[James Hollingshead]

right been in Japan 2 days

yesterday managed to visit powerhouse Tokyo

was treated amazingly well and got to To Sign the wall of pros..  so cool

having a great time and most of all a great break mentally too

looks like you are having a great time from following on instgram mate, I bet signing the wall was such a surreal moment! It must have felt incredible ????

_________________________________________

Instagram: @mredwardsofficial  Youtube: http://www.youtube.com/c/MrEdwardsOfficial

[/quote]
Adam it’s great mate ..

walked more miles than I have for ever !!!

Seriously the step count must be high thousands lol

I’ve been eating as and when..
.truth is you could eat clean here as every 7 eleven sells steamed chicken breast and sticky rice..
.

but when you eat out the food is all fried… I’ve eaten alot of shit last few days and I’m kind of bored of the Japanese food choices already lol

so I’ve just been to the shop to buy chicken and rice..

truth is.. I said to myself eat off plan this trip .. enjoy it and make yourself crave bidybuding normality once again.. kind if reverse psychology approach as I’ve been very strict for years now..

Chris emailed me today as we will sort the off season diet out soon… I said to him.. I’ll be back on the 20th.. 300lb fat and indeed of a 25 Week diet lol he laughed

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[James Hollingshead]

@jhollingshead89gmail-com   Did u not use winstrol at all in this prep?

nope not at all

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[James Hollingshead]

for me personally it’s got to be … ffdp Champaign

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[James Hollingshead]

right been in Japan 2 days

yesterday managed to visit powerhouse Tokyo

was treated amazingly well and got to To Sign the wall of pros.. so cool

hide left all the pros some gifts .. that included a powerhouse t shirt.. love the hospitality . this makes it all worth while

obviously I’m not doing the show but yet the people have treated me amazingly well. I feel honoured

today we tracked to Kyoto on the bullet train .. Just got back from visiting the golden temple .. Just posted a picture on Instagram of it.. amazing place

I’ll probably train again in a couple of days … maybe catch up with a few of the gents. Juan and Regan are looking great. look forward to seeing what they bring

happy to watch

been a great year

tonight I’ll chill and rise early to take a trip to the bamboo forest

having a great time and most of all a great break mentally too

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[James Hollingshead]

Are you still working with Aceto James ?

yes mate we resume after my holiday

so to add to that.. I’ve landed in the land of Japan.

walked around a few km today and eaten a few times

went with janicke to a specific place called .. don’t quote me… the little fish…. it’s a 100% gluten free place tucked away in a little corner of Tokyo.. she over it and even I found it good
.
is just looking for a gym to possible flushout some of the bloat from the flight!

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[James Hollingshead]

I just use 12.5 3 x weekly when test exceeds 750mg

12.5 each day I inject 250

so if I’m doing 500 is do the same 12.5 each day I inject the 250

I don’t really look too deep into it nut that’s just my personal approach.. others may be better

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[James Hollingshead]

Pull session today was blinding

I’m away for a week tomorrow in Japan with Louis janicke and my friend luke

likely to only train 2x If at all..

today’s session went extremely well

looked as follows

all 2 sets 1 load 1 back off

hammer low row using d handles

t bar row

low row plate loaded

reverse grip medium mag pull down

rack pulls

high row for rears

db shrugs

seated calf raises

managed some good numbers and logging has begun once again.. I expect to be hitting some PRs by the years end

cycle is now cruise of 250 weekly (test e)
25 proviron daily

as long as food is there to support it I know I can still progress in the gym

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[James Hollingshead]

been putting into place my off season diet
I plan to start the actual doet 100% when I’m back from holiday
I’m back on the 20th and thst will be the real start of nutrition plan
at current I’m eating 6 x a day and what i Want To eat
I haven’t done this in many years so decided if it’s to be done it’s best to do now

_________________________________________

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So basically same meals each day just taking out carbs with the 2 chicken meals and adding in fats?

Also are you measuring portions or just eating till satisfied basically? [/quote]
bit yes once the plan begins that is basically it.. dropping carbs from 2 meals and having some veg mainly instead with a little fat

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[James Hollingshead]

Mate atm all meals have carbs and im just shooting for 60ish g protein and 60ish carbs..but if I’m hungry i won’t limit carb intake or fat intake… this is recovery time in all aspects of the word .. i am not being strict so that when I decide to be once again it has a solid effect

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

been putting into place my off season diet

I plan to start the actual doet 100% when I’m back from holiday

I’m back on the 20th and thst will be the real start of nutrition plan

at current I’m eating 6 x a day and what i Want To eat

I haven’t done this in many years so decided if it’s to be done it’s best to do now

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[James Hollingshead]

I have never and would never buy online

find a friend who has a source

I don’t think it’s overly wise to purchase on the internet mate

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[James Hollingshead]

It really depends on what you eat

leafy dark green veg inwouldnt bother counting

but like you say the food choices you have mentioned are higher in carbohydrates especially so if in a few meals a day would be worth accounting for

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[James Hollingshead]

New program going very well

loving the exercise selection from Jordan

today, push looked as follows

standing lateral machine

behind the neck Smith press

Incline db press

dip machine

flat DB fly

overhead db ext

Cable upright row

machine preacher curl

all 1 loading set and 1 back off to follow

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[James Hollingshead]

right guys. filming for Critical mass tomorrow

lots to discuss will try and get an informative video for this one

further discussing plans etc

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[James Hollingshead]

I like it always… mostly to stimulate appetite first thing..

plus it’s just time to think and arrange mental puzzle peices for the day ahead

there is no cons to it.. only benefits..

let’s me eat more and better

keeps me a little fitter

helps insulin sensitivity stay optimal

so many good reasons

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