James Hollingshead
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I’m a advocate on using wraps or sleeves on any of my squat variations 100% working sets imo it is a must ..press etc not so much
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hmm are you gripping hard to handles?
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sent weight and pictures to Phil today
he’s very happy
weight was 273.6
We both agree that it would be silly from here to up activity or lower cals.. soon We make adjustments to the cycle
namely dropping npp and adding tren ace and mast prop
the metabolic effects of growing into a diet are what we are trying to utilise.. cals are high enough to eek out some growth and that new tissue is very metabolic.. Then not to mention trenbelome also ramps up metabolism nicely..
most would make many changes at once but Phil is very addoment about one change at a time.. monitor the changes..Then reassess…
just how I think too.. so far on this prep we are really in tune
Jordan has found my sweetspot for training volune and frequency now.. may need changing later but right now we are good
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2 but in slightly different areas John
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shoulders best way is kneel next to a table and have your arm in a 90 degree bend flat .. reach across with opposing arm and directly inject downward if done right the delt will be totally relaxed
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so I basically lean my elbow above my head on a wall and with the opposing arm reach across my chest and go in at a 45 degree angle from the front on my lat (the meat) and yes I aspirated.. incan do alot with one hand lol also it works to reach to your opposing elbow pull towards your out reached arm (hand need to grab elbow from above palm facing down) then use the hand that is on the arm you are holding the elbow of to reach the opposing lat
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I’ll get some uploaded .. have a fantastic posing tutor Steve Avery so as my posing improved I’ll happily share some ideas here
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i wouldn’t
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post is ideal.. pre is good if also using intra carbs but I’d avoid if not as you will get a dump during your session
of that’s the case a good solid carb pre like rice perhaps a little fat like olive oil and decent amount of protein.. Then train empty and post his the simple carbs
if you use intra then pre you could use rice cakes .. snack a jacks..I like sugary yogurts and whey personally
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I had a friend work in hospitals. I believe that alot of the time they reliable product (meds) especially oral form as it doesn’t simply expire .. she was miss universe and looked ace so I doubt she’d B.s me lol
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my advice would be to source ketofien
last year I kept at 40mcg all the way through (small period of 80 but scaled back)
I won’t dice into science but the ketofien keep a the clen optimal even at lower dose
I’ve used both tablet form and now got syrup form . i run a 1mg pre bed
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I agree enanthate for the stability
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right so as you know I have a 1hr posing sessiom with Steve Avery (6 x British champion)
my self and training partner Louis
this will be our 3rd round with him now.
he’s pushing us quite hard
It’s amazing.. something in bodybuidling will always be the portion you struggle with most
some struggle eating
some struggle training
I certainly find presentation my Achilles heel at current but that is why we do what we do
face is head on and give it hell!
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Dan doing cardio every day and not eating shit
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Sam yes mate all in one
.. atm can recover but I’ll scale back to 6 total nowdepends on my body and the feed back u get from it
I built my chest mostly on pressing so dam to be ok with doing so but defo need to keep an eye
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