cream if rice 30 minutes prior to that.. that was meal 3 if the day at around 1 30pm and that was my last meal be for stage at around 6pm
waking meal was simple
4 eggs and 6 oz steak with 2 cupsof cooked rice
m2 was 8 oz steak and veg
so as you can see it was fucking simple hahaha
water was typcially 4 oz with meals 1 2 and 3 and 8oz between meals 1 and 2
then we limited from 3 onwards
I used only half a Diazide the evening be for the show at around 11pm ..
kept sipping water through the night
baseline weight forthis show (lowest day of) was 253.4lbs
by the time I.hit stage was sitting around 255 imagine
any questions hit me up and I can try answer below
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I’d feel of with any milk style drink.intra hahah milky breath would be hard for me to deal.with lol
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personally I’ve never done upper lower my man this is certainly @jordanpeters domain! haha
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so just finished at the gym
literally had a nice light leg session nothing fancy went as follows
lying curl 2 x 10
extension 2 x 15
hammer 45 degree press (fake hack machine thing lol) 2 x 15
kneeling curl single leg 2 x 12
hack 2 x 10
adductor 2 x 10
donkey calf 3 x 15
light cardio to follow on bile for 20 minutes level 15
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I don’t only half tab t4 tops daily
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Hey Gary I think ultimately assess your body what do you need to improve in terms of physiology? Place importance on those particulars
If you need more upper back or lower back .. be aware to place emphasis on the initial movements to target those groups.. the beginning of the session is for loading. Load them bastards up and get them growing .. I like my movement selection because it was preference as to what I needed more of and I imagine the same applies to Corinne:) hope that helps bud
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Session today will likely be one exercise for each body sort jsut shy of failure
Want to get the body working and keep it sensitive so still needs a solid push
I’ll post exacts
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Hey guys so
Had Sunday/ Monday and today off diet
Going to get back in the gym this afteenned for a gentle all over session juat to move some if the food about
Just had a bit of an epic eating say with Louis
Steak/ ribs / scones / ice Cream/ cookies etc lol
I am just configuring plan of attack for next shows but once 100% certain I’ll post here as to what the actual plan is 🙂
Again ket me just say many thanks for all of your suport and encouragement means the world
Next video log will be on the filmed 7th of this month
Anything you giys really deeply want to know or see please be in touch here and we will see it done
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Thanks everyone x
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How much Tudca/Nac do you increase post show ? Depending on your last instagram story @jhollingshead89gmail-com Â
My man 🙂
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congratulations james!
thank you x
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I just saw on the Ronline Report your placing at the show this weekend. Big jump for you buddy. I’m telling you, whatever you did to fill in those lower lats and bring more thickness from your rhomboids down to your lumbar worked big time. Continued success in Toronto
that was all from a few days spent with @jordanpeters at mine. remember back when he stayed? he played with my executions and setups for pull day and the REST is history.. I owe that 100% to him
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Must comment and say the back was a massive improvement but overall amazing step up . Gd class field josh who took first place is a monster and u didn’t look out sized
thank you Philip
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