[James Hollingshead]

Hello James,  whats you thoughts on training 6 days a week pre contest ( push pull legs push pull legs rest ) ?

personally I wouldn’t hit 6 you’ll shrink .. that’s my experience .. need more recovery time than that 5 tops

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[James Hollingshead]

Hello James,  whats you thoughts on training 6 days a week pre contest ( push pull legs push pull legs rest ) ?

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[James Hollingshead]

Hi James I love tren but it doesn’t like me but I’m 3 weeks out now so I’m going to put tren in as I don’t get on with any tabs either in your opinion is there a minimum dose for tren I was thinking of adding 75mg 2x per week

hey bud there is no recommended dose really. it comes down to getting the most out of the least and if your personal history with tren is relatively low dose then that is good and means you won’t have to go high (yet) but I would advise doing every other day what ever you do decide as the water is short

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[James Hollingshead]

yes budd at 0.5 2 x weekly

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Do u just run caber to make sure that prolactin is not high ? Do u recommend to run caber while on tren?[/quote]

yes buddy as I suffer with it

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[/quote]

Thx mate, when do u take it? And do take the dose already first shot of tren a or how do u do it?[/quote]
I just literally take it Monday and Thursday regardless of when shots ate 🙂

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[James Hollingshead]

at 300 should be ok but…0.5 caber just once a week of any sides

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U don’t take any caber at 300mg ew? What are u symptoms on high prolactin?[/quote]
I only get problems around 500 of deca and say 600 tren

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[James Hollingshead]

James wanted to ask wen training off season do u do a warm up set before every exercise

pretty much buddy unless movement is very similar

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[James Hollingshead]

So today marks one week out from the first show of the year

the big man show weekend Spain

wasn’t planning on this one but to be frank 2 things

could do with the experience

also body is ready to peak pretty much so to prolong would probably hurt me more than benefit me

as in it will need to be fed soon for a few days and also reset a little in order to go again.. you can’t prolong peaking when your body wishes to do so for too long other wise you just hurt your look

could I be leaner? likely a tad .. but we have a few shows and I wish to bring a few different looks.. not sure what one will be preferred by the judges so I’m happy to in with the level I’m currently now at and see

main thing is Phil says I’m ready and that’s the only nod I need in order to feel confident enough to step up..

try not to listen to everyone pre comp guys As many won’t be able to look at the bigger picture.. your coach is the guy who knows what is what and what a peak can bring.. others may think you are more than ready or the opposite and yet but truly know as they don’t know the details as in to how things are going to be played come peak week.. don’t build a relationship with a trusting eye for nothing basically.. would be a huge waste and you are ultimately sabotaging your as Best bet leading into the show

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[James Hollingshead]

James can you elaborate on your glucose readings with Phil?? What numbers are you going for before eating post workout meal etc

Thanks

British 4.4 buddy

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[James Hollingshead]

Hey guys sorry quiet couple days as we have been making a few changes to plan. ready to hit stage this week coming so going up earlier than scheduled in Spain. still doing others too just getting the season started early. being a pro ibwant to live it and love it and travel. it doesn’t last forever and I’m blessed to be able to do this

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[James Hollingshead]

I tend to stop leg 10 days prior as suffer with inflamation

cardio depends . physically for mist if ready it’s not needed but mentally it can help keep people sane

I’d defo suggest a reduction though especially if loading ..

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I know your a big fan of cardio year round and recently I’ve actually become more of a fan myself. Cardio sessions are by no means intense (walk my dog for 40 mins once a day). This may sound odd but do you  find cardio helps you look fuller? Whenever I have cardio on my carb load days upper body looks tight and full but my legs can be very hit and miss, sometimes they can look washed out and others full. Do you experience this as well? [/quote]
Absolutely if I take pics after cardio I look hard and full. anything that forces some blood around helps that imo .. if it’s not too intense of course

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[James Hollingshead]

anytime

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[James Hollingshead]

Good clen: heart beating harder & faster, bodyheat increase, shaking like a shitting dog

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Insta: @deanharveyam

exactly reddish face.. nervous…the feeling of being socially awkward lol

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[James Hollingshead]

Ben I’ve managed to get alot out of 400 -500 test in the past

var if shoot for 50 to 75mg daily for sure

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[James Hollingshead]

I tend to stop leg 10 days prior as suffer with inflamation

cardio depends . physically for mist if ready it’s not needed but mentally it can help keep people sane

I’d defo suggest a reduction though especially if loading ..

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[James Hollingshead]

i like 600mg 2 x a day one serving not too long after gym session and second pre bed

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