[Jimmy]

Do you have an intra workout shake? Or foods in meal 1 on a training day that you don’t have in your rest day?

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[Jimmy]

Rich answered those perfectly.

For me this machine is a no go. Mechanically no matter how I approach it it destroys my knees however that’s not to say it won’t work great for yourself

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[Jimmy]

Anything that causes you pain enough to stop you from doing multiple exercises like this needs to be seen by a physio. You will get the most accurate diagnosis there where as we can only speculate through the description etc

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[Jimmy]

I’m with hilly here. Firstly you have done incredibly well to loose the initial weight so you are no stranger to dieting over a long period of time.

This is one of them things that is going to require a lot of patience.

I would focus on getting to where you were before you added the weight back on. It’s likely you won’t even have to lower food. Train hard in the gym and add some extra expenditure through cardio or steps as the weight loss stalls. This will be your first port of call. From there you can see where your output it currently and food and go from there. Don’t rush this one

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[Jimmy]

As long as you are in a calorie deficit it doesn’t matter what your cardio is. Energy in vs energy out

I’m not sure how hard level 8 is on the bike you use however if it creates a lot of resistance and is very difficult to push the pedals then doing that for 30 mins a day could impact on leg recovery for sure.

I wouldn’t over think it. 30 mins on the bike working up a sweat and eat in a calorie deficit

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[Jimmy]

In for back today. En route to the session I actually felt tired and heavy eyed and at first the pre didn’t even touch me for the first time in a long time however it was clear from the very first rep of the warm up that my body was up for this it felt smooth as hell

I beat all numbers pretty much all with very good control and feel and again managed to train biceps pain free so a lot of progress is being made there.

I always have a post workout look/pose In the toilets and yesterday I was a little underwhelmed and with me being in a recovery phase this is normal not to have the same pop and tightness but today I was the opposite I was surprised, i looked very full and very tight and I really liked the look. Waist is a little wider but with all the food and 1.5ltr of intra in me it’s bound to be.

Rest day tomorrow and I’ve not got much on. Thursdays are my quieter check in days so I’m dreading the long day already as my motivation is through the roof and rest days seem to drag a little at the minute. I think this is mainly down to the lockdown situation and knowing I’m pretty much stuck in apart from a walk somewhere. I’ve heard rumours that the government here are saying Easter so late March early April so I really hope they aren’t true. We need the gyms back open!

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[Jimmy]

Sounds like this is either an execution issue, a mobility issue or both.

I had a similar feeling for a while when my tendonitis was particularly bad. This was because I wasn’t preforming the exercises correctly due to subconsciously protecting the injury and loading the delts as well as having mega tight traps and chest.

It may be worth seeing a physio and seeing if you have any tightness or issues they can point out

Out of curiosity what’s your mobility/flexibility like?

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[Jimmy]

Thanks Ryan and Hilly. I know it’s not gonna blow me up. I’d like to to gain a couple of pound and keep the same body fat. Was thinking of running it for 12 weeks

If this is what you are looking for from a cycle then the one you proposed is fine mate and a very sensible approach

You will still have the assistance from the PEDs and with hard training and proper nutrition this will yield the results you want

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[Jimmy]

Hey mate. You have pretty much hit the nail on the head. You are currently consuming about 1g of protein per lbs of body weight. I would increase this to 1.5g per lbs of body weight.

In terms of lowering carbs, initially I would do so, a jump in protein will make your digestive system work a little harder to begin with too so this will allow a little extra relief from the increase in food.

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[Jimmy]

For me dial-in is the ultimate pre drink. Never have I had a pre that I gives me the focus and energy that does, couple it with JP pump and it’s the GOAT pre wo in my opinion

Intra
Mps and performances fuel I find best personally just how it digests

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[Jimmy]

Delts and tris today.

The session was decent and ticked everything it had to. I was down on dips again but execution was much better everything else stayed the same or progressed

It’s interesting because now the orals are out and drugs have been reduced i am starving to the point I’m clock watching for meals. Starving on over 7.5k cals a day… how?!? Everything is so efficient right now, digestion and appetite in particular. My energy expenditure is low, I even took out my morning walk but that made no difference to anything. I really feel that the foods I’m consuming are playing a huge roll in me keeping everything on point.

In the past when my calories are this high I would have lots of simple sugars in my diet… jams, cereal, cereal bars, muffins that sort of thing with the idea that these foods have less volume but now just eating single ingredient whole foods with little mono fats is really keeping things in great shape and a huge learning curve for me individually.

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[Jimmy]

You need a combination of a physio and doing mobility work yourself.

A good physio will let you know what areas you need to work on and give you mobility exercises to do at home between sessions.

This is what I do and it’s working wonders

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[Jimmy]

Rest day today and pretty busy on the client front. Everyone is killing it during lockdown on the team and it’s so refreshing to see positivity throughout now everyone is in full swing.

The usual food shop and sorting all health supps out ready for the week ahead was some of the tasks on today’s list.

Really looking forward to hitting the gym tomorrow. Rest days at the minute feel very long even when I’m kept busy

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[Jimmy]

You can take it once a week, however it’s better to take it at least twice a week. Mon and Thursday for example.

Your test levels and the peak of the drug will start dropping off after a few day so taking it twice a week like this means you keep the levels more consistent over the week

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[Jimmy]

Never had any problems with rohm before so it’s good to go mate

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