James Hollingshead
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Amazing 3rd place James!!! V gd showing. Onto NY and Toronto
Thanks Mr
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How much Tudca/Nac do you increase post show ? Depending on your last instagram story @jhollingshead89gmail-com
depends on what you were running buddy. typcially 2 x dose so for me woll be hefty around 3000mg tudca and 2500 nac
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My approach is only way when body is ready to
Either use activity to bring blood sugar down to good range or wait …one.or the other.. not every one will agree and that’s cool nut that’s my approved approach
Monitor BG and get used to how fast your body processes foods .. it will be different depending on wjen the meal is and what it is so that’s why I like to check
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Sounds like you need elevated heels buddy
Simple but effective
If hip and ankle flexibility doesn’t allow for depth
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I’ve only ever taken around Europe in my main luggage
Spain etc
Have taken orals and slin to US also main luggage but hesitant about actual anabolics there
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Hey my man as above mentioned keep an eye on here tomorow as I’ll be posting my last few days running into Spain:)
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Hey bud going to pist the last few days tomorrow on here for you all 🙂
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Hey guys massive apologies for last few quiet days combination of competing and my app not responding nut I’ve figured I can use the internet browser
So I’ve written everything down for the last few days before show on paper
I’ll translate over to here shortly
Just arrived back today!!!
Huge thanks for all the support also guys
We didn’t go anywhere near crazy for this peak so you may be underwhelmed but simple works
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never ever had any issues must be a tech error
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jaut take a good few days off eat .. recover and resume with slightly higher cals the previous diet..
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hell no
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celluvol Matt porter but Jordan will have one soon no doubt 🙂
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both .. 1 performance 2 recovery!
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yes budd at 0.5 2 x weekly
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Do u just run caber to make sure that prolactin is not high ? Do u recommend to run caber while on tren?[/quote]
yes buddy as I suffer with it
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Thx mate, when do u take it? And do take the dose already first shot of tren a or how do u do it?[/quote]
I just literally take it Monday and Thursday regardless of when shots ate ????
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Thx mate! Was wondering about what u do on cruise, let say 250mg ew, do u run ai, or just nolva or nothing?[/quote]
My cruise would be 250 test and tamox at 10mg EOD.. not everyone will agree but I tend to find that is good for metb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey James…you mentioned that you have “few shows and I wish to bring a few different looks.. not sure what one will be preferred by the judges”. The judges for the NY Pro seem to favor a bigger look, do you & Phil plan to come in bigger for that show?
I think we will still aim to be sharp but it’s definately a show that fullness is super warranted.. look pending hahaha
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