[Jimmy]

There should be no issues whatsoever. All trainedbyjp stock is shipped worldwide

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Never heard of this lab. Where are you based? I’ve not seen this in the U.K. I may be wrong though

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Back day dusted.

A good session with another great pump and feel. Same story as yesterday really the logbook didn’t move much but the session felt nice. Good news on the bicep front where I’m feeling a much better contraction through both heads and not just pain through my tendon. I’m hoping I can stimulate some much needed growth here

I’m behind today for the first time in a long long time. I must of pressed cancel on my alarm and fell back to sleep so I woke up almost 2 hours late at 745. The way my food and day is structured i simply can’t afford to loose that time so my last meal will be at 1230 tonight. I can sleep in a little longer tomorrow as it’s rest day and check in day to so I wait until it’s light outside

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey Jimmy,
What was your Cycle on Diet/Rebound/and yet in the offseason?
Thanks

Hey mate. All my cycles are in the cycle section of my log

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I’ve used it for tendon issues in the past with some good results.

If you have time there is a full sticky thread on it in the supplement section that goes into detail about its ability to repair muscular tears etc.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

It’s good to go Mix it all up bud

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Delts and tris today

The session felt very good but nothing was progressed. The odd set here and there but the majority of the exercises were matched.

I had a new pot of oxys today and they must be stronger than my last because my pump and fullness was next level. I was so pumped that it affected my ability the get full range on the dips that I really want to make a priority on getting stronger at.

The look at the minute is good and body fat is still in a good place. My waist is. Little wide but this always happens while food is high.

On back tomorrow and I’m looking forward to nailing the session

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

It depends on how deep you are into your cut, how much of a deficit you are in and how lean you are.

If you are only just in a deficit then hitting maintenance would be a good little boost.

However having only slightly higher calories on one day but it still leaves you in a big deficit in my opinion wouldn’t

It’s important to remember that your overall energy balance isn’t from one day so hitting maintenance or even a slight surplus for one day wouldn’t affect fatloss as long as you ended the week let’s say in a deficit.

The extra calories are likely to increase performance over the week also creating more expenditure.

Some people like to add a small amount of food to a high day but in my experience it doesn’t touch the sides with most people

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Rest day for me today. A day to catch up on work and run some errands and do the dreaded “big” food shop. I dread it because I live in a small market town so it’s not a case of going to one supermarket because they never have half of the stuff I need in so it’s a case of going to them all for bits. I mean what kind of supermarket never has strawberries?! Baffels me lol

Besides that huge drama in my life everything has been solid. I feel good and I can’t wait to hit delts and tris tomorrow. Appetite and digestion is still flying. This amount of food is nothing new and has always been pretty easy to eat but my digestion and appetite has never been this good. The fish and seeds and obviously the jp cream of rice is doing wonders

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I would see a good physio they can assess your situation and then advise on the best possible corse from there. It’s likely to be some massage but mainly stretching and mobility work.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

To begin with and coming out of your cut I would add 40-50C to non training day too from this as an initial increase

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey guys.

Legs today and it was a good one. It was one of them sessions that every single set I did took my soul. The pump hurt so the rest between each set was long and well over 5 minutes.

Strength increased across the board with connection and form on fire

I have no doubts I can take this session to the absolute edge and push my strength to the limit on the hack especially

Session today in brief was

Adductor x 2
Hack squat x 3
Leg ext x 3
Lying leg curl x 3
Banded SLDL x 2
Glute bridge x 2
Seated calves x 4

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Shoulders and tris today. The first session of the new set up and I had a great session and it flowed nicely. Numbers are laid down with immaculate form and tempo so this will be standardised and beat next time.
I only have 5 weeks left on this cycle and set up so I need to squeeze every last drop from the sessions I can
Feeling good and I believe in 5 weeks time I will be in a very good place from here
Current diet set up is as follows
Nutrition:
Awake drink 1 lemon pressed in plenty of water.
10g glutamine
Meal 1:
200g keta salmon , 150g prawns
150g COR
200g pineapple
30g sunflower seeds (
Meal 2:
350g COD
200g courgette
120g cream of rice
60g sunflower seed butter
Meal 3: 2 hours mins pre
250g tuna steak
400g white potato , no skins , cooked for a while
200g courgette
50g sunflower seeds
Ipre ,
200g pineapple
200g strawberry
100g blueberries
60g pea protein isolate
During training 100g performance fuel
Post training:
Same blended shake as pre
90 mins later
150g cor
350g white fish mix
200g courgette
200g pineapple
50g sunflower seeds
MEAL 5:
300g keta salmon
400g white potato
200g courgette
40g sunflower seed butter
Meal 6:
300g 5 percent beef
200g courgette
200g blueberries
100g cor
40g sunflower seeds

Why are you take little carbs shake postworkout?
Why dont you eat big meal? [/quote]
Hey. So with the way my nutrition is set up and the amount of food I’m eating to have carbs intra workout right now is enough.

This also leaves a window to possibly utilise some fast insulin when when we do add more food if needed as another push.

Without the use of insulin adding a larger hit of carbs after my intra carbs would soon see my insulin sensitivity decline and also put more stress in the pancreas which we want to avoid

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hello Jimmy, I hope you are fine.
I’ve been following you for some time to find you really mega sympathetic and fascinating. Especially your progress.
Did I read that correctly – are you currently training –
Push – shoulders, triceps – a chest exercise move
Legs
rest
Push – chest, biceps – a shoulder exercise move
Don’t you have different variations.
Push 1/2 Pull 1/2 Legs 1/2 etc.
Thanks in Advance René

Hey Rene and thanks for following along.

So my current split is

Delts and tris
Back
Rest
Chest and biceps
Legs
Rest

Repeat.

I have just one variation for each session.

It’s the first time I have ran a split in this way and I must say I very much enjoy it and not only that I feel like I am progressing in areas i have previously been lagging in. The frequency of doing the same exercises is really helping me to nail the form while adding load.

I hope this answers your question

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

To start I would use it on a morning once a day. 40iu is a good starting point and then gauge from there using a blood glucose monitor.

Some people can get away with using it twice a day but also some like myself only need it once in the AM

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.