[Jimmy]

Hi mate

So there is no magic number or formula it will all depend on where you are at, in terms of how much fat you need to drop, do you loose fat easily, what your NEAT is and so on

All this will dictate what you need to do. I would get into a deficit and aim for a couple of lbs a week off if your bf is high you can go 3-4 lbs for a few weeks initially. If the fat isn’t coming off as well as you would like then eat a little less, if your food is low then move a little more

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[Jimmy]

Solid rest day today but also a busy one with clients. Not much time away from the screen today so I will relax in bed in a cool dark room away from any screens or lights and this just allows me and my body to wind down i find and drift into a better sleep.

Really looking forward to getting in the gym tomorrow and hitting delts and tris. So a long sleep is needed to destroy the book

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[Jimmy]

If tren is causing you too many sides with sleep etc I would switch to npp personally

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[Jimmy]

If you eat soon after the session I would aim to finish it around 20-30 mins before the end of your session. If you eat later Finnish it at the end of the session

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[Jimmy]

Watch lots of videos if it’s on here and other platforms like YouTube. Also take your time In warm ups while the weight is light it’s a chance to position yourself in certain ways to see what feels best. As you say people have different mechanics, it won’t change the fundamentals of the movement but it my change how a lift looks or moves from person to person

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[Jimmy]

Legs today and very very good session.

The quad is now good to go back to full load on the hack. I still did Around 20% less load just to be sure and kept the eccentrics disgustingly slow but next time it’s full steam ahead. The pump was painful from the outset to be honest so plenty of time in between sets as usual allowed me to keep pushing loads up and progressing.

Physio straight after then back to finish client work.

The session has left me ruined. I can barely move and struggled to get out of the bath. Always the sign of a good leg day. Last meal goes in at 1130 tonight and it’s a much needed rest day tomorrow.

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[Jimmy]

Don’t use tudca again is my advice. If nothing had changed and that was the only addition then your body just doesn’t like it or you may have an allergy.

I would would give it a few more days see if the inflammation in your gut clears and the symptoms improve if it doesn’t improve I would go to your doctor

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[Jimmy]

As a couple of guys have pointed out sometimes It can be accumulative stress through poor recovery. It may be a case when you start to reach close to peak strength where the injuries occur that you lower volume in the sessions you would normally get injured and make sure you warm up thoroughly. This may allow you to push through the thresholds you usually get stuck at.

However if you have explored different routes and this still keeps happening you are right that this is your genetic limits to what your body can handle and a higher volume approach may be the way to go

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[Jimmy]

As long as you don’t leave it more than 3-4 hours between meals this wouldn’t make a difference. As Clare suggests it may impact on digestion at some point however

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[Jimmy]

Some people are having trouble uploading photos. I’ve been told by admin that this will be sorted today and you would get a better more accurate reply with pics attached to this question bud. So try add some a little later if you can’t now

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[Jimmy]

Evening guys

Firstly apologies if I’ve not replied to anyone today. I’m having trouble with the site and it’s currently giving me no reply feature.

Ok so today was a strange day in the gym. Infact one I can’t get my head around. I feel good and everything is on point. First exercise on the pec dec I felt strong and easily beat numbers. My next 2 pressing movements however felt horrendous and heavy. I was around 3-4 reps down on both top and back off sets of these 2 movements then the rest of the session was back to usual. I’m not concerned, I’m pissed but not concerned. I’ve had a fantastic run of days in the gym and right now I’m putting this down to a bad day. If this happens again then it becomes an issue and I’ll consult with Jordan.

Today’s session

Pec dec x 3
Inc chest press x 2
High inc chest press x 2
Flat press x 1
Assist dips x 2
Lateral machine x 4
SA bicep curl x 4

Finishing each session with some light posing which I will up and hit one round then take to 2 so I can keep on top of things

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[Jimmy]

Hi Tobias

Everyone will have a threshold in terms of what their body can do genetically before it starts giving. However if you are not mega strong or handling big loads then it’s likely there will be another explanation.

One could be wear and tear, this will come from just hammering yourself with volume and frequency for a long period of time.

Another can be poor form or technique

Tight muscles and lack of mobility

Not correctly or adequately warning up before sessions.

Poor nutrition and hydration but this is rare for bodybuilding

If you don’t already then regular physio work I believe would help. A good physio will identify issues and and over compensations you are using when training.

Try an even lower volume approach see if this has you feeling fresher.

If you are constantly getting injured it will be affecting progress so it’s something that needs attention for sure

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[Jimmy]

Camera too low so it makes my legs look really long here but you get the gist 254-258lbs atm

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[Jimmy]

Rest day and check in today. Jordan agrees I’ve lost some pop and fullness from the GH not been in but it’s not an issue this will come back quickly. Condition is still in a good spot so everything is where it needs to be. Still no changes need to be made while in this cruise phase while things are holding here nicely. Pics to follow

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[Jimmy]

Try adding a little more carbs in your pre meal, salt this heavily to taste, make sure you are well hydrated and try adding 300-500ml coconut water to your intra, some JP pump 2.0 pre workout too and you will get a monster pump

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