[James Hollingshead]

Big J number 2

bro 150mg eod and sus 300 eod sir

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

it doesnt even need to be sore all the time ..if anything if it’s too sore for more than 48hrs you might be under nourished and recovery isn’t on point

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m like you not naturally blocky ABS

what worked best for me was making sure I am empty and getting the most crunch o can on movements.. focusing more on treating it like meditation the training .. also practicing vacuums a few times a week

I find standard crunches and strict leg raises are the best two options

4 sets of either and roasted each day that you do them

focus on blowing all the air out and really getting a mast deep contraction

and then after your sets stretch for 30 seconds or so

it’s funny because weighted hasn’t really helped nine so I tend to be bodyweight guy … maybe it’s not the best route for and but seems to have made nine the best they have ever been

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’d training four days a week of still personally opt for push pull legs and just continue the cycle as it flows into the next week

still plenty

jack Brooker Nabba Mr England trains push pull at 3 days a week. the rest of the info needed is in the how to setup your push / pull and leg sessions series Jordan covered

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

never witnessed such an issue but clearly a problem so for now atleast don’t use till you know more

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Patrick sound like me tbh bud once I train and drink my intra etc I visit the loo alot. I piss many times through the night

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

when does it begin?

first thing. during session…

secondly how does it compare to rest day

I find if I consume less carbs like rest days I pass more water as my body hasn’t the same means to shuttle and store

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

so this week we switch up the anabolic protocol

will look as followed

tren ace 100mg EOD
mast prop 100mg EOD
sus 125mg EOD
primo 150mg EOD

Aromasin 25mg EOD
tamoxifen 10mg EOD

gh 2 iu still 4 x daily

pre breakfast
pre gym
post gym
pre bed

insulin (amount dependent on food that day)

pre and post gym

clen 40mcg daily
t4 100mcg daily

so scaled back sus
dropped NPP and anadrol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Jordan you love that coconut lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’ve found that isopure do these buddy not sure who sticks alternately some of the beef isolate protein comes in juicy flavours and seem more squash like

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

mine are socks

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I wouldn’t do push pull with such limited time in the gym

YOU Won’t be able to muster the required intensity to get the most out of it.. hate.to say it but you need.to go back to bodypart split and high frequency training as you will be hard to be overtrained in 30 minutes workouts

you can get.some decent sessions in this way and just have to be in the gym moew days

this is just my opinion as others will 100% disagree but of I had 30 minutes.id opt for 3.to 4 exercises max and head.home

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Thanks guys first day back at it today feeling 80% maybe 85% arrgh yeah

had a good pull session today

yesterday I just made.aurw I hydrated well and are what rice all day ! seemed to help alot

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

ask your coach but from thebsiunds if it he or she jsut wants you to replace a meal for something along the line if a fat burger and fries

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Ryan’s approach is certainly my go to

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.