[Jimmy]

Hi Reece

I would use some more sites. You can build up a lot of scar tissue the way you are currently over time.

I find the lats are a very good place to go so this would be my next port of call giving you 4 sites.

Further from that the quads are a favourable place for some. Ideally with a 3 time a week frequency 6 sites are best giving each site plenty of rest time

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

In for back today.

A good session and the job was done. Nothing world beating but connection was good and numbers beat with good form and the standard is well and truly set.

Only issue I have at the minute is due to dropping water from having no GH my tendonitis is creeping back a little in my right arm. It’s not too bad at the minute but it could become an issue so I need this sorting ASAP. I want no setbacks or nibbles when I finally push as this next run needs to be nothing less than immaculate for me. It’s so important that I nail absolutely every variable this year if I want to step up to the pro ranks. I’m always on my game but you can always be better, you can always do more….

Rest tomorrow and I’ll check in with Jordan too.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey jack

I would forget about the hgh frag and just use normal HGH. Although it has fat loss potential I would echo what Ryan says and is the investment worth it for what you want it for?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey bud.

Are you currently very lean? Or leaner than you have been? Also can you list all supplements you take each day and quantities please this may help

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I’d like to see a better protein source in meal 5 which has some quality amino acids in there delivering more leucine

As Clare suggests an intra with EAA and a carb powder would be the next step

Your meals are pretty evenly spread so next step after the intra carb would be to add a little to each meal or whatever time in the day you are hungriest you can add it there

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I would also add another meal in rest day. 10g of dark chocolate is not a meal

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey Florian

Your protein intake seems to be quite low. This is something I would adjust first before you add carbs. Aim for 1.5g per lbs of body weight minimum so 235g and upto 2g per lbs of body weight so 310g ish these are totals you want to work towards so adding 50g protein in this next increase and maybe 20-30g carbs for example. Then keep creeping the numbers up as and when. Food wise if that’s what you like eating and it digests and sits well there is nothing wrong with them choices

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Delts and tris today and back in at full volume.

Everything felt very nice and moved well. All numbers progressed and it was nice to get a pump and feel full during training, with the reduced volume the previous week I just felt flat.

Today’s session

Prime lateral cable x 2
Alt shoulder press x 2
Crossbody tie cable pushdown x 1
Dips x 2
Jm press x 2
SA overhead DB ext x 2
Decline fly x 3
Cable lateral x 4

Feeling fresh. Another early night tomorrow and ready to attack some back tomorrow

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey bud

Absolutely nothing wrong with this from what i can see. Keep your eccentrics controlled and get stronggg then your on to a winner.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

If you are using a cuff that’s too small you will most definitely get inconsistencies in the readings.

Buy a cuff that will fit and with that on the omron that will be accurate

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Solid days rest today. All client work finished early doors. My usual rest day shop and visit the fish monger to collect my order for the week. Not much in the way of activity I needed the rest today and now a very early night so I’m ready to hit some delts and tris tomorrow, back at full volume! I can’t wait to tear it up. The de volume has done its job and I’m back in business!

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

So if the goal of the tidy up is to get appetite back and in a good place then I agree with Meg and I would do the small reset off cycle first. Adding drugs can affect your appetite negatively and it’s a waste of 4-6 weeks of the benefits a cycle will provide once you are in a surplus imo

Especially if you aren’t fat now and you don’t want to get too lean then it’s more than manageable to get to the position you want to be on the cruise keeping all muscle and still gaining strength.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey Faz

This is something everyone who has got lean or dieted for a long time would of experienced. Once you trigger a binge it’s pretty much impossible to stop. Especially when it’s only happening to you for the first time.

Next time you finish the cut it’s important that on your first food increase you add some foods in there that you like. This could be some chocolate, maybe a muffin, bacon or something you are craving. This gives you something to look forward to daily and you will be much likely to adhere to the plan if it has things on you enjoy eating

Also don’t give yourself an end date for the cut. If you tell yourself that day “x” it’s done it’s likely your mentality will drop off from dieting and look to what you can eat.

The rebound phase is the best phase you can have so managing this properly just one time will show you the results it can yield and will make you think twice about binging next time around

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Evening all. Today was legs and the last de volume session thank god!

One thing I need in lockdown is a daily purpose. I have my business and bodybuilding as a whole but I need to wake up and that day and have something that challenges me, that’s where training comes in. Every morning (bar rest days) I wake up with one goal and that’s to progress in the gym, get better, put another brick in the wall

While going through the de volume for a week even through the loads have still been challenging I’m managing fatigue. Don’t get me wrong I feel like I have managed this week very well but today after training I felt a little flat emotionally and it’s the first time lockdown has done this to me. After some thought it’s just because I can’t go In the gym and give it every ounce but from Friday I can so all is good and mood lifted.

Strength wise everything is starting to progress again. The look this week is a little different as I’ve ran out of GH and my order is late so I look a lot leaner but also a little flatter in general. I’ll check in with Jordan on Sunday this week and see what he says. I check in on my rest days so I can take advantage of the natural light before I have to eat. I’m not a fan of ring lights at all

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Very person dependant but also depends on the condition Someone is in

Start of prep could be 3-500 going upto 750mg the leaner I get

Off season 500mg seems to sit well with me

Trt would be 150mg

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.