[Josh]

Louis what’s the food increases?

[Josh]

Your still very very lean, no need at all for a mini cut.

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I wouldn’t say very very lean .. but thanks bud. another kilo up this week ????

[Josh]

Big difference

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

no 110/58

[Josh]

Big difference

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

yeah mate my BP is normally bang on diastolic usually a bit low but will check again in morning

[Josh]

95 is far from all good lol. That number should be around 70-80.

I have seen mine around 93-95 at the very end of a gaining phase 40 plus lb up over 6 months n pushing supps to the max. This was one of the markers letting me know I needed to pull back.

When this gets close to a 100 or over the doc is looking at BP meds for you so I would work on reducing this

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I meant 65!!!! typo

[Josh]

So let’s use some common sense.

Can see all abs

Splits in all muscles and vascular
You know you don’t need to mini cut for BF reasons n if you don’t you need to do some more research n reading around this area.

Next – fasted blood glucose and blood pressure – are these healthy ?

Then digestion as Jimmy states above.

All are part of the big picture bud

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Will test BG and blood glucose but last check a couple of weeks ago was all good. Last BP check was 113/95

[Josh]

No mini cut needed here Josh. Nowhere near infact. I can tell by look alone. I’m assuming digestion and everything is fine. plenty of room to push, probably another 15-20lbs easy

thanks Jimmy. tbh I don’t really understand digestion. I go loo once twice a day normally 1st thing and before bed. I use digestive enzymes every meal and Glycomax by Strom. I use AcV greens n eaa/glutamine 1st thing. I actually struggle to hold bodyweight at 92kg with 300g+ protein and 600+carbs daily. I’ll keep pushing and probably post on here once a week. hoping to get a coach in the new year[/quote]

Ok so in basic terms digestion is mainly down to how your food sits in your stomach once you have eaten it. if you eat a meal and it sits heavy on your stomach for a long period of time and you still feel full or bloated by the time you are due your next meal the chances are digestion is not very good and nutrient partitioning wound not be optimal. We want to eat meals and feel ready to eat within 2-3 hours this means you are utilising a lot of the food you are eating and digestion is good. Taking your food up in smaller increments will help keep digestion on point, Usually when people push food up too fast is where we see problems.[/quote]
thanks again Jimmy
no force feeding for me there’s times where literally I’ve got hunger belly aches. I can eat my big breasted of oats and omlette and be starving again a couple hours later

[Josh]

11 weeks into an off season is very soon to consider cutting again. Your condition still looks decent, so as long as your digestion is feeling good and you’re progressing with your training, I say keep going.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

you think Clare? it was more a rebound phase. PEDs are getting lowered now to cruise for 8-12 weeks. So don’t know if to mini cut whilst doing so[/quote]

You’re still in a good place to keep pushing imo. Just don’t increase calories immediately, then assess how things are going in a few weeks. You’re in a good spot

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
thanks Clare. I’ll try and keep condition in check kals around 4k daily. sometimes I add more pre bed depending on scale weight cos I burn that many kals in a day and I know how much I drop overnight normally

[Josh]

No mini cut needed here Josh. Nowhere near infact. I can tell by look alone. I’m assuming digestion and everything is fine. plenty of room to push, probably another 15-20lbs easy

thanks Jimmy. tbh I don’t really understand digestion. I go loo once twice a day normally 1st thing and before bed. I use digestive enzymes every meal and Glycomax by Strom. I use AcV greens n eaa/glutamine 1st thing. I actually struggle to hold bodyweight at 92kg with 300g+ protein and 600+carbs daily. I’ll keep pushing and probably post on here once a week. hoping to get a coach in the new year

[Josh]

11 weeks into an off season is very soon to consider cutting again. Your condition still looks decent, so as long as your digestion is feeling good and you’re progressing with your training, I say keep going.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

you think Clare? it was more a rebound phase. PEDs are getting lowered now to cruise for 8-12 weeks. So don’t know if to mini cut whilst doing so

[Josh]

Hi Josh, it depends how your body is responding. Some people gain weight and tissue quite easily so the need to eat huge amounts of food isn’t needed however some people it will take a lot of force feeding to put on weight. How does your body respond to high food?

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LouisMoylan

haha see my latest IG photos pal and see if you think I’ve got room to push more

[Josh]

thanks Jordan Clare and rotties

[Josh]

morning mate what takes you too Ireland bet it’s bastard freezing. Legs for me slightly higher volume than other body parts. 2 warm ups (12-14reps) 2 working sets 8-10. Very similar to DY HIT

[Josh]

6 months. I find it so crazy how few people do it . Obv I know it’s really damn hard and most people give up at 25 pounds or they train so poorly they just fat instead of growing . But fuck , when you actually do this and want it to be part of your life – just do it, it’s really simple . I have gone 60 pounds over my lowest previous weight and that was so damn hard, but it’s literally the only way year on year on year to grow like that.  I will do 50 pounds over my last stage weight this time and I should get 4-5 new pounds muscle from it this time

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I agree Jordan obviously training intensity/nutrition/recovery etc has to be bang on. how much of your remaining 55lbs will be fat/water retention? and when you say can be done on low drugs for an average guy how low we talking? ball park figure? I’m sure I watched one of your vids once saying you can hold strength/weight on 2iu GH and a ml or 2 of test but don’t quote me… thanks for the response

[Josh]

hey Jordan seen your IG post about pushing bodyweight 40-50lbs on minimal drugs . how quickly would you look to achieve such amount of weight?