[Jimmy]

As long as you can digest it and also if it helps you to eat more food consistently over time then I see no issues at all Bud

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Even though the question here is detailed it’s still very difficult to say. People respond so different and it would be a case of setting the plan and micromanaging as you go.

I would favour a carb cycle for sure and start everything else moderate, cardio at a 20-30 mins daily depending on current NEAT and then gauge the response and add or take away variables as needed.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

A good session today

I went over to UF Rotherham and it reminds me of why I love that gym so much and why it’s one of the best in the world and I say that confidently.

The kit is one thing but atmosphere is another. Ifbb pros and world class amateurs everywhere you look just training hard!

I did a back session today and strength is up there right now. I can move heavy loads with a lot of precision and constant tension on the target muscle and I just feel like I can blow up from here on out.

Legs tomorrow and I’m looking forward to taking it all the way

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hi hi! Looking good! do You participate to the next Patrick’s zoom seminar? talking about off season and growing…blabla! seems interesting nah? x

_________________________________________

@jkelly.ross

Hey jessy and thank you

I feel like there will be some good information in there as there is no doubt that Patrick has a great mind. However, I also don’t think there will be anything in there that’s not already been talked about In the previous podcasts that he’s been on lately.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

If it’s not an overly pumped delt then it could be from poor mobility.

When my mobility suffers I can get a similar sensation

Some deep tissue massage and physio work may cure this and as Oscar says remove this as an injection site for some time

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Congratulations mate.

Nobody is ready to have their first child so it’s normal to be nervous. There is no handbook but you will very quickly find your stride and it will become the most rewarding thing.

There will be tiring times for sure but all this is over shadowed by parenthood in general.

Working as a team with your other half makes it much easier too

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

There is a supplement shop that started selling it @darren-farrell told me about

Apart from that it’s pretty non existent

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Solid rest day today

All food gone in well and had a couple of walks between work to keep on top of digestion and managed a couple of naps also.

Putting me in a good position for an early night and getting primed for tomorrow’s session. 5 weeks left of the push so every session right now I go to war with the fucker!!

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I would avoid this

Alpha pharma as far as I’m aware were closed down a long time ago now and there are a lot of fakes floating about

And as it’s a primo I would say it’s more likely bunk than the real stuff

But I may be wrong
_________________________________________
Instagram: jimmytonk

Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

This is quite normal. Obviously reactions are different from person to person and I would still keep a close eye on it but injecting a new site or one you haven’t done in a while will tend to invoke some reaction. You are, after all putting a foreign body inside you so your body will react to this.

Possibly break the dosage into smaller more frequent injections to avoid this happening again so soon

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Kuba beat me to it

Why insulin meal 1? I’m assuming it’s fast insulin?

If you are going to use it I would always use pre or post or both

Your fasted blood glucose should be in a good place already before m1 so taking the insulin will only drive it down further. This is a possibility for the hypos

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Advices network drugs and stuff is with Dave crossland is a good one bud

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

247lbs here

More fullness and water which is what is needed

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Trained at UF Durham tonight and had a good session. Very good pump and connection was good. As my scap is tight I have to really concentrate on what I’m doing and it’s proving to be quite effective in terms of me being able to hit the muscle more directly. Little less weight but that will increase over the weeks now

I will add some pics from this mornings check in.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hi Jimmy .
I saw on Instagram you consume 15 gram of eaa intra workout. Are you still taking mps max for this or just eaa ? Kind regards

Hey bud

I just use the EAA from jp nutrition in the intra in that case

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.