[Jimmy]

I believe this is rebranded SIS labs… Ive not used it personally but I know a few. They weren’t blown away by it.

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[Jimmy]

I think you have used a translator there but I think I get the gist.

So npp gives you anxiety and so did primo, you feel good on mast but worry that adding EQ could give you the same affects
Of the NPP.

If npp and primo give you anxiety then I’m pretty sure EQ would do the same as it can do that to some people.

The only way you will know for sure is by running it and seeing for yourself. If the anxiety starts then drop it. If it doesn’t then keep running it but keep at a moderate dose

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[Jimmy]

I understand what you mean

Ideally buy the fish fresh from a fish monger or market it’s much more palatable imo. If you normally weigh your food uncooked you could weight the fish from frozen weight and keep it consistent it won’t be a problem. If it’s going to bug you weighing it frozen then thaw the fish out then weigh it and cook it.

Easiest way just weigh and cook the fish from frozen tbh

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[Jimmy]

Chest and biceps devolume session today.

The de volume up to now has worked a treat. I wasn’t smashed but fatigue was creeping in and I could feel that in my lifts.

This was my 3rd session on the lower volume and today I felt much fresher and also even though appetite was still good I have noticed a big increase in hunger the last couple of days which to me is a good indication that I’m pretty much fully fresh.

Legs tomorrow which I will do lower volume on again this will also help the quad from the small tear or strain from the other week then i will be good to go back in at full volume and flying again.

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[Jimmy]

Pre meal 60-120mins prior to training

I start sipping intra as soon as I start training and aim to finish it around 20 mins before the end of the session

Post meal or shake after training when appetite allows. This could be immediately or anytime after

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[Jimmy]

Hi Leo I use medichecks and for the information you want I would go for the sports hormone test. It’s about £100 but they regularly do discounts.

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[Jimmy]

Full rest day today. I barely moved all day. A small food shop and a 20min mid afternoon walk and that was it. I took the opportunity while I could to fully rest and now I feel fresh and a good 8 hours sleep will do just nicely.

Feeling much better than a few days ago already and much less fatigued.

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[Jimmy]

Calories are pretty Low so I’d do a small increase to 2,100-1800 on rest day, reduce steps as they are high to 12000 to start and then see how you go. Next step will be to reduce clen after that

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[Jimmy]

I would push up from here. Getting any leaner from this point isn’t necessary.

Take things up slowly mate and be patient

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[Jimmy]

Devolume back session today.

Obviously nothing world beating but the job was done, back was adequately hit and kept volume to 5 sets on back and kept the 4 sets in on biceps

Rest tomorrow then I will devolume on chest and bis and legs and then I should be nice and fresh. I already feel better and less smashed. I want to make extra sure I’m fresh because this next push will be my best one yet I guarantee it… body is desperate for more food and when we can push things I can feel how responsive I will be

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[Jimmy]

Usually some rock for me nothing specific as I pretty much don’t hear a thing while I’m training and focused

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[Jimmy]

Nope sorry can’t say I’ve ever seen or heard of this

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[Jimmy]

As Clare touched on the lack of sleep will be 100% affecting your performance and also could be contributing to the hunger through rise in hormones like leptin from lack of sleep.

6 weeks and you are smashed when your volume isn’t crazy high seems to indicate that something else Is the cause. If you are super smashed I would take full days off the gym. At least 3-4 and then reassess and In this time really focus on getting your sleep on track.

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[Jimmy]

Hey guys.

So a devolume on delts and tris today. I had 1 hour to get in and out of the gym due to time restrictions on using the gym before the cleaners etc

First time in forever I have finished a session in the hour but I managed it easily with the reduced volume. I felt good and still progressed the book in most areas

Session today went

1 x cable lateral xover
1 x shoulder press
1 x tricep cable pushdown
1 x dips
1 x jm smith press
1 x DB over head extension
1 x decline cable fly
2 x cable laterals

Got a good pump a good connection didn’t drill myself into the ground, got in got out job done

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[Jimmy]

I’m just chipping in with what the guys have already said really but if you have time it’s an ideal time to watch the education section and construct something from there. You will also learn a hell of a lot on other subjects

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