Jimmy
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If frequency is the same is will come down to personal preference and how well you can nail the muscles on the days.
If you feel good and strong through the full ham and quad day then I’d go with that personally
However I know some people start flagging after their first few exercises so in this instance it would be better to have them split individually.
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As above what’s the goal?
If you are at maintenance and eat 500cals extra over 2 days you are then in a surplus.
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In for delts and tris today
Session was good.. a slight nibble I’ve had in my right shoulder has gone so today I was confident in the exercises and it showed. All lifts progressed nicely and execution it the best and most meticulous it’s ever been.
I still need to drop a little more weight and bloat before I really hit my groove but I’d think some decent changes will be coming from Jordan soon as I’m now only 15 weeks out. 258lbs this morning so plenty of work to do and work I can’t wait to do.
Over at Rotherham for back and bis tomorrow
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For me personally I saw by far the most growth in my calves when I hit them 2-3 times a week at high reps..being able to fully shorten and lengthen the calves but I feel just upping frequency for most would really help
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This is a difficult one because it completely depends on where the individual is at and there are so many variables to this
Body composition, expenditure, food, length, of prep, individual response etc it would be impossible to give a blanket answer imo I’m afraid
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No issues at all imo
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Rich beat me too it. You can either carry on hitting this twice a week and have it stall sooner or sub it out once a week and prolong using it.
I would have it in once a week personally and as rich says look to see why other presses aren’t feeling as good, is your execution, positioning correct etc
Using it twice isn’t wrong it will just need to be swapped out sooner
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As above mate. It’s likely to be the carrier oil that’s causing the issue here. If you don’t get in with it you may be better off switching back to dimensions if you have no problem with that
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Hey everyone!!!
So if you follow me on Instagram,maybe you saw that Alyssa Kiessling won the NYPRO and got her 2021 Olympia qualification.
Really happy about that as we’ve been working closely since January.
Here are couple pics comparisons from beginning of prep and show day.
She dropped ~5lbs between those pics in approximatively 16 weeks.
Food has been relatively high through the prep,cardio never exceeded 30 minutes a day.
Never used any t3 or t4.
No test,no Tren,no nandrolone,no masteron,
She had high carb day really often and some sushi’s too.
Only two different training routines but not really different as I just adjusted volume and some movements.
She looks amazing and a well deserved win! Well done to both ?
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I see your logic here and I see where Oscar may be going with this.
I believe the 2 push sessions in a week provided recovery, exercise selection and volume is considered is not a bad thing.
2 pull sessions in 5 days with a leg session in between may be a little too much to recover from. I feel one of the pull sessions and likely the 2nd one will suffer. This could be a machine based no lower loading session and see how you get on but I think it will need a close eye. Also leg movements will need to be brought into consideration.
I think it’s a case of do it and see how you get on here
My idea at the moment will be
Pull 1
No lower back loading, mainly pull downs and width work
Pull 2
Would be more rows/rdl etc
Push 1 more chest biased
Push 2 more shoulder biased
Legs quad/hams [/quote]
That’s how I would set that split up with volume to suit.It’s just a case of seeing if you personally can recover from it
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Rest day done.
I had physio one the afternoon then over to Rotherham to look at some more properties. I’ve made the decision to move out there and train from UF Rotherham for this prep.. no more travel time and the best environment surrounded by the best people. Work is crazy busy so I simply don’t have the luxury of 1-2 hours driving a day now.
Day done for me and it’s shoulder and tris tomorrow with one of my old training partners so I’m looking forward to getting after it and seeing what we can do
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I see your logic here and I see where Oscar may be going with this.
I believe the 2 push sessions in a week provided recovery, exercise selection and volume is considered is not a bad thing.
2 pull sessions in 5 days with a leg session in between may be a little too much to recover from. I feel one of the pull sessions and likely the 2nd one will suffer. This could be a machine based no lower loading session and see how you get on but I think it will need a close eye. Also leg movements will need to be brought into consideration.
I think it’s a case of do it and see how you get on here
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If I miss join in for 2 days in a row I feel it.. I thought it was coincidence the first couple of times but it absolutely makes a difference to me
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That’s the best way as the guys above say. The intra will be enough to sustain you until you are ready to eat some whole food meal
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Legs at Rotherham today.
Very good session. I used the cybex hack for the first time. The last cybex I tried didn’t seem to suit me at all I find that taller guys tend to struggle with it and develop knee issues. However today it felt good. I didn’t go too daft and just hit 5 and half plates on my 3rd and heaviest set but I believe I could get very strong on that piece of kit.
Much needed rest tomorrow.. I have physio and I’m going to check a few apartments out and then in for an early one
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