[Josh]

so update 98.5kgs.

[Josh]

so update 98.5kgs.

[Josh]

your T4 will drop if supplementing T3 as not as much needs to be produced to convert to T3. you could always supplement T4 as well to balance it up

[Josh]

quick update. managed to put just under a kilo on literally had to eat 5k kals a day and more. feel I’ve softened a little but that’s probably due to dropping to cruise with V high carbs. 93.2kg this morning fasted.

Am I still good to keep going

[Josh]

.

[Josh]

.

[Josh]

This morning

[Josh]

I don’t think blending meals is a good idea, as then it just further reduces your ability to eat

so pick dense options for the most kcals in the least food

ie salmon – high in protein and fat

cook in oils to bump fat

carbs….baby rice is v small in volume

sultanas can be added to rice or pasta and will add a chunk of carbs

little things like that ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I agree here Corinne… never understand why people drink meals!

[Josh]

Louis what’s the food increases?

[Josh]

Your still very very lean, no need at all for a mini cut.

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I wouldn’t say very very lean .. but thanks bud. another kilo up this week ????

[Josh]

Big difference

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

no 110/58

[Josh]

Big difference

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

yeah mate my BP is normally bang on diastolic usually a bit low but will check again in morning

[Josh]

95 is far from all good lol. That number should be around 70-80.

I have seen mine around 93-95 at the very end of a gaining phase 40 plus lb up over 6 months n pushing supps to the max. This was one of the markers letting me know I needed to pull back.

When this gets close to a 100 or over the doc is looking at BP meds for you so I would work on reducing this

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I meant 65!!!! typo

[Josh]

So let’s use some common sense.

Can see all abs

Splits in all muscles and vascular
You know you don’t need to mini cut for BF reasons n if you don’t you need to do some more research n reading around this area.

Next – fasted blood glucose and blood pressure – are these healthy ?

Then digestion as Jimmy states above.

All are part of the big picture bud

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Will test BG and blood glucose but last check a couple of weeks ago was all good. Last BP check was 113/95

[Josh]

No mini cut needed here Josh. Nowhere near infact. I can tell by look alone. I’m assuming digestion and everything is fine. plenty of room to push, probably another 15-20lbs easy

thanks Jimmy. tbh I don’t really understand digestion. I go loo once twice a day normally 1st thing and before bed. I use digestive enzymes every meal and Glycomax by Strom. I use AcV greens n eaa/glutamine 1st thing. I actually struggle to hold bodyweight at 92kg with 300g+ protein and 600+carbs daily. I’ll keep pushing and probably post on here once a week. hoping to get a coach in the new year[/quote]

Ok so in basic terms digestion is mainly down to how your food sits in your stomach once you have eaten it. if you eat a meal and it sits heavy on your stomach for a long period of time and you still feel full or bloated by the time you are due your next meal the chances are digestion is not very good and nutrient partitioning wound not be optimal. We want to eat meals and feel ready to eat within 2-3 hours this means you are utilising a lot of the food you are eating and digestion is good. Taking your food up in smaller increments will help keep digestion on point, Usually when people push food up too fast is where we see problems.[/quote]
thanks again Jimmy
no force feeding for me there’s times where literally I’ve got hunger belly aches. I can eat my big breasted of oats and omlette and be starving again a couple hours later