[James Hollingshead]

James looking forward to seeing the new split and how you like it!! I see Chris didn’t pull your Test at the end. I worked with Palumbo for years and Dave was the same way he kept it in. only diffrence if necessary he would switch to prop the last week but not always.

yeah i think it really comes down to this.. how are you looking .?? will dropping test change it a significant about of would it risk changing the look for the worse… I e being flatter… me and Jordan seem to both agree than pulling test on a bigger gram can hurt the look

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[James Hollingshead]

just updated my training split section

me and Jordan are going to run what I’ve posted for the foreseeable future and adjust accordingly

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[James Hollingshead]

Just means you can keep the scap back shoulder retracted and get a shorter contraction towards the origin (read if shoulder) always good if you can fully shorten the muscle in question

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[James Hollingshead]

Just means you can keep the scap back shoulder retracted and get a shorter contraction towards the origin (read if shoulder) always good if you can fully shorten the muscle in question

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[James Hollingshead]

259 this a.m
Chris and I have decided to hit both Romania and Japan
we will use Romania to try some methods
it’s could go marvellous it could go wrong but it doesn’t matter as I ain’t going no where and I will improve:) gotta do it to be it ????

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

So ur post post meal is just pro veg now mate?[/quote]
no veg just steak

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[James Hollingshead]

Good luck this weekend man!
Keep us updated as much as possible please.
12,5mg aldactone seems like very little.

Hey buddy it is very little but it will be adjusted daily
today we have introduced an additional 12.5 taking it to 25 for today
this is a totally different approach than in used too
today was last training day I believe as tomorrow I have been prescribed a rest day plan
50 carbs per a meal average
in flying so obviously water is controlled as is food
we also have some more aldactone going in tomo and some diazide in the a.m
I’ll be sure to post exact when it’s finalised
we will be drinking average 200 to 300ml water with meals so water is controlled from 3 days out this show as well as food intake
cycle hasn’t changes much
test e 500
prop 150
mast 300
tren 200
var daily 50
halo daily 20
prov 50
clen 40
t3 12.5

_________________________________________

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[/quote]

Do u not normally pull out test when u 2-4 weeks out or what’s your opinion on that?[/quote]
In my opinion pulling test is a change that shouldn’t be made. If you are ready and you’ve been using why drop it ?? I know Jordan agrees with me on this too

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[James Hollingshead]

myself and kuba have been using one that is spot on can’t remember the exact brand but I’ll dig it out

_________________________________________

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If you can it’s be appreciated! I’ve picked up to Zentiva at the min, but hopefully dont need it at all on this cycle anyway. [/quote]

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[James Hollingshead]

this aldactone/dyazide/water protocol will be interesting to see once u have done these 2 shows n its laid out on paper as only ever used dyazide myself the day before or night before comp. i have also seen that @hilly protocol for dyazide is 36-48hr before comp if im correct so would be good to see/hear both theories behind these. maybe in the forum area.

_________________________________________

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http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Agreed. Im always wanting to play with low dose Aldactone but never have so I’m very interested to see how james finds it

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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[/quote]
so in regards to aldactone and diazide protocol

there actually isn’t a set one..

Chris like aldactone for anyone who’s flying ..

the diazide he prefers ince in the country it seems

aldactone use was extremely moderate

12.5 at the very most once a day

diazide however we would use on assessment of how I was looking..

1/4 to a 3rd tops at a time no more than 2 x a day… 1 serving with am meal 1 with pm meal

we changed it daily..

was very much like landing a plane it seems

I’m super happy and been to spend the next month’s getting to know Chris more and for him to knkw my body

he’s a really top guy

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[James Hollingshead]

congratulations James ????

are you still doing Japan show ? How long did it take you to that flip from the floor ? I’m pretty sure if I did that I’d brake lots of bones haha

haha I’ve always been able to do it strangely!!!

I’ll be filming this week In Regards to plans and let everyone know what’s in sight

today  some light cardio and rest

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

wau that’s really impressive  ???? . I thought Janicke gave you some tips on your gymnastics skills .[/quote]
hahaha

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[James Hollingshead]

cruise imo is healthy to go on for ever till you decide otherwise! minimum 8 weeks though

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[James Hollingshead]

congratulations James ????

are you still doing Japan show ? How long did it take you to that flip from the floor ? I’m pretty sure if I did that I’d brake lots of bones haha

haha I’ve always been able to do it strangely!!!

I’ll be filming this week In Regards to plans and let everyone know what’s in sight

today some light cardio and rest

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

congratulations James ????

are you still doing Japan show ? How long did it take you to that flip from the floor ? I’m pretty sure if I did that I’d brake lots of bones haha

haha I’ve always been able to do it strangely!!!

I’ll be filming this week In Regards to plans and let everyone know what’s in sight

today some light cardio and rest

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

defintely a good year james ! 2020 will be better!

2020 James promises a metamorphosis… let the CRITICAL MASS BEGIN

@jordanpeters is going to whip me up a nice plan for off season training

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[James Hollingshead]

Solid Placing big man & Dude that solo routine ???? badass song choice and those athletics with the kip up and the cartwheels ???? mans should be representing team GB in gymnastics at the next Olympics

hahahaha I had to battle my way into the top 5

all I had was those tricks and some cookies !!!!

Thanks guys

happy

4 top 6 placings this year

6th Toronto
5th Romania
3rd England
3rd Spain.

…..8th new york… I think it was a successful season

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[James Hollingshead]

250 upon waking today

tan done tomo is game day

one meal left.to go today and tomorrow we get it one

up early for a coat of tan then hoping to be on stage around 11 ish for pre judge .. finals start at 5 so hope to be on again by 7 ish

hung out with Justin Compton this evening at my place. me and Louis agree he is a darn gent

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