[Jimmy]

Again this is personal preference but NPP for me all day.

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[Jimmy]

No need to run trt with that amount of time off between cycles and running them for a maximum of 12 weeks

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[Jimmy]

21-28 days is the usual time that plasma testosterone will return to normal from what I believe

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[Jimmy]

This is person dependent as individuals react differently to each compound. I would revert back to the compounds you were using before the NPP cycle that gave you acne as you know these didn’t give you a flare up

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[Jimmy]

Good rest day today.

Got assessed from my new physio Matt and he hit the nail on the head with all my issues. Basically my scapulas don’t move at all through tightness which causes most of my current issues in the chest and triceps I will couple this with some mobility before sessions with tadas one of the coaches out of York UF. This is what will develop my weak areas from better connection and execution

Chest and bis tomorrow over with Jamie filming for the site so I’m looking forward to that

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[Jimmy]

Shoulders and tris today. The first session of the new set up and I had a great session and it flowed nicely. Numbers are laid down with immaculate form and tempo so this will be standardised and beat next time.
I only have 5 weeks left on this cycle and set up so I need to squeeze every last drop from the sessions I can
Feeling good and I believe in 5 weeks time I will be in a very good place from here
Current diet set up is as follows
Nutrition:
Awake drink 1 lemon pressed in plenty of water.
10g glutamine
Meal 1:
200g keta salmon , 150g prawns
150g COR
200g pineapple
30g sunflower seeds (
Meal 2:
350g COD
200g courgette
120g cream of rice
60g sunflower seed butter
Meal 3: 2 hours mins pre
250g tuna steak
400g white potato , no skins , cooked for a while
200g courgette
50g sunflower seeds
Ipre ,
200g pineapple
200g strawberry
100g blueberries
60g pea protein isolate
During training 100g performance fuel
Post training:
Same blended shake as pre
90 mins later
150g cor
350g white fish mix
200g courgette
200g pineapple
50g sunflower seeds
MEAL 5:
300g keta salmon
400g white potato
200g courgette
40g sunflower seed butter
Meal 6:
300g 5 percent beef
200g courgette
200g blueberries
100g cor
40g sunflower seeds

are you drink shake right afterworkout?
postworkout shake why low carbs?[/quote]
Hey. So yeah I have the shake immediately before and straight after training.

there will be a small amount of carbs through the fructose in the fruit but as I’ve just had carbs intra workout there will be no immediate need for more carbs.

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[Jimmy]

16 weeks out here you are in a great spot to keep bringing it down and allowing you to come in at a steady rate. I wouldn’t advise increasing food from here

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[Jimmy]

Muscle soreness or not isn’t an indication of recovery. It’s pretty much as you say. If you can’t progress in the gym,
feel tired, no change in how you look, loose appetite etc it’s likely you aren’t recovering and preforming optimally across the board and with your current split with all the intensity techniques you have mentioned i would be very surprised if you can recover from all that

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[Jimmy]

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[Jimmy]

Same… I can’t see any acne at all?

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[Jimmy]

Rice Krispies if I want volume otherwise coco pops for me.

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[Jimmy]

This is down to the individual and other factors. Some people don’t get on well with fats or have a very carb dense pre meal so fats would be lower, some people train better on pro fat so they would be higher. Also if you are lean and little or no carbs pre the fats may be higher to avoid hypos etc

Whatever you digest and leaves you feeling the best is the answer here really

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[Jimmy]

Back in the gym today and back on plan 100% no little treats or divinations for me now. One day a year is enough.

The gym session was good and the pump as expected was ridiculous. I have to control and be very meticulous with my reps. 2 fast or sloppy reps on the trot and the pump blew me up but no in a good way as this can make some exercises difficult to fully contract so I took my time between sets and exercises. Beat the book comfortably also.

Very strange this morning after the food I ate yesterday waking up no heavier. I think after a couple of training days I will see a large increase in weight from here

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[Jimmy]

Hi . Hope you had a great Christmas
When stacking jp pump with stim what do you find is the effective dose for each ?
Many thanks

Thanks Adam and all the best to you too.

I find the the sweet spot for me is 1.5 scoops of pump and 1.5 scoops of pre 2.0

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[Jimmy]

Traditional turkey dinner for me and some toad In the hole to throw a little curveball

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