[Josh]

Remember what you tell me Corinne ????. The best you! you can’t control anything else. You can win boss!

[Josh]

yeah berberine would be my go to

[Josh]

hi Jordan hope your well .. out of interest what so you tbink should be a staple ingredients of a GDA?

[Josh]

That’s fair enough ???? I’ll pass on your congratulations. well done on the snatch dead ridiculous strength ????

[Josh]

hey Corinne ????. Me and Alysha have just been discussing how many steps a day you do? random in know ????. Do you actually do any cardio or just from your extreme intensity with weights? she can’t believe how lean you are with a little cardio lol… also not sure if I missed it but have you reintroduced any drugs for last bit of prep? I know you said to let you know and Alysha has qualified for the NABBA British final next week. have a lovely weekend ????

[Josh]

Looking at PCA Midlands and NABBA England. I have done a few posing seminars but really want to get in with some pros over the next few months to nail it ????. Been dieting really for the last 6 to recomp to be in a solid place to start 16 week prep. Still v strong for weight atm and hopefully retain as much muscle as possible with Corinne guidance ????

[Josh]

Hi Haider. as mentioned on Instagram im coached by Corrine. Currently aiming at two shows in September with two different federations. Will be blasting posing practice all summer. Obviously I train with intensity and progressive overload where possible with my plan. Drugs at 500mg test e 100mg Masteron 1.5g arimidex. Currently around 16 weeks out! can’t wait to hit a session with you ????

[Josh]

hello hello hello

happy Easter Friday

what a lovely day!  the heat wave is real…it seems

which is great because my boiler has… ‘had it’…that’s the technical term actually – HOORAY! ..so that was fun yesterday, sitting in between 8-5 for the guy (who was lovely actually) to come and say….cant help you…

why cant they give a time slot either? such a waste of day…he came at 3.30 btw….so very nearly the last haha

out of interest…has anyone every had a time of 8-5 and had the person arrive at 8am? or is it a lie? haha

anyway session today was fab…PUSH CHEST FOCUSSED SESSION – my client Sammy came and trained…she didn’t know, her partner, Ash, arranged it on the sly! apparently when they turned up at the gym, she said ‘I wonder if Corinne is training today’ still didn’t twig haha

honestly….what a wonderful person!! trained really well and really hard

she is also 6 weeks out! that’s cool….and genuinely not a moan in ear shot…you wouldn’t even know she was prepping…which i adore…as you all know nothing bores me more than a moaner!
(unless its about a dry piece of brownie, or having no hot water haha)

TRIGGERED AN EPIPHANY …..made me realise…I really don’t want to work with more people at the moment…noooo thank you….I have such a nice lot….I want to be able to put more into them and into Jordan prep, rather than spread myself thinner…

as they say….better to have a slice of cake then a crumb!

some of them (you) read my blog/are on the site….so don’t get big headed haha …. I AM STILL ICE QUEEN haha ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Haha…. Cold as Ice!????.

[Josh]

thanks for the reply mate. yeah she’s having bloods done once conpeted to see what needs bringing back in range ????

[Josh]

Do as Dean says and get bloods done guessing is fucking pointless

[Josh]

In answer to all questions probably no. I feel I’m strongest I ever been now but I feel soft and struggle for pump with no gear. I’ve always wanted to be a big physique guy but not sure if I’ve added much tissue. Around competitive again don’t thinks so as 1st show was men’s physique beginner and only came 5th with ukup

[Josh]

Hi JDH. Thanks for the honest feedback. Previous cycles were 500mg test e 200mg boldenone and 100mg tren e.

2nd cycle prep cycle 200mg test p 150mg Masterson 200mg tren acetate

3rd cycle 400mg test e

Haha mens bikini is fine that’s all I’ll ever have a chance at

[Josh]

Side view. I hate how soft I go

[Josh]

Haha thanks Corrine. It’s really hard to judge how lean you are. I’m told I’m Lean enough to push on but then I look at pics and think otherwise. My health markers are good including BP and fasted BS.

[Josh]

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