[Jimmy]

I would start with a lateral like I mentioned before it doesn’t hinder pressing and it’s good for getting the joints primed to press heavy loads

Then the rest is good to go

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[Jimmy]

This can be caused by poor mobility. When everything is tight and you are trying to retract your scaps hard it’s known you can get a trap/upper back rhomboid pump. Do some scap release exercises before your pressing sessions and this will help

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[Jimmy]

I personally would remove the shoulder press from push 1 and start with a lateral there too, then focus on your 2 chest press movements if chest is lagging.

The shoulder press in rotation 1 will just be taking away from your chest press and dips and you can have a more shoulder dominant day in push 2

With the RDL and deadlift. It all depends on your recovery. Only way to see if you can personally recover is to try it and see

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[Jimmy]

I’ve done 2 medichecks blood tests in the space of days last week and the results were very very different which concerns me on medichecks part

I’m getting another test from another place in the next few days and compare again.

In your situation I would order a test from somewhere else too

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[Jimmy]

I’m with hilly here. Drop us your daily diet and let’s see what’s going on

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[Jimmy]

For the cost of a few bottles of Npp I would just buy some more personally. It will be ok to use no doubt as it will have benzyl alcohol in it as Andrew says but it may not be as potent. If your running a cycle you want to get the most bang for your buck imo

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[Jimmy]

Jimmy current diet 27.02.21
Meal 1:
200g keta salmon , 175g prawns
150g COR
200g pineapple
60g sunflower seeds
Meal 2:
400g COD
200g courgette
100g swede
120g cream of rice
60g sunflower seeds
Meal 3: pre meal
250g tuna steak
50g white fish
400g white potato , no skins , cooked for a while
100g swede
200g courgette
60g sunflower seeds
pre shake
200g pineapple
200g strawberry
100g blueberries
60g pea protein isolate
60g sunflower seeds
During training 100g performance fuel
Post training:
Same blended shake as pre
Post meal 90 mins later
150g cor
375g white fish mix
100g swede
200g courgette
200g pineapple
60g sunflower seeds
MEAL 5:
300g keta salmon
400g white potato
200g courgette
60g sunflower seeds
Meal 6:
300g 5 percent beef
200g courgette
100g swede
200g blueberries
100g cor
60g sunflower seeds

Immediately postworkout drink shake ? [/quote]
Yes straight before and after training

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[Jimmy]

Evening all. Check in today and a chest and bicep session too.
Check in saw me at 257lbs so I’m holding this easily now as weight has stayed around here for a good 5-6 weeks now.
Jordan has added a little more food in the way of sunflower seeds to 60g in every meal. That brings my calories up on MFP to 8,750kcal so that’s some decent grub and everything is still holding nicely in terms of digestion. I will post my diet after.
Session went very well I smashed all numbers and felt full. Strength is on the up and I’m feeling good a couple of pics from check in below

THIS IS THE YEAR ??[/quote]
Yes my bro ???

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[Jimmy]

Vanilla cor with any flavour just lifts it but I like the salted caramel cor just on its own

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[Jimmy]

Jimmy current diet 27.02.21

Meal 1:
200g keta salmon , 175g prawns
150g COR
200g pineapple
60g sunflower seeds

Meal 2:
400g COD
200g courgette
100g swede
120g cream of rice
60g sunflower seeds

Meal 3: pre meal
250g tuna steak
50g white fish
400g white potato , no skins , cooked for a while
100g swede
200g courgette
60g sunflower seeds

pre shake
200g pineapple
200g strawberry
100g blueberries
60g pea protein isolate
60g sunflower seeds

During training 100g performance fuel

Post training:
Same blended shake as pre

Post meal 90 mins later
150g cor
375g white fish mix
100g swede
200g courgette
200g pineapple
60g sunflower seeds

MEAL 5:
300g keta salmon
400g white potato
200g courgette
60g sunflower seeds

Meal 6:
300g 5 percent beef
200g courgette
100g swede
200g blueberries
100g cor
60g sunflower seeds

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[Jimmy]

Evening all. Check in today and a chest and bicep session too.

Check in saw me at 257lbs so I’m holding this easily now as weight has stayed around here for a good 5-6 weeks now.

Jordan has added a little more food in the way of sunflower seeds to 60g in every meal. That brings my calories up on MFP to 8,750kcal so that’s some decent grub and everything is still holding nicely in terms of digestion. I will post my diet after.

Session went very well I smashed all numbers and felt full. Strength is on the up and I’m feeling good a couple of pics from check in below

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[Jimmy]

In general anything above and around 120bpm is said to be “fat burning zone” however it’s a case energy in vs energy out just make sure you work hard and get a sweat on and you’ll be fine

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[Jimmy]

Hi mate

If you have pushed up nearly 40lbs and you are just gaining more fat now it would make sense to do a short tidy up phase. Get some BF off, get you responsive and hungry and push up again.

You shouldn’t loose any strength at all during this phase. Only when you are very lean should performance be hampered if done correctly.

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[Jimmy]

Yeah mate they are fine

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[Jimmy]

Yes I would.

I wouldn’t worry about how much to reduce steps by just yet. Focus on the goal in hand and nail this phase first. It’s also likely steps will be above 10k when you finish too so it’s a case of see where your at and go from there

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