[Jimmy]

Tefal too for me

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[Jimmy]

 

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[Jimmy]

If the hacks aren’t feeling great it could be the particular hack, your set up etc but if back squats feel good I would put them in and give them a run

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[Jimmy]

Something I’ve never heard of and I’ve always kept mine in a cupboard. Not sure I’ve ever heard of any pressed tablets having to be kept cold either simply from the manufacturing process.

I’ll have a read if mine see what they say

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[Jimmy]

Evening all and belated happy Fathers Day to all the legends smashing life and looking after their kids!

250.4 on wake this morning so the lightest weight of this prep so far. I will be very surprised if I’m not in the 240s tomorrow as moving today has sapped me. There was nothing strenuous but just an accumulation of steps and not much sitting so something I’m not used to. I feel a little empty but in a good way.

The apartment is more or less done and ready to move in so I think I’ll make the full transition tomorrow and crack on from there.

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[Jimmy]

I think that set up is fine. It’s not the order that has caused this it’s likely that you have not warmed up properly or have tight adductors etc

As kam says it could be the initial heavy adductors that caused this

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[Jimmy]

In for legs today.

The quad felt much better this morning. I could walk on it with out feeling it twinging.

The session started well progressing the adductor

I did leg extensions second simply to test the waters and get plenty of blood in them. I actually progressed all 3 sets and it felt very good.

I still couldn’t hack today that would of been silly. I tried the banded precor leg press to try and keep some volume and tension in the quad work. After my second set it was pulling so I called it a day for the quad work but I was very happy with what I managed to do considering a few days ago I could hardly walk on it.

Moved on to hamstrings and everything was progressed nicely along with the SLDL so all in all a successful day.

Jordan has reduced a little more food. We dropped the pre smoothie all together and a few carbs here and there. We are both a little stumped why weight simply has not budged after an 800kcal drop so this extra drop now has to get things moving.

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[Jimmy]

I log everything. In my opinion if an exercise is worth doing than it’s one that we should want to progress and improve.logbooking is a great way to make sure that’s done

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[Jimmy]

So is it 1 all out set or can one set be 5 mini sets like a cluster?

Flooding a muscle with more volume will most likely cause a novel stimulus for sure and there are situations that this can work well. However I don’t see this been a long term method as progress will hault fast with that amount of volume (if it’s 5 sets of 10)

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[Jimmy]

Hey

If shoulder pressing gives you trouble I would stay clear of that. A very high inc press will hit shoulders. Big delts in my opinion are formed through lateral work so if these don’t give you trouble I would really focus on these exercises.

I would also scrap the dumbbells and swap for a more supported machine press so you are more stable and can brace harder

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[Jimmy]

I’ve seen the advert for them but that’s about as far as I know.

For me mattress shopping is a must, you need to try before you buy. Visit a good bed store and try the mattresses in there ??

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[Jimmy]

Evening all

Weight stayed the same again this AM

The session today was actually a bit of a mixed bag which was frustrating as I really wanted to nail today. Numbers were all up but the feel of the session just felt a little dead. No pump really and muscle connection wasn’t great. We always get these sessions from time to time and Ive had such a good run recently it’s going to happen sooner or later but we tick it off and move on with no need to dwell.

In for legs tomorrow the quad feels much better but I’m not sure it will survive a hack squat. I will see how it feels in the morning and plan the session accordingly, it will only be the hack that’s affected so I could possibly swap it for a leg press tomorrow if it allows just so I can get some kind of quad work in.

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[Jimmy]

100g raw weight rice is 80c or there abouts depending on the rice you use

100g white potato is generally 17gc

So 470g potato will be 79c

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[Jimmy]

I know of a few guys using the crown stuff and one of my guys did their entire prep on it, they have all experienced positive things from it so far

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[Jimmy]

Just switch to the long ester now bud

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