Jimmy
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I’m very much a fan and I think all people who really understand training principals are a fan of his too. Very interesting mind
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First day back in the gym after the rest and refeed.
Look is so much better. Not as full as I expected with a pump but still loads better, shape is starting to take place now and my waist seems still have a lot to loose which if we keep the top line is should look very good and hopefully a little ridiculous.
7 weeks out tomorrow and I’m still very much in cruise control and enjoying every day of this prep. This is the part I love about bodybuilding, stripping everything back and seeing what we built in the offseason but most of all I’m always keen to see where I can improve already.
Gyms back open in England tomorrow guys and I’m buzzing for each and everyone of you. I’ll be over at Ultraflex Rotherham and hitting a leg session with Kuba and AJ which I’m looking forward to
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Cruise. If you know you are going back on a “blast” phase in the near future then I would always favour cruising. Coming completely off to go straight back on once you are in normal physiological range/state will do more harm than good.
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Hey guys. Complete rest day for me with no cardio or steps and an extra 400g carbs.
Much much better, loads fuller already and it’s very interesting how well my body has responded to the food. Usually flatness hangs around and it’s a battle to regain fullness but this time I soaked it up and it did the job. This is very promising. I look like a different person from 2 days ago.
Massage and assessment from Aron at Mofo today. I really trust him and know his advice is sound. Some back adjustments, needling and some deep tissue has really helped. Plus the exercises he has gave me will make all the difference.
Last meal has just gone down so I’m going to chill for half an hour and get to bed ready for chest and arms tomorrow.
Almost there with the gym guys
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The stomach issues shouldn’t hang around once you have dropped it. I would always favour ghrp2 unless you want the ghrp6 for enhancing appetite post injection.
If it’s still present in a day or so it’s likely to be something else upsetting your stomach_________________________________________
Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!Hello mate I’ve seen you give advise about ghrp6 before so was wondering if you could answer a couple questions I have with it.
So the lab I can source is hilma and it’s 10mg. I’m guessing it comes with at least 2ml of bac water. I’ve seen you say that you would normally take a 100mg shot. So if I mixed 1ml of water with it would that give me 10 lots of 100mg shots at 0.1 on a slin pin? Hope that makes sense.
I’ll be mainly taking it for the increase in appetite, but I’ve heard mixed opinions on it. Someone told me that if you take a 100mg shot in the morning your appetite will be elevated throughout the day, but have also read people say it only increases your appetite for about an hour. Maybe everyone’s experiences are different with it?
Hopefully you can help clear things up for me
Thanks [/quote]
Hey jack. So the first answer regarding the dosing is yes, you are correct there.
Research has mixed feedback with regards to appetite. For the most part it seems to last around 60-90 minutes of increased appetite. However anecdotally in my experience is increased my appetite and ability to eat more food in general across the whole day. More so around the time of administration where the peak is very high. For this to happen though it took a couple of weeks of AM, post and PM shots._________________________________________
Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market![/quote]
Ah nice one jimmy that’s cleared
it all up for me now thank you. So just to be correct you say you would recommend doing a 100mg shot am, post and pm to begin with for a few weeks and then maybe drop it down to just the am shot [/quote]
That’s the only way I’ve ever done from the research I did at the time it so I can’t say if it was better than any other way but that’s the dose I also took and got good results so I would say that’s a decent place to start mateInstagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The stomach issues shouldn’t hang around once you have dropped it. I would always favour ghrp2 unless you want the ghrp6 for enhancing appetite post injection.
If it’s still present in a day or so it’s likely to be something else upsetting your stomach_________________________________________
Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!Hello mate I’ve seen you give advise about ghrp6 before so was wondering if you could answer a couple questions I have with it.
So the lab I can source is hilma and it’s 10mg. I’m guessing it comes with at least 2ml of bac water. I’ve seen you say that you would normally take a 100mg shot. So if I mixed 1ml of water with it would that give me 10 lots of 100mg shots at 0.1 on a slin pin? Hope that makes sense.
I’ll be mainly taking it for the increase in appetite, but I’ve heard mixed opinions on it. Someone told me that if you take a 100mg shot in the morning your appetite will be elevated throughout the day, but have also read people say it only increases your appetite for about an hour. Maybe everyone’s experiences are different with it?
Hopefully you can help clear things up for me
Thanks [/quote]
Hey jack. So the first answer regarding the dosing is yes, you are correct there.Research has mixed feedback with regards to appetite. For the most part it seems to last around 60-90 minutes of increased appetite. However anecdotally in my experience is increased my appetite and ability to eat more food in general across the whole day. More so around the time of administration where the peak is very high. For this to happen though it took a couple of weeks of AM, post and PM shots.
Instagram: jimmytonk
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pic of the back double post wo today. As you can see lats tucked in and not spreading. Possibly very tight traps. Little wonky too but once I can feel where my lats are in the pose this will be resolved
Instagram: jimmytonk
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Woke up this morning 3lbs down and flat as hell. I was expecting something like this to happen this morning to be honest. No dramas though as we were prepared for it.
No cardio or steps today or tomorrow
400g carbs extra today
400g carbs extra tomorrow
Clen removed for now
100mg anavar added back in pre woThe session was very good indeed and I feel like the extra boost from the anavar pre wo definitely had an impact. Logbook destroyed and my back trashed.
Booked in tomorrow to hopefully see what the issue with getting my lats out is. All the mobility and stretching has made it much better but it’s still just not opening up fully so fingers crossed.
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The stomach issues shouldn’t hang around once you have dropped it. I would always favour ghrp2 unless you want the ghrp6 for enhancing appetite post injection.
If it’s still present in a day or so it’s likely to be something else upsetting your stomach
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Both are good.
I personally use dimensions.
Instagram: jimmytonk
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
As a lot of the guys say. Reputable companies you can trust. There are so many corners cut in the industry now. Supp needs and jp are the only health Sulla for me
Instagram: jimmytonk
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push day today and even though the logbook held I wasn’t happy with the session as a whole.
Today the strength just wasn’t there and as much as I battled i just couldn’t get the power I usually can. Posing after the session saw me pretty damn flat, in fact the first time I’ve had that “stringy” look across my top line. As shit as this looks right now I’m not concerned, me and Kuba work together very closely and the plan is to add anavar back in to pre wo at 100mg and another check in tomorrow morning. We may run this flat for a few days just to bump condition on but we will need a refresh and refeed v soon for sure
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Rest day for me today. Feeling flat but not looking too flat which is a really weird sensation as I’ve never had this before.
Back at it with a push session and jay from magic eye over to film so hoping to get some good stuff for you guys
Instagram: jimmytonk
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The education section on the site will tell you everything you need to know mate
Instagram: jimmytonk
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Probably around once a month or until it smells like there is something dead in my bag.
Bang them straight in the washing machine. Sbd and single ply always come out fine
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.