[Jimmy]

It’s common that one limb is slightly stronger. 1-2 reps isn’t massive. I would do as Clare suggest and start with your weaker leg. Also get checked that your hips, glutes etc aren’t noticeably tighter on one side to the other as this can affect performance of this kind of movement when done unilaterally

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[Jimmy]

This sounds like a tightness issue to me. I would favour seeing a physio before a chiropractor. This problem is often down to tightness of the hips, glutes, mainly hamstrings or all 3

Get a once over by a good physio and they should be able to find the issue.

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[Jimmy]

I would like to hear @Hilly view on this

Personally if the goal is fertility I would stay off. Take the hit and get the job done. Freeze your sperm when it’s good and then jump back on if that’s what you’re looking to do.

It’s a very individual subject this as you know.

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[Jimmy]

Jordan hit the nail on the head but I’d like to add that as a first timer it’s crucial that you give yourself enough time to prep. Getting stage lean for the first time is a lengthy process and the last thing someone wants to do is have to push things too hard and start stripping away tissue and ruining their look.

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[Jimmy]

Hmm that doesn’t sound too good if you felt a ping or a snap. Get a physio to look at it ASAP bud.

Down the side of your knee depending on inner or outer you could of done your LCL or MCL worst case scenario

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[Jimmy]

Solid rest day today

Woke up at 257lbs but better and still tight so now get to 260 in this condition and then push for 265. Weight is obviously not important but when you keep the same condition it’s a good gauge of progress and a lean 262-265 will leave me in a very good position to start coming down.

Everything back to where it was apart from arms but these are a little stubborn so will take a little longer.

I’m for chest and bis tomorrow so looking forward to nailing that

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[Jimmy]

Hey bud. Sounds like a reactive flare up. It could be eczema.

I’ve seen this before or at least something very similar and it was indeed down to the consumption of certain foods

I would start by getting a food intolerance test and see if you need to stay clear of any foods. This will eliminate the guess work and save a load of time. York test are good and offer discounts on most tests

If it is persistent and keeps coming back visit your gp and they will likely prescribe you some cream to ease the soreness and itching when it does pop up that are better than the over the counter stuff

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[Jimmy]

I would take veggie mite on wake and I believe most people do. Take advantage of its pro biotic and multi vit properties first thing. Then join in on a night with last meal or before bed ??

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[Jimmy]

Hey guys

In for back today and another great session. Now I’m firing on all cylinders again. Pump is ridiculous, digestion is getting better and the look is getting better and better daily. Fullness creeping in more and more too so I’m in a much better position which Is a huge relief for me mentally.

I asked Jordan a couple of days ago if the opportunity to compete had gone with how I was looking and feeling. Baring in mind I want to win and not just win but destroy everyone. Looking at things today I wouldn’t of had to ask that question as I know from here I can absolutely bring it!

This weekend will see me 22 weeks out from the first showing of a regional qualifier which is mandatory before a pro qualifier. Keeping this condition I’d say I have another 7-8 weeks of pushing which should see me the best I’ve ever been and a 14-15 week prep to the first show.

Much needed rest day tomorrow as I’m trashed

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[Jimmy]

No off plan meals needed in that space of time. They will serve no purpose. If you are struggling to adhere and have something of the same calories that could help you if you were struggling otherwise it’s get in, hit it hard and get out ready for the gyms

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[Jimmy]

111 DAYS OUT

thanks jord

very pleased – things did feel heavy! but actually everything progressed well

i think only 1 movement held which was my 3rd lying ham set – so thats totally ok with me!

starting to think ahead and getting feeling determined to get to the O

i was feeling a bit scared over the last couple of days…with jordan now not competing, i was starting to question if i should do this, is it selfish to? will things be different? will my rigidity be a hinderance or annoyance to life? (jordan is still on point and eating just the same btw i was just over thinking and worrying!)

im also a bit intimidated with the new class….its new, its different, i dont know if or where i fit…so its been a weird few days

but ive rationalised alllll of that illogical stuff which is good …i just dont like change too much tbh!

i dont think ill ever learn that i never feel good enough…and that ultimately makes me worried….

I feel like the reason you are so good is because you never feel good enough. You are always chasing a standard beyond what is there.. Very excited to watch this unfold!

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[Jimmy]

You training 2on1off? Wish you Best Brother! Good to know world have some good bodybuilders :d

Hi mate. Thanks ? Yes currently 2 on 1 off. I actually really like the current set up. 2 days of training and I’m fried and look forward to rest days.

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[Jimmy]

Rjon, I agree with hilly and Clare and I’m pretty sure everyone will say the same thing

Anabolics really aren’t something that can be chucked around like a supplement and introducing anabolics for some makes them more complacent and lazy as they think they are covered if they mess up here ans there.

I would much rather someone nail everything and get to the stage where they then need the assistance to reach their physique goals otherwise it’s just a waste.

My advice would be to get in shape using nothing or a cruise dose of test depending on what you have been doing prior. Get lean as hell, get responsive, get into a routine and then on the rebound if all is good add some anabolics. Adding anabolics now while your not in shape and routine is all over the place is no good mate.

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[Jimmy]

Delts and triceps for me and I’m back!

Absolute belter of a session and the pump to match. Everything felt good and strength is back to where it was and feels smooth

The session was later in the day so I’d had 5/8 meals before I trained ( I count my pre and post protein smoothies as meals) so this may of contributed to the strength and pump most certainly. I’m happier with the look. I’m slightly softer but the fullness is returning fast and that’s the most important thing for me right now.

Back and some extra bis tomorrow so let’s see if we can have another session like tonight so I know it wasn’t a fluke lol

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[Jimmy]

Meals off plan aren’t an issue unless they cause an issue. These meals also don’t have to be large and calorie dense either. I feel like people get a little caught up and over eat on the meals they get some “freedom”
I personally would match your calories closely for the meal you swap, start by only eating easy to digest foods that are tasty or different from that you usually have to try and create that mental break. Even something like a Nando’s that can create a social aspect ( when they open) can give you the break you need if a weekly diet break is something that will help you adhere moving forward

Yup, very guilty of this. Will eat as much as i can just because i know i can progress week after. Nukes my digestion though.
Going forward will opt for a more sensible approach. Do you think a structured refeed will be better? [/quote]
Yes i do believe in structured meals off if your having them regularly. Of corse if you are in a diet phase still no meals off will be best and only utilise the refeeds when needed

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