[Jimmy]

Personal preference for me I would prefer the 40 mins fasted in the morning. Setting up my day and digestion

The extra 20 could be added on a night to split it up but up to an hour I would do it in one hit personally.

Technically however it shouldn’t really matter and do what you prefer

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[Jimmy]

Solid rest for me today.

Legs very sore today. I find a 20 min walk really helps with recovery so I had a walk out with the dogs tonight after a busy evening on the laptop and programming client etc

In for delts and tris tomorrow. A session I am really falling in love with. I can see my triceps responding from this volume and frequency so It makes me want to lift the roof off when I’m in the gym and now I’m finally tendonitis free atm I can really load things up… early night ready to go get it tomorrow ??

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[Jimmy]

? well that answered my question. Thanks for the info Jimmy.
Do you mind me asking if you also monitor your BG since you been with Patrick? Or is it one those things where you roughly know the correct times when your BG is at the ideal level after you’ve eaten your meal?

Hey dan, I’m not with Patrick anymore, however I do test my blood glucose from time to time but to be honest I’m pretty in tune with how I feel with this after years of testing it and I’m pretty accurate without testing so there’s not much need anymore for me unless I’m adjusting an insulin dose

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[Jimmy]

Although performance is increasing if your weight is stagnant and you aren’t seeing any visual changes then you can most certainly add more food.

It’s hard to say how much without more information but you can definitely increase protein another 50g or so and another and another 30g-50g carbs and see how you respond to that

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[Jimmy]

I would favour rape seed simply for the reasons you have mentioned. However either are fine

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[Jimmy]

If the fasted reading stays that low consistently and you are not super lean you can always add some carbs into your last meal if you aren’t already to keep things a little more stable. Oats will be a good shout

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[Jimmy]

If it’s a particular exercise or exercises I’m your routine they only get changed once I reach a plateau on them where at that time I physically can’t push it anymore. Other than that there’s no reason to change them in my opinion

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[Jimmy]

Evening all

Legs today and it was a gruelling session from start to finish. I was barely with it by the end of the session and my soul had left my body.

I was a little disappointed I couldn’t fully load the hack again this week. I’m 90% there but the quad is still a little tight where it pinged. I feel like I may be at the point to swap the hack out. I won’t be able to get anymore plates on and I’m a little too strong than what my body can handle possibly before i hurt something.

The hack is what really fucked me up, 5 second eccentrics with 3 seconds in the hole and 2 more sets to follow ripped everything out of me and from that point on it was a blank pretty much. All I know my logbook tells me I progressed and it was home to sit in a cool dark room and then a salt bath which I couldn’t get out of for cramp when I tried to get up. This happens when I really fuck myself up. I will need a full day of complete rest and multiple naps tomorrow to be ready to go again.

Today’s session

Adductor x 2
Hack x 3
Leg ext x 3
Lying leg curl x 3
SLDL x 2
Glute bridge x 2
Calves x 4

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[Jimmy]

BACK & BICEPS
I was ready for this one , I couldn’t stop thinking about it since yesterday. Not because of nerves or anything, I was just excited.
And nail it I did this morning, I’d visualised everything & really felt one with the movements.
I enjoy training back , because it’s hard to nail . That’s why you don’t see many people with amazing backs . So I am always dialled in, and always aware of what the goal of every movement is.
The plan starts with a lat movement, and because your elbow path will dictate which muscle you hit, elbows are tucked and pulled ‘down’ and ‘around’ the hip .
Once we get to upper back then elbows are pulled back and aim here is to retract the scapula .
The pump was very very loyal today . Absolutely love it.
A day of rest tomorrow and we’ll be back for a big push session. : )
My latest video training delts and tris is up so please watch it and ask me any questions.
I haven’t updated you guys for a bit so I’ll attach my pics from last weeks check in below . Let me know what you think .

Phenomenal bud

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[Jimmy]

 

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[Jimmy]

Evening all.

Chest and bis today and a favourite session of mine. I couldn’t use the gym until 430 tonight so I had 4 meals pre training instead of my usual 2 currently. I prefer to train a little earlier in the day now a days usually around 12. I feel that’s when I’m most fresh and productive.

Session today was

Pec dec x 3
Inc chest press x 2
High inc chest press x 2
Flat press x 1 triple drop
Assisted dips x 2
Lateral machine x 4
Bicep machine x 2
SA bicep preacher x 2

Really enjoying this approach still and the frequency it allows me to hit my lagging areas

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[Jimmy]

If you are extremely strong at something it’s a good tactic to use to avoid injury

It’s also good to use on body parts or exercises you struggle to connect with. It allows you to really feel the muscle and get good feel and connection before you add a heavy load

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[Jimmy]

I second that. Breathe right are the only ones i will use. None of the rest I have used compare or even stay on all night

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[Jimmy]

Diet wise all looks ok. I would like to have slightly more protein in there.

It’s a case of seeing the response from that amount of food if you loose or maintain weight then add more until things get moving

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[Jimmy]

Still plenty of growing to do but I’m primed and ready to lay some solid tissue on

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