[Jimmy]

some people will get a lot out of a barbell bench press, however some people’s mechanics just dont suit the movement. I wasted years bench pressing with minimal chest development. If an exercise doesnt feel right for you then simply leave it alone.

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[Jimmy]

2nd cycle I would fo for the 500mg and rinse that.

Wanted to do that, but i read on the forum that longer cycle are riskier… thats why I asked. 2 weeks diff wouldnt matter ?[/quote]
2 weeks extra at that length will make 0 if very little difference. If some sides occur after 11-12 weeks then it may be time to come off then it all depends on you personally.

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[Jimmy]

Hi guys,

Thanks a lot for your feedback.

Diet pictures + shape is added. Maybe that gives a beter point of view!

Thanks already

@louis-moylan  

@clare  @giantjohal  

@scott_g_88  

@megansylvester  

@jimmytonk1  

Thanks Tom. Ok for me personally I would have digestion issues with this set up, purely down to the fats. If it was me I would keep my meals to pro/carb on training day with minimum fat until meal 6. Get your fats in on rest days and have a break from carbs for at least your first 2-3 meals then. Try running that set up for a few days on the same calories and see how digestion is then.

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[Jimmy]

2nd cycle I would fo for the 500mg and rinse that.

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[Jimmy]

A number of things you can try. A light fasted walk in the morning to induce appetite, eating more calorie dense foods, digestive enzymes and probiotic supplements with meals, better hydration. Ultimately this comes down to digestion and it could be as simple as something in your current diet upsetting that. As jamie said a pic of your diet would really help

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[Jimmy]

solid days rest again today. got caught up on all my work and still managed to get a couple of naps in. feeling nice and refreshed to hit some heavy legs tomorrow. fingers crossed the quad is still feeling good.

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[Jimmy]

Jimmy, just reading that you have sold your gym? Do you plan to perhaps move closer to Ultraflex now or will you continue to commute?

hey mate. for now I will continue to commute but it’s an option I’m looking into.

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[Jimmy]

Hey. Firstly if done correctly the calorie drop shouldn’t be so significant it affects strength initially. The idea is to still be able to progress strength in a deficit, Corinne is a great example of this as you will see in her videos and from her log, until she is at the very end of the prep she pretty much progresses week on week still and this is because her nutrition is manipulated properly along with a crazy mindset. If you tell yourself you are going to be weaker the chances are you will be. Make only very slight adjustments to your nutrition when dropping kcals. I wouldn’t go any lower than 5 reps on a loading set if hypertrophy/retaining muscle is your goal and if that means dropping a little weight to do so then that’s what you would have to do, if this keeps happening look at your recovery and nutrition.

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[Jimmy]

very very good session tonight. pull and deadlifts were on a cards. myself, kuba, the giant and AJ were all on top form and made for a great competitive atmosphere and we fucked each other up. deads for me were productive I pulled 270kg for 5 reps. my glutes were a tad off as I had to pin them a couple of days ago as all other sites were still a tad sore and this effected my leg drive a little. I’m pretty sure I can get to 290 and possibly the illusive 7 plates for similar reps on a very good day so looking forward to progressing this and having a number to chase. I feel beat up as hell right now and looking forward to resting tomorrow. It also allows me to catch up on coaching work, I’ve not even advertised yet and things have took off massively just from word of mouth and current and previous clients putting the word out so I’m grateful and excited to build on this.

tonight’s session was

deads x 2
prime row x 2
S/A DY row x 1
assisted pull up x 2
rev pec dec x 2
shrug machine x 1 rp set
Db bicep curl x 2
single hammer DB curl x 1 rp

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[Jimmy]

Hope you’re well mate. I’ve got push tomorrow so will give this a go! I wanna come and check out Ultraflex Rotherham in the next few months so I’ll keep you posted ????

sweet, go kill it man! you definitely need to make a trip over buddy the atmosphere is unlike any gym. let me know when you’re coming over

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[Jimmy]

I would Never interfere with sleep to eat, no matter what. However if you wake to go to the toilet I dont see a problem with having it then, providing it doesn’t effect the rest of your sleep and digestion for the next mornings meals.

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[Jimmy]

yo yo yo! so push day went down tonight. No real progression on numbers or weight but reps and feel were much better so this is still progress and I’m happy with where things currently are. 70kg DB press felt almost pain free for the first time so I will stick with them for now and make sure I’m moving them like 50s before I move up. Now the gym has fully sold and I’m no longer involved at all, coaching will be my fulltime work from doing it part time ( or with a cut off on client numbers) so I’m excited to get things up and running and build on my already fantastic team and look to kill 2020

tonight’s session was

low inc DB press x 2
high incline hs press x 2
dip machine x 2
pec dec x 2
seated cuffed lateral x 3
cable front raise x 2
prime attachment push down x 3
single tricep machine x 1

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[Jimmy]

What would be the approach when eating a 0g carb meal? For example on the diet planner my meal one is 0g carb, 41g protein & 19g fat can I still include fruits and/or vegetables?

I would still count a pro/fat meal with green veg as 0 carb[/quote]

So would you count fruit as part of your carb macros and leave just green veg as 0g carbs?[/quote]
yes count fruit as carbs and part of your calories but not green and leafy vegetables along with some others.

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[Jimmy]

What would be the approach when eating a 0g carb meal? For example on the diet planner my meal one is 0g carb, 41g protein & 19g fat can I still include fruits and/or vegetables?

I would still count a pro/fat meal with green veg as 0 carb

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[Jimmy]

I only count direct macros personally

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