[James Hollingshead]

I like upon wake (pre cardio) and immediately post workout… half hour later eat

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

we as Jimmy examined tend to cover two rep ranges per an exercise anyway so lielky getting a god amount of stimulus all round.. I would day this from experience though.. hamstrings are certainly fast twitch! be mindful of that

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

If you cant cut back on output because of your job I would slowly reduce your cardio until your weight loss is decreasing at a better rate. Cardio in this scenario is purely to add output and put us in a deficit, with your output been so high its likely you will need very little to 0 cardio until the latter stages of your cut depending on how far you want to take it.

i would second this.. cut hack gradually and monitor until the rate of lose is ideal

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So little update

yesterday woke up fine.. cardio done.. around mid day stsrted to feel quite sick

I blame the Weather of course

got it the gym later than expected
Managed to crank out a half decent workout

didn’t push anything crazy and avoided lower back loaded bridge my cns100% would have tanked

got home after and literally piled the meals all In but slept on the sofa in front of a heater

did I mention mg boiler is broken? haha

have a friend round today actually replacing so fingers crossed I’ll have some heating for the first time in weeks.. Yes weeks lol

any way

woke up today

made the call to avoid physical activities

even cardio.

I’ll rest fully today. recovery is key here and to train would knock me back

wrapping up warm .. eating my meals and making sure I give my body a fighting chance

tomorrow we will see how I am.

truth be told.. look at jack brooker.. Train a 3 days a week… don’t stress about more timein the off season spent resting… It’s all beneficial for growth and that right now as you know is the main objective

is like to also ask you guys what you want to see or knkw more about

filming Tuesday for critical mass and want to give you guys some good in sight to anything you wish to know. also Monday I am on Dusty and Rons podcast which should be fun

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Morning all

so today I start my off-season log officially

weight- 268

cycle – testosterone Enanthate 400mg weekly

proviron 25mg daily

hgh 3 units upon wake 3 units post workout

training days only

insulin – as shown in diet

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

James,

What would you say the essential supplements are for natural bodybuilders? Any natural testosterone boosters your aware of?

testosterone support products are a bit iffy .. just dose well with Vit d3, omega 3 then use some additional multi vitamins to suport the diets requirements and your good. d3 at 10000 iu and omega from krill at 6000mg

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

quite simply yes but also crashed esotrogrn would make loosing fat harder too.. so it’s about management over anything. I’m sure some of the educators can go into detail more so than me. I have some knowledge but without explanation

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Back on homeland

going to be getting a few sessions in with sandoe this off season

times come to be a little selfish and I know that he is a strong mofo … He needs the push as do I so it should benefit us both

lielky do a couple sessions a week and see how we gel for a time and take it from there.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

just the amount Chris wants to use. no other reason than it’s a decent amount for the food eaten

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

last night in Japan

early start and head back to the UK tomorrow morning
actually can’t wait
back to this diet as soon as possible
plus 400mg test
tine to get some clean lean gainzzzzz

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Just 400 test, would u ADD ai? Do u prefer aromasin or adex?[/quote]
is use Aromasin at 12.5 2 to 3 days a week

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

last night in Japan

early start and head back to the UK tomorrow morning

actually can’t wait

back to this diet as soon as possible

plus 400mg test

tine to get some clean lean gainzzzzz

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right been in Japan 2 days

yesterday managed to visit powerhouse Tokyo

was treated amazingly well and got to To Sign the wall of pros..  so cool

having a great time and most of all a great break mentally too

looks like you are having a great time from following on instgram mate, I bet signing the wall was such a surreal moment! It must have felt incredible ????

_________________________________________

Instagram: @mredwardsofficial  Youtube: http://www.youtube.com/c/MrEdwardsOfficial

[/quote]

Adam it’s great mate ..

walked more miles than I have for ever !!!

Seriously the step count must be high thousands lol

I’ve been eating as and when..
.truth is you could eat clean here as every 7 eleven sells steamed chicken breast and sticky rice..
.
but when you eat out the food is all fried… I’ve eaten alot of shit last few days and I’m kind of bored of the Japanese food choices already lol

so I’ve just been to the shop to buy chicken and rice..

truth is.. I said to myself eat off plan this trip .. enjoy it and make yourself crave bidybuding normality once again..  kind if reverse psychology approach as I’ve been very strict for years now..  

Chris emailed me today as we will sort the off season diet out soon… I said to him.. I’ll be back on the 20th.. 300lb fat and indeed of a 25 Week diet lol he laughed

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

its interesting to see that you are not that impressed with food over there ???? I’d imagine that sushi and fish has to be totally awesome in there ????????[/quote]
truth is this.. regular refrigerated sushi from the 7 eleven is better than the meals out ! Lol

went to the samurai museum today. learnt a little onnthe their history there which was cool

food today has been meh… searched for a breakfast place I found onky to find it not open!!! needed up getting a dam burger and chips.. had a curry… a rice bread gratin.. a chicken breast and rice… a Mac donalds and some sushi today.. I’m not really watching food till I’m home.. Just eating alot as I’m walking some serious steps here !!!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

today I actually hit a season in a very decent gym called Rexer

all hammer and arsenal

did pull/ legs looked as follows

Leg/pull

1.Trap bar dead / rdl
2. Lat pulldown
3.T bar row
4.Seated ham
5. Pendulum
6.Vertical press
7.Adductor

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hi James, when planning out your sessions (particularly Push sessions) do you prefer hitting all chest then shoulders then triceps? Or do you think chest/shoulders/triceps/chest/shoulders/triceps is more productive?

Thanks buddy!

it really depend on where I am in my training and how I feel in looking but typcially… well at the moment session looks as follows

1.Incline bb press
2.Over head press here
3.Narrow press here
4.Incline db fly
5.Db laterals
6.standing cuff side lateral
6.Cross body DB ex

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

man if done right and hitting the precise rep ranges 1 l 1 bo is more than enough in my opinion .. on 95% of exercises!!! some smaller muscle groups like reverse db flies I’d likely do this

1 high rep
1 l
1 bo

Jordan had me joining these and i found them to be effective

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.