James Hollingshead
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I love a belt and would always advise for squats or any form of deads .. no question about it it will help
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typcially drizzled on top when anything other than coconut oil. coconut oil people tens to cook with
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you don’t need to do tonnes of arms say 4 sets a week for triceps and 4 for biceps (working sets) you just need to be accurate as hell and progress on them just as you would with other exercises
accuracy and bracing makes a huge difference to arm training.. never perform the set if you feel it compromised by lack of stability or range of motion either
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My failure is always wjen I get stuck and my training partner has to spot.. I typcially do 2 forced reps per a working set
I stick to that all year round
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cardio
fasted or before meals are due
just once a day to get things going
I performed cardio daily in the off season and it kept me not only hungry but tighter and fitter too
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hey guys small update
discussing training volume with the main man Mr Peters this evening
we feel it now necessary to pull back any rest pause work
… initially it was from lower body only sessions but now we are stripping back a touch in all sessions
objective is preservation of tissue .. now the doet is progressing and the shows are coming we must do what we can to ensure the storm and stay in one piece!!!
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100% needn’t really be dropped however I do like to pull injections a least a few days before comp for the purpose of reducing the risk of pips and lumps etc
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bug has well and truly cleared
10 weeks to toronto and bodyweight is sitting at 271-273 depending on the day
cardio is still 45 minutes on training days only
push pull off legs off repeat is still the setup
we opened kings gym 2 yesterday and it’s push today so have some new toys to try today.. typcially I wouldn’t care for the change of scenery as like to stick to routine but the gym is very well kited out and the vibes are good so it’s a must.. plus I’ll start doing some filming there so you can all see for yourself plus mix up my environment time to time
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so TREN STRENGTH is kicking in already
today was pull day and for the first time in along time I rowed 5 plates A side woth pretty tidy form… I think the next few weeks I’ll be able to train hard enough to force my body to harden up nicely.. it’s important to keep the workload optimal…
there is some thing to be said about strict heavy workout and obtaining decent condition…
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It’s practically mirroring fasted upon wake but the meal wjen I wake is seemingly protecting my muscle so.im heavier yet leaning out .. I don’t see why not buddy give it a go
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alot of the time it depends what you trained prior day and how hard.. that will encourage kisch of the nutrient partitioning aspect … if worked incredible hard you will likely feel amazing… vs easier days
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hey bud typically less active periods of the day would be when these pro fat meals would be staple
not excessive amounts of fat by any means but some present .. how ever lower in carbs than what would be it’s carbohydrate counterpart as ultimately we use these meals to increase insulin sensitivity.. and reduce total cals … typcially I say.. some would push fats higher if bulking .. I tend to keep them lower but Increse the carbs in the meal that contain them instead
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I think personally starting lean males it easier to remain leaner … easier to monitor the actual weight you put on.. my mindset changed towards off season these past 2 years and would prefer to oush food up bit also activity and keep it cleaner so the weight gain is quality as fuck
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I have in the past in bagels with turkey rashers.. sat well ..was a good off season that one !!! gets my thumbs up
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beorn I still have sex lol once I’m in prep I don’t monitor till preps end Tbh and I always feel like shit hahaha
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