James Hollingshead
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Olive oil mixed in with rice is my go too
or avacado mixed in with my rice
love the additional healthy fats for dense muscle
salmon… rib eye steak…omeha rich eggs a d good complex carbs are the way!
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long old day today
got up and out the door for first pictures at 5 30
It’s now 11 30 here and all meals down and plan has been executed
signed up and ready..
the plan today changed as the day went on
I’ll try to make sense of all the emails and share when I get a chance
I feel pretty good.
Time to get some rest and may I just say huge thanks for the support
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I think you need to find the exercise of which leaves them destroyed
personally overhead ext movements performed strict are ace along sode a heavy dip
best of both world
2 sets of each performed like a knife through butter every 4 to 5 days should see anyone seeing improvements
also get thsoe dc stretches in after killing them
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myself and kuba have been using one that is spot on can’t remember the exact brand but I’ll dig it out
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haha that’s specific
easier to make your own in that case
perhaps a couple of jacket spuds cheese and some chilli?
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Good luck this weekend man!
Keep us updated as much as possible please.
12,5mg aldactone seems like very little.
Hey buddy it is very little but it will be adjusted daily
today we have introduced an additional 12.5 taking it to 25 for today
this is a totally different approach than in used too
today was last training day I believe as tomorrow I have been prescribed a rest day plan
50 carbs per a meal average
in flying so obviously water is controlled as is food
we also have some more aldactone going in tomo and some diazide in the a.m
I’ll be sure to post exact when it’s finalised
we will be drinking average 200 to 300ml water with meals so water is controlled from 3 days out this show as well as food intake
cycle hasn’t changes much
test e 500
prop 150
mast 300
tren 200
var daily 50
halo daily 20
prov 50clen 40
t3 12.5tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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No real number
I shoot for 5 grinds of pink salt per a meal
and drink around 6 litres of water to 7 a day
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big drop to 253.6 today
trained and filmed for the site woth Chris fit visuals so that will be going up this week
today Chris introduced aldactone at 12.5
LETS see what tomorrow brings
tomorrow we hit back
last day in England tomorrow so let’s make it a good one
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some meals with low fat content are ok. especially if pre workout but don’t do it all day that’s for sure
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time to switch up some movements for w while perhaps for alternatives.. say barbell for dumbell row.. get to the same point again and switch again… t bar row… and so on
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supplement needs liver stack 100%
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
food down again today
regular training diet minus all carbs bar meals 1 and 2… getting serious now
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Fuck yeah dude ???? that Romania lineup is looking stackkked ???? crush it big man
Thanks brother I’ll do my best considering the prep length lol
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259 this a.m
Chris and I have decided to hit both Romania and Japan
we will use Romania to try some methods
it’s could go marvellous it could go wrong but it doesn’t matter as I ain’t going no where and I will improve:) gotta do it to be it 🙂
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100% depends what you look like and where you are in relation to the end goal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.