[Jimmy]

Simply eliminates the fact you have to go on your phone after every working set.
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A lot of us are online coaches and the gym is our only time in the day to concentrate solely on ourselves and get away from work and stresses… looking at my phone many times while training I’ll be guaranteed to see messages I feel obliged to reply to, some may put me off the session, throw me off my stride etc. That’s my reason

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[Jimmy]

Yes mate. You will find these very helpful in your current phase

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[Jimmy]

Hit and miss this one max. I have a couple of guys who like it. However I also have had people change from the gen-ex to another GH and there was a noticeable difference in fullness etc
.
I think it’s generally ok but nothing great

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[Jimmy]

Very mixed day for me today. Training wise in with tadas went very good, my back is currently toast! And that’s pretty much as good as it got.
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The last week my digestion and appetite has taken a big hit. My body basically telling me to fuck off. I, like most bodybuilders don’t listen and robot mode just puts one meal in after another… standard practice.
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However as I have 6 meals and 2 shakes with over 8k cals it means unless I eat every 2 hours on a training day my nights are late. I’m now in the territory of 30-45 sometimes 60 mins per meal or I’ll be sick which means I don’t have enough hours in the day. Up at 6 but don’t finish eating my last meal until 1am so the next day I’m up at 7 plus naps but then I don’t get done until 2am setting alarms to wake up for last meal in the night. The point is it’s had a massive knock on effect and I’m simply not getting enough sleep. I’m dead on my feet plus the sleep apnea is doing me in too.
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This is the height of off season and I wouldn’t expect anything less for a final push however I’m now in the camp of run down and poor recovery and will soon be hampered Performance. I’ll check in with j tomorrow and see what he wants to do, as always I’m happy to do what he says. Push pull or stay the same, whatever he thinks will make me better I will do with no questions or feelings attached to the decision.

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[Jimmy]

You could up the NPP to 500 or I like mast e in this sort of cycle personally

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[Jimmy]

Good work man.
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I would take carbs up 50g on TD, 25g on NTD.
Fats up by 10g on both days and as hilly says drop cardio to 30 mins everyday.
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I favour upping protein a little later in the rebound personally.

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[Jimmy]

Hi Jordan. Use the search function also there are loads of meals on here when you look otherwise you will just get food sources as an answer to this type of question.
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As hilly says it’s the foods you like to eat and can digest too is what you want to implement.

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[Jimmy]

Delts and tris today

Louis one of my guys came over to train and I wanted a look at him in person too so we hit the session together.
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A good session. The reset continues but I’m already starting to feel and actually see the benefits. Pressing and laterals feel exceptional, only Hitting the target area and no front delt or chest pump like it usually have from poor Mobility not allowing the correct elbow path. Lifts are already starting to dramatically increase interms of reps per set this time. I think In 2-3 weeks my pressing will be back to the load it was but now more affective which is exciting interms of new develop.
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267lbs on wake this morning.. I put the GH back in a few days ago and this is the result. I thought 265 but Kuba thought more 267 so he was bang on the money. A little extra bloat but nothing I’m concerned about at all
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Im for back tomorrow overseen by tadas for some mobility work before the session and looking forward to nailing it. I really feel like I’m in a groove here and getting better by the session.

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[Jimmy]

No… if you are progressing and feel good then why stop and sell yourself short?!

If you can’t sleep, feel agitated, no appetite, bad digestion, stalling lifts, run down then any of these is enough to prompt a deload or a few days off. Otherwise crack on bud

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[Jimmy]

I’m with rich so he’s not the odd one out here. It shouldn’t matter if the cuffs are big, the tension should never drop off enough for them to move?
.

Meg makes a good suggestion if some how they are slipping off and use wrist wraps and wedge the cuffs agains them

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[Jimmy]

Hey Connor… I believe it’s the end of the month bud ??

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[Jimmy]

Solid and productive rest day. All work done, viewed a couple of houses and nailed steps nice and early. Last meal ready to go in and then bed in an hour ready for the next 2 days on!

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[Jimmy]

I would get something like this in my early days of training doing things like front squats.

You have hit the nail on the head and you just need to fashion some kind of padding that will allow you to lift without pain or distraction and you should be good the crack on

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[Jimmy]

Hey mate.

Yes always keep the sessions the same. This way you can gauge progress more accurately.

Doing a DB press 5th exercise you will not be as strong as when you do it second exercise for example due to fatigue in the session so wouldn’t know where you were at in terms of progressing or not etc

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[Jimmy]

Legs today. I woke up feeling much fresher than I anticipated which was a bonus.
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Legs at the minute feel good. I can steadily increase load while keeping form locked in but also pain free. I have to be careful on legs as my strength easily outweighs my body’s ability to keep muscle my attached haha and have to make sure things feel right before I do them.
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Much needed rest day but a busy one on the work front so I’ll be likely infront of a screen all day before hitting some steps later

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