James Hollingshead
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rice cooker is THE BEST!!
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Lateral cable x3 light load and back off
pin stack
5 x 30
8 x 12 plus 2
6 x 15Incline dbx2 1l 1bo
80kg x 10 + 2
65kg x 14 +2Incline machine press x2 1l 1bo
pin stack
18 x 9 +2
14 x 10+2Overhead barbell press seated x2 1l 1bo
120kg x 8
100kg x 8 plus 2Cable fly x 21l 1bo
50kg each hand x 12 plus 2
40kg each hand x 15
strict as fuckez front raise x 2 1l 1bo
25kg x 15
20kg x 15 + 2Rope ext x1 10-15
45kgSeated ext machine x1 10-15
45kgtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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50 carbs
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cups are cooked guys 🙂
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off season I push the carbs very high training days so have zero carb rest days at times.. but pre show body pics up a little so I keep breakfast with carbs also
yes typcially bump fats up a little
again like corinne rightly said it’s about the individual though so worth trying a few approaches
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could be a multitude if things
inflamation from over consumption
oestrogen
genral bloat from being heavy
hard to say
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imo no they are excellent and the cholesterol they provide is actually much needed
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as long as your daily intake if protein is optimal I don’t think you will suffer too much mate.
the carbohydrates are very valuable and the other additions are great too
juat make sure you are consuming quality portions prior and after the gym
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Training day
Lemon water glutamine and acv
20 mins later m1
M1 500ml whites and 1/3rd cup of Cream of rice
(Leg day half cup and 2 eggs added)
Cardio 3hrs later
M2
2 CUPS rice 275g cod half an avocadoM3 pre 450g fat free honey yogurt Greek style , 30g of iso Fuji, 4 snack a jacks and 8oz coconut water
Intra 90g sustain, 56g mps, 5g creatine
M4 post
175g rice crispies and 90g of iso Fuji
M5 275g 5% beef carbs from rice or sweet potato
M6 275g 5% beef veg
Rest day
Morning drink as usual
M1
110g beef 5% , 500ml whites , 2 eggs , 1 third cup cream of rice
M2 And m4
275g turkey
Veg
Balsamic vinegar and 1 tbs olive oilM3 and m5
275g beef 5%
VegM6
275g cod
Vegtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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right today’s pull session
ex 1
pull over machineloading set
140kg x 8 + 2 forcedback off set
120kg x 12ex 2
hammer underhand pull downloading set
140kg 8 + 2 forcedback off set
120kg x 12ex3
banded and weighted 45 degree hypers1 green band 1 purple band and 10kg
15 repsinterested this set as got more reps than anticipated
ex4
Watson adjustable t barloading set
100kg x 9 + 2 forced repsback off set
90kg x 10 + 2 forced repsex5
hammer low row standing
1 set rest pause
single arm110kg x 9 / 5 each side
ex6
rack chins
1 rest pause setbw + 15kg ready made straight bar
8 / 3 stretching in between the rest pause break
ex7
reverse fly machine
3 sets of 10- 15ex 8
seated shrug
1 loading set 260kg x 20messed up and went to light first set got 220kg for 20 so technically 2 higher rep sets
I’m a pretty string shrugged so tend to get quite high reps regardless
ex 10 machine preacher curls
1 loading set 15kg (crazy machine get heavy as fuck)
10+2 forced repsrepeated weight as felt food
8 + 2 forced repstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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today’s leg session at kings 2
standing curls
1 load 1 back offpivot squat
pictured on Instagram today
1 load 1 back offsingle leg press
1 load 1 back offSeated curls
1 load 1 back offadductor
1 load 1 back offdonkey calf raises
3 sets of 10-15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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as Jordan mentioned on his latest Instagram post we will soon do an in depth video explaining the approach to training especially over the last 6 months and how it has changed tbis prep .. been very meticulous. Jordan has been anal as hell with working volume and being responsive to my body and the feedback it gives has been the major player in progress
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John G the vibes are amazing and it has such a fresh feel
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also we typcially log our workouts both in writing on our logs and in video format .. in sure you’d enjoy some of those
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It’s additional typcially if on pull day
the bulk should remain on leg day
with additional work on oull if required .. no more than one exercise really and 2 sets max
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