Jimmy
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If it’s small as in pea sized or less it’s likely back flowed as hilly said and some sat subQ on the way out.
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I’m with Meg tbh. I’ve seen that piece of kit ruin a fair amount of knees or just start issues. I’d rather use another movement, as Meg suggests the heel elevated smith squat is a good alternative
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Ahh I don’t like this… I can’t see the reason for doing this apart from the obvious but I can see no real benefit to it. As hilly says if your BG is high it’s usually because you need a tidy up or you are eating too much for your needs and set up wrong.
If I was trying to get my overall BG down I would use a long acting slin like lantus personally. Reduce the need of injecting insulin multiple times a day at different doses and constantly checking BG
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As Ross says feeling this way is completely human… new situations and surroundings can cause a lot of people to be anxious.. I feel your situation may be overcome by tackling the situations head on in this case.
It’s easy for us to stay clear of situations that initially may make us feel uncomfortable however if we did this we would lock ourselves away and never achieve anything.
Let’s say after a few weeks in the gym you make a new training partner from there where you really click and the session are great.. the anxiety of been there at peak time is no longer there but this would never of happened if you avoided it. The same with calls after some more time and experience you may be very good at the calls and your job and again the self doubt that you have goes along with the anxiety.
Don’t get me wrong this won’t always solve the problem but anxiety like this is usually manifested by the fear of the unknown and once you realise nothing is as bad as you expected it to be things will get much easier ?
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This is ultimately your decision and there is no right or wrong.
However as your question is if you wait longer before you turn assisted, will it affect your BB career then the answer is no it won’t. Imo
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Looking great bud
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Late log entry for me… i Finnished my last meal last night and I woke on the sofa around 3am. I still feel fresher after a chilled rest day yesterday so all is good. I checked in with Jordan at 265 and happy with the look.. the plan now is to move to baseline volume over the next 4-5 sessions to get super fresh ready go crack on!
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From here I would get very lean. Then have a long growing phase.
Push up now and the growing phase will be nowhere near as affective than if you came up form a leaner point and much shorter.
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Id go for a close grip smith but that’s my persona preference, a jm smith press as Oscar suggests is a great movement too
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Hi all
Back and bis today!
Woke up 264lbs this morning however I ate late last night as I got caught in traffic on the way to the gym. One mishap in my day and it’s game over and I’m up until late.
Today’s session has confirmed its devolume time. I’ll check in in the morning with J and we will get that going for the week I’m sure.
I’ll just outline my day below as I feel it may be of interest. Since I was Ill and was nailed with all the medication my digestion has not been the same, no where near infact. I’ve still managed to push the food and progress but the last few weeks has just nailed me. It takes me 30 mins to eat every meal at the min which isn’t too long considering a lot of them are a decent size but when it used to be 10 mins the extra 20 mins over 6 meals is 2 hours and this is where my day is now falling short. The added cardio has helped slightly but it also means i loose even more sleep. I think we may reduce this down to 5 meals and 2 shakes but I’ll see what Jordan wants to do.
Wake 0530
Out of door for cardio 0600
Back from cardio 0630 and cook M1
Meal 1 0700 till 0730
Meal 2 0930 -1000
Meal 3 1200-1230
Smoothie Shake 230 and train
Finish training and post smoothie shake at 5pm (20-25 mins mobility to start training hence long sessions)
Post meal 630-7
Meal 5 9-930
Meal 6 1130-12
On rest days I can get more sleep and catch up but as you can see I don’t have any wiggle room to make my day any shorter on training days and although I go back to bed for an hour after meal 1 it’s still broken sleep.
Everything has worked great upto now but this is bodybuilding.. things change, we listen to the feedback and adjust…
Rest tomorrow for me so sleeps inbetween meals and walks ??
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Extra testosterone causes you to produce more sebum the more sebum you have in your pores the more bacteria there will be to feed off and clear said sebum,
however too much bacteria accumulates to feed in the new abundance and this is where blocked greasy pores come from.If it’s just blackheads it’s simply a case of washing and exfoliating the areas
as much as possible.Instagram: jimmytonk
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I agree with Kuba.
I don’t see many advantages of a front load personally with long esters apart from a large spike followed by a large dip. It Usually causes a breakout of sides too.
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Delts and tris
All movements were improved today but like the leg session the other day it just didn’t feel right, nothing clicked and everything felt a little flat. This is an indication that I’m due a rest wether that be through a devolume or a couple of days off I’ll let jord make the call.
My recovery is taking a little longer, struggling to get rid of doms and a little tired In general too.. it’s an ideal time to get fresh this week ready to really crack on with prep for the next 17 weeks or possibly 18 out
depending on which qualifier I do, either way it will allow me to crack on.263 on wake this morning… I will height myself at the gym tomorrow and see how tall I currently am… sounds ridiculous but when you are a couple of mm each side of having 10lbs more or 10lbs less it’s an important factor. Matt my physio thinks as I’m so close that some stretching of the hams, back and neck will always give me that extra mm or 2 as I’m so tight so fingers crossed ?
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Hey bud.. I’d say from the shots I can see you are in good proportion, no particular stronger or weaker areas.. as Kamara says overall size will be the goal from here.
A full body split will lend its self well
and you can rinse that a little more, however I think an upper lower for you would be more favourableInstagram: jimmytonk
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I like to use grass fed, organic, free range foods where possible.
As kristof says above carbs are all pretty much reasonably sourced so the quality of these across the board are somewhat similar. However I would always choose organic fruit and veg again.
As bodybuilders we eat such large amounts of food that if we are picking lower quality foods with additives, pesticides etc we are consuming much larger amounts that the general public, i genuinely believe that over time this will have adverse affects.
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