[Jimmy]

Personally I would just go with the trainedbyjpnutrition d3 and k2. That way you know it’s sourced from the best and there’s no doubts

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[Jimmy]

Upper lower like Kuba said will be a great start here

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[Jimmy]

I like to go 25mcg on the start of prep if blood work allows

If metabolism slows and progress is when I would increase to 37.5mcg. I don’t see much need to go higher than 50mcg for most

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[Jimmy]

Hey guys

What a difference a day makes. I had 9 hours sleep last night and almost done for today so another early one for me. I felt like a completely different person today in a very good way. Cardio, training, posing and even mobility was all done with an extra spring in my step. I knew the lack of sleep was affecting me but I didn’t realise just how much. It literally feels like I’ve had 2 weeks of training I feel that fresh.

Session today went well a lot of numbers actually held but there was much more control and connection was way better so progress in that sense for sure.

In Rotherham tomorrow for legs so I’m looking forward to that!

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[Jimmy]

dhb providing it is real will give you the most horrendous pip. As you are now finding out.

Personally I wouldn’t use it and just swap it for EQ

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[Jimmy]

Rest day today and check in day.

Easily the worst check in to date for me. I’m soft and flat with 0 pop or anything. Even my legs looked skinny.

This is pure and simply down to the lack of sleep I’ve got over the last 3 weeks with trying to fit everything in. Now I’m posing twice a day plus cardio and longer in the gym due to more mobility work I was averaging 5hrs a night plus napping when I could. Looking over pics and data it’s clear to see the decline in things. Now this can be fixed simply by sleep.

We have removed one meal witch was 250g tuna, 400g potato, 40g seeds as this meal was the one that sits the worse. This is now 5 meals with 2 of the smoothies and an intra. I’ll be loosing around 600 calories for that meal which I feel is an appropriate drop from this position.

This means I now train after 2 meals and not 3 but this isn’t an issue as I perform just as well on 2 as I do 3 meals.

Last meal going in now and then bed for 10.. I will be fully refreshed and back to myself within days from here.

My weakness in bodybuilding is certainly knowing when to back down. Looking back I knew 3 weeks ago I was at the peak and it would of been a good time to tell Jordan that my schedule was affecting sleep but I pushed on trying to eek a little more out when I knew there wasn’t anything to get so it’s a lesson learned for me here.

Chest and bis tomorrow and I can’t wait to get in the gym

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[Jimmy]

Ultraflex Rotherham… one of the best gyms in Europe without a doubt

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[Jimmy]

Hey man

I agree with what hilly says above but mainly in the fact that it would be probably best if you hired a coach just for the last push. Giving you the best chance to come in your best

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[Jimmy]

It was an old gym floor myth that creatine made you watery. As Clare points out water from creatine should be held intra cellular not extra cellular/subcutaneously. Are you sure it’s the creatine making your lower watery

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[Jimmy]

Depending on the type of cardio and for how long. Steady state for 20 mins or so I don’t believe will have a negative impact unless you are already on the edge of your recovery capabilities.

Hiit cardio or hard cardio I believe could have a detrimental impact on recovery and possibly reduced performance if you are doing too much

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[Jimmy]

Evening all. A much better and more productive day today.

I started on the bike today for the first time but I think I may have to leave it out… I could not get my bpm to over 105 to the point I was almost sprinting all the way… before bodybuilding I was an accomplished distance athlete at national level so genetically I should be good at this. I feel when I walk as I’m heavy for my frame my body and cardiovascular system works a lot harder and this is where I can really keep heart rate elevated, when I’m sat and not carrying weight it’s difficult for me to elevate it.

The session was much better and I felt strong, better connection and pump today but still a little way off where I would like things.

I’ll check in tomorrow and start bringing things down I’d imagine

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[Jimmy]

Starting on a sports trt is a good idea especially as you now have more body fat.

As hilly suggests for your goal I like the idea of adding clen in, make sure you are in a calorie deficit and you should be back to or very close to your old physique just on that.. once leaner you could up things to 300-500mg if things are going well

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[Jimmy]

Minimum time would be 2 hours..maximum for me is 3hrs but technically 2-4 hours is best to spike MPS so anytime between them imo

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[Jimmy]

Dips stretch like you saw for chest and tris

Pulldown stretch for back ( use a pull down bar with some weight from the stack be careful not to use too much weight at first)

Quads.. simply kneel on the floor and lean back ( this is nasty)

Hamstrings leaning over a hyper machine with a plate

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[Jimmy]

I agree with Clare. The issue could be caused by a number of things here. A good therapist will be able to assess you and see what could be causing the imbalance.

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