[Jimmy]

Lats are a good one. Triceps and biceps occasionally too to take the strain off some sites

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[Jimmy]

Rest day today. 222 on wake as expected the weight went up a touch 2nd day post refeed.

This morning was the look!!!! This was without a doubt the best I have ever been. I was full, dry and tight. Jordan agreed that this is the look we want but let’s see what tomorrow says first. I feel great still. Body hurt a little today on a walk but this is simply just because of the current level of condition. I think by Poland I can be leaner but better. First let’s have a spin out on Sunday and dust some cobwebs off at the regional. Hoping to see a few of you there

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[Jimmy]

I see no issue with this. It’s in many a program like that. It would be good as a first exercise before an rdl etc.

You hit the nail on the head when you said try it and see

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[Jimmy]

Legs smashed

Felt very good and fresh from the feed with a solid pump. Still pretty full now too.

An early night and rest up tomorrow then the 2 last sessions before the regional. I’ll travel down Saturday to register and then an early show on Sunday should be done for 12-1230

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[Jimmy]

Get another test with another company other than medichecks bud. These values are notoriously way off in terms of eGFR etc. This is very likely inaccurate. Then reassess from the other results. Youth revisited are good

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[Jimmy]

I would like an upper/lower/ fullbody here or simply a pull/ push/ legs

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[Jimmy]

 

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[Jimmy]

 

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[Jimmy]

So yesterday was a free up day again and after falling to sleep in a cake coma I missed my log lol. Joking aside the meal last night went in soo well. A large cheesey bites pizza with half pepperoni and meat feast along with 4 slices of cake that were. Fudge cake, carrot cake, biscoff cake, jam rolly polly. These cakes were all normal sized cakes this time. After the pizza I still felt super empty so I knew from last time I could get away with a little more cake and jordan had text me to have some more after the post wo shots.

Woke up this morning 2.5lbs up but a belly full of food so it’s likely to be gone in a day or so which will lead me nicely into the show this weekend. I was full and super dry this morning and the look was very good indeed so we are now likely to do this the night before a show to replicate the look and just let it tighten as the day goes on.

Super excited to see what the next couple of weeks bring

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[Jimmy]

On or off cycle if you are going to be using steroids I would keep the health supps in year round

Love heart
Vital support
Cure-coming

Are my go to. Once they are in stock just make sure you get an extra tub as you will need it at some point so you are always topped up. Jp nutrition quality is second to none

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[Jimmy]

Fill your boots if it’s sits well! You will find it much easier to get down with a little passata or low fat tomato based sauce too

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[Jimmy]

First time I used it it really helped my tendonitis (bicep) then after that I didn’t ever feel the effects of it personally but my clients do have good responses so it’s most definitely worth a go

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[Jimmy]

Simply washing as much as you can with a good acne product like tzone etc. Even lunch breaks at work if you get clammy and as Meg says the sunbeds will really help too

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[Jimmy]

Good days rest today. Got caught up in a load of traffic for 90 mins this afternoon which I think actually did me some good as it forced me to sit still for a little while. I felt slow and heavy this morning and very flat but as the day went on I felt very good indeed today.

Jordan wants the pizza in again tomorrow post chest as that meal sat really well. I get a little apprehensive eating food like that but I know pizza works perfect for me so I’m rolling with it and going to enjoy the meal out

I will be a new low weight for sure tomorrow so we will see what that brings. 6 and 13 out …

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[Jimmy]

Day done! Another prep low this morning of 219.2lbs and probably the best look to date.. a little flat but this is bound to happen as we dig a little for some more condition. Once I’ve had a couple of meals and trained I’m actually super happy with the look, fullness and balance I have. Today marks 1 and 2 weeks out for my first outings, I’m so excited for the shows I love show days just the whole togetherness of people who support you coming together Is such a buzz in itself for me more so than the actual competing.

I think jordan may feed me a little tomorrow as I’m sure I’ll drop again and it will be the last chance to have enough time to come down for the regional but will see what the morning check in brings.

All in all a good day with a solid back session and ready to rest up tomorrow ready to attack the week head on

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