James Hollingshead
Forum Replies Created
-
no problem thwre at all guys
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For me cardio is a specific time place activity .. not genral activity
I don’t like steps tbh
I like fixed cardio times ..intensity and outputs that are regimented
I’m a body builder and bodybuilders from way back loved csrdio to be a set event.. I like to keep it that way and has worked better for me personally
also I advise fasted or atleast minimal fasting so that BG is low and fat burning is actually happening
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
never had a problem with it but .. if you go suitcase it will always be fine
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Peter juat before cardio 3 hrs post meal one
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ryan I use rohm , imperium, medtech , dimensions all sorts !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
John not really my libido drops when my focus is high anyway tbh. when in aiming for anything that takes my focus libido takes a nock.. I just want to keep attention on the goal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
both are great I’ve done periods of both
love Jasmine rice
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
also today weight has drops a few lbs in a couple of days
so Phil has given me 50g carbs on top of each meal today from rice
normally only have 50g woth breakfast in rest days
a few extra carbs in meal one and 2 tomorrow also
m1 an additional bagel and jam 75 carb total
m2 rice cakes and jam aiming for another 75
no other changes
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Adam my man.. these are the things we have to keep an eye on. I can get crazy detail as can you wjen inflamation isn’t obscuring..
it’s bidybuding and ultimately we have to bring out our best.. sometimes that means adjustments of ratios etc.. it’s all good
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
man I don’t have them in prep at all
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
leg training..
I’ve come to notice this prep my leg detail is fading
this is 100% down to frequency
I used to train legs relatively infrequent as they were ahead of my upper ….
I will now be reducing frequency on my leg training up to the shows to just 1 session leg week
half my body in on session a week now at these cals is enough
push is quarter as is pull .. so it makes sense now to hit those 2 x and legs once
In truth my detail shines through the more rest they get and now is the time to start getting that
likely go
push pull off
push legs off pull offalong those lines
will discus with Phil and Jordan but I know this is needed from experience
cardio and frequent sessions is hammering them
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
beron
back in the alpha pharma days tried
750 bold
1250 induject
225 parabtotals that was prob my most
didn’t get much out of it .. Probably my lack of commitment in other aspects
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
samir 100mg total:)
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
a fair bit mate as I’m currently on tren
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
black top not sure brand budd
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.