[James Hollingshead]

Anytjing is enough time of you are diligent day bud. be commited to the letter and it will do great

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[James Hollingshead]

I’m the same.. busy brain !

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[James Hollingshead]

weight at all time low today so Phil is throwing me on a high day with no cardio .. will report findings lol

we are getting pretty close… the body is sensitive and ready to rock …

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[James Hollingshead]

Hey James, which it’s your favorite flavor of the iso Fuji? Thanks

personally hazelnut!

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[James Hollingshead]

Hi James. Did you use microdoses of insulin in rest days in offseason when your BS was elevated 2-3 hours after protein fat meals?

blood sugar was never elevated after rpro fat meals buddy usually 2 hours or so later it’s well in range

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[James Hollingshead]

Is there any perticular reason i see most people using humalog over novarapid when taking it alongside meals? I’ve always assumed that nova would be the best as it peaks faster?

just easy to get for me buddy

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[James Hollingshead]

probably crap.. good clen will kick your ass

____________________________

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Here’s a pic. It’s sopharma[/quote]
I found so pharma to be shite over the last few years.. lots of fakes

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[James Hollingshead]

I don’t agree woth force feeding ever.. clearly backed up and won’t get the most out of anything doing so… create the demand or lessen the food

____________________________

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I appreciate your input mate, so I should definitely feel hunger by the 2.5-3 hour mark between meals? [/quote]
absolutely .. my opinion on this may not match others but hinestly I feel my own progress suggests my theory works. should always feel hungry for next meal imo

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[James Hollingshead]

I’d just opt for intra as meal one but start sipping 20 minutes prior to by.

so say karbolyn  / sustain and mps max or pepto pro at desired ratio

then carb meals post workout for say 3 meals and drop of carbs later in the day

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So say I’m taking in 500carbs on training days and I train first thing in the morning (I usually wake up super early and eat, but was looking for another way of doing things)

Say

100g Intra

200g post (that’s my normal post meal)
Post post 100g

Meal 4 100g

5&6 pro/fat?

Or would you say spread it out more? [/quote]
I’m a 6 meal kind of guy and think 200 os too high post .. Blood sugar would stay too elevated for too long so my opinion is

intra m1
75

m2 post 150

m3 75

m4 75

m5 75 ( total 450)

m6 0

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[James Hollingshead]

I’d just opt for intra as meal one but start sipping 20 minutes prior to by.

so say karbolyn  / sustain and mps max or pepto pro at desired ratio

then carb meals post workout for say 3 meals and drop of carbs later in the day

____________________________

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Yeah, thats my current regimen James. I’ll just increase my intra carb amount to suit.

@lara-tasharofi Possibly but may affect digestion. I’ll try tomorrow morning. Mutant Isosurge seems to sit well and only needs 180ml of liquid.

Thanks for the responses

_________________________________________

Insta: @deanharveyam

[/quote]
Means you will doeges intra.. forcing a meal in before would inhibit digestion so good call bro

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[James Hollingshead]

at 300 should be ok but…0.5 caber just once a week of any sides

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[James Hollingshead]

I’d just opt for intra as meal one but start sipping 20 minutes prior to by.

so say karbolyn / sustain and mps max or pepto pro at desired ratio

then carb meals post workout for say 3 meals and drop of carbs later in the day

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[James Hollingshead]

yes budd at 0.5 2 x weekly

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Do u just run caber to make sure that prolactin is not high ? Do u recommend to run caber while on tren?[/quote]
yes buddy as I suffer with it

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[James Hollingshead]

Cheers Ben and Ryan it’s tough one.. but you have to just be careful and not overdo any one particular area

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[James Hollingshead]

@benj3060

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