[Jimmy]

It’s fine to heat as pointed out above. I think the majority of people now have their whey heated in some form or another, in oats, cor etc

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Sounds to me like you are a little burnt out physically and mentally.

I 100% agree with rich in this situation and a full week off training will do you a world of good. A deload or devolume will most probably not do the job here.

It’s got nothing to do with the gear why you aren’t progressing here

With the week off I would take some time to think and plan how you can be a little more meticulous on return to the gym.

So you know your calories and macros daily, logging training and making sure the work you are doing is doing the job, resting enough… when we do this if something is slightly off or we are stalling we can usually pin point it because we have the information to hand.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Another solid rest day for me today.

J sent over some amendments to the diet again this morning. The removal of seeds and pineapple although 400kcal saw no drop in weight at all which is very unlike me. However I see this as a good thing.

A good reduction in carbs this time should see things moving.

Current diet below

Meal 1:
200g wild salmon , 175g prawns
130g COR
30g sunflower seeds

Meal 2:
350g low fat steak mince
100g jasmine rice
200g courgette
30g sunflower seeds

pre shake
200g strawberry
60g pea protein isolate

During training 100g performance fuel

Post training:
Same blended shake as pre

Post meal 90 mins later
130g cor
375g white fish mix
200g courgette
30g sunflower seeds

MEAL 5:
300g wild salmon
300g white potato
200g courgette
20g sunflower seeds

Meal 6:
300g 5 percent beef
75g Jasmine rice
200g courgette
200g strawberries
20g sunflower seeds

It’s nice to feel hungry again too on a rest day especially.

Steps have been increased to
5k training day
7k rest day

25 min bike fasted at 120bpm too

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Carb powders are actually quite cheap as they last a long time. As suggested cyclic dextrin is the best in general for digestion.

Performance fuel imo is one of the best there is. I have no issues with this and I do 100g per session

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

People add stock cubes to their rice while cooking and that’s apparently really tasty

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I read that as You are doing 50 sets of legs a week!! But I have realised it’s calves twice a week only.

This is too much in my opinion. You will not be able to recover from this and if you are then a lot of the sets are ineffective and a waste anyway.

Bringing up your legs will be about finding your maximum recoverable volume when you are all out on every set. 5 sets on one exercise is a lot

You could knock 1-2 sets off each exercise this will allow more intensity per exercise and more endurance deeper in the session so sets are more effective

I think you need to scale things back mate in order to grow. More isn’t always more here

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Great physio session this morning with Matt followed by a solid back session with Haran this afternoon. Slight disaster hit tonight as no supermarkets where I live had any wild, keta or sockeye salmon so I had to drive 40 mins to the nearest one which has put my day well behind. Disaster averted however and I’ll just sleep in a little longer tomorrow on rest day so I hit 8 hours. This would of used to stress me out soo much but now I know all my meals are hit within 3 hours. My sleep will be the same and no variables are missed I’m just an hour later to bed so 0 need for stress

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

The guys have nailed it. Never be guilty about eating foods you enjoy. Work them into your macros if it makes you feel better and try to keep it good quality most of the time ?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Vital support is a must in my opinion bud. Love heart too

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hold off for sure. It’s normal to be very hungry after a diet phase. Our body is telling us to eat! It wants the fat stores back and when leptin etc increases once we add calories from a deficit it can lead people to think they need more food because they are hungry.

If you are gaining weight, getting stronger, feeling good then there is no need to increase until one of these stalls

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

If you are gaining well off this cycle still then you could go 500 test, 300-400 primo next time.

If you are a little stagnant then I would add something like NPP in there next time around

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Solid rest day today

I woke up v flat but this is expected from me the day after legs in a hot gym. It always happens.

Still 252 on wake but I would expect a drop into the 240s in the next few days with the diet adjustments and the inflammation drops from the leg day.

I feel very very fresh at the minute and I’m in a very good spot.

Back in for delts and tris tomorrow and it’s another big one

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

 

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Has your overall volume across the week increased with the new split? Or is it the same just more frequency?

Just two more failure sets on chest and shoulders for a total of 10 failure sets per wk of each so they’re at the top end of where I want them to be volume-wise. Went from 4 failure sets of bi and tris up to 8 sets per wk of each[/quote]
Ok that’s not too bad. Are you taking a rest day or doing all 5 days in a row?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Has your overall volume across the week increased with the new split? Or is it the same just more frequency?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.