[Jimmy]

A good few deep tissue massages to break it down bud. Massage guns won’t get close enough to break it down so that’s your best bet

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[Jimmy]

 

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[Jimmy]

Dealing with non-pharmaceutical products carries a risk. It will always be this way

So would your approach be applying some caution without going crazy and accepting that there is an inherent level of risk?
[/quote]
As above you simply need to trust your source. Buy from them regular, establish that the products they sell are good, keep a good relationship and you will be fine bud

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[Jimmy]

Lower drugs will come with lower/less sides.

I like the look of this but personally I would run 200mg test and 400mg primo. This will give you a super clean look and you will very likely feel good on that too.

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[Jimmy]

As above this is likely the NPP mate. This may settle once things settle down from the initial increase

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[Jimmy]

Hey bud. When this happens and you can no longer load a machine with more weight and you are at your max rep ranges in your program just simple swap them out.

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[Jimmy]

Hey bud. Thanks man, we are in a really nice spot here. Plans have changed. I’m currently 17 days out from the body by O regional and then 24 days from the polish pro qualifier. Makes sense to do them while I’m ready and still fresh

I thought you were looking too ready for 4 weeks out haha! I’m a bit gutted because I’ll be doing that show and was looking forward to standing next to you ? very excited to see the end look though mate ?[/quote]
Ahh sorry man haha. That was always the plan but while I’m fresh and things are going well it makes no sense to wait when we can go. I’ll keep a look out for you man and kill your show

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[Jimmy]

Looks good to me

all staff need to check by lab , just see the label is no meaning

near 90% of fined oil is from china and some factory will use Tp or EQ to replace the primo.

so check by lab.

some people will said can check the code on label . the label factory they also can provide the code when u order . the code just the system . cause the label factory code system almost the same.

[/quote]
Yes but Then every single vial anyone ever gets would need it testing and it would cost A) a fortune and B) a massive pain in the arse. Dealing with non pharmaceutical products carries a risk. It will always be this way

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[Jimmy]

A solid solid day today. Woke up 223.3lbs so a big drop which I said I was expecting, posing and check in were very good I’m really happy with where things are at and more importantly to me so is jordan.

He ordered some slightly higher food in the way of a pre muffin and 100g extra COR post wo which both went down a treat.

The chest session today was another win also! All numbers either held or progressed with just one back off set loosing a rep so I will take that all day long!

Really ready to get into that next level of conditioning and looking forward to the hurt! Robot mode is engaged and we execute everything with intent and nothing less!!!

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[Jimmy]

Hey Jimmy! Your updates on instagram have been awesome lately, really looking forward to seeing the finished product. Is it the Graftism show you’re doing?

Hey bud. Thanks man, we are in a really nice spot here. Plans have changed. I’m currently 17 days out from the body by O regional and then 24 days from the polish pro qualifier. Makes sense to do them while I’m ready and still fresh

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[Jimmy]

Looks good to me

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[Jimmy]

I like cardio in year round and one of the reasons is what you are experiencing now. If you aren’t fit enough in the sets to hit the higher rep ranges or between the sets you are robbing yourself of progress. Cardiovascular fitness will help you be more efficient in the gym. As long as like Clare says it doesn’t take away from your training

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[Jimmy]

Exactly as Clare says. If you are stimulating MPS every 2-4 hours then there isn’t necessarily a need for them, however they are a very good edition in hitting your protein totals and during a workout too.

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[Jimmy]

Solid days rest and the prep feeling is well and truly here! I love this part, it means it’s working and this is where the next level of conditioning will come in and show.

Some physio today and getting the steps in along with the usual prep work and some posing rounds.

In bed early and ready for the biggest session of the prep so far tomorrow… let’s GOOO

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[Jimmy]

I agree with kam here. It’s what you enjoy and what you can adhere to. You are training simply to look and feel good so a split that gets you to the gym and excited to train is ultimately the best. If you enjoy upper lower I’d go with that bud

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