[Josh]

Surely some muscle growth?

[Josh]

How do you feel it takes to notice the effects of GH hilly for a new starter currently on 4iu a day

[Josh]

Hi Ryan. Interesting log. Did you do a PCT for 7 weeks off or just straight into 3 weeks TRT

[Josh]

Thanks for the reply Haider. Can you remember what your PCT was. Trying to nail mine coming up. What’s your current body weight after xmas?

[Josh]

Hi Haider. Going back to you story from 2016 around fertility. Did you do a PCT after coming pff and was the ashwaganda post PCT? Thanks

[Josh]

Hi James what’s thoughts around adding nadrolone and propionate to npp and Sus. Same compounds just different esters?

[Josh]

See how the 4k Kals treats me for a week or 2

[Josh]

Something like this hillly?

M1-6whole eggs 4 wholemeal toast 2 bacon

M2-100g oats 1 scoop whey banana 30g NB 25g dark chocolate

Intra 1scoop gaspari 10g glutamine 10g creatine

Post 100g cereal 1scoop whey

M5 250g chicken 80g rice

M6 same as 5

M7 75g oats 1scoop whey 30g nut butter

Cheers

[Josh]

What do you cease Ryan sorry if I’m been a bit thick. Would you up tamoxifen?

[Josh]

Average day.be warned not all healthy.
Breakfast- 100g oats,10g PB 10g biscoff spread, 1scoop whey,

M2 2wholemal toast 2whole eggs. 4 egg whites.75g oats with cinnamon

M3- pre 1 large banana 1 scoop whey.
25g 85%dark chocolate

Intra 1scoop.size on gaspari 10g creatine 10g glutamine

Post workout 1scoop whey

M4 post- 250g chicken 80g uncooked rice

M5 same as M4

M6 75g oats 1scoop whey 10g NB 10g biscoff spread

Plus cheats and Snacks

As for composition still relatively lean. All six abs on wake normally go to bed with top 2. On average drop 3-4lbs overnight.

400mg test e 20mg tamoxifen a week/day

[Josh]

I dont go overkill with the health supplements . Just a useful A-Z two omega a day 2vit D and 1000mg VIt c with a B12 complex. I may have too my only issue is I don’t know which macro to push up. 300p should be ample at my bodyweight evwn with slight assistance. Carbs already at 5-550.

Thanks for taking the time to advise much appreciated.

[Josh]

Hi Clare. Yeah had a couple of health checks I look after my blood sugar , blood pressure and RHR. Had thyroid tested before and everything been ok. Touch wood got no diseases. Red and white blood count always been ok.

Track my output through steps, Fitbit etc. Usually around the 12-15k mark.

Food all recorded through my fitness Pal accurately and weighed etc. I just can’t stay full either!!

[Josh]

Just tamoxifen at 20mg per day. 400mg a week test cyp

[Josh]

Just to bring estrogen levels down slightly on the high range during bulk