[Josh]

Keep going Sas mate. We are all rooting for you to get that Olympia spot.

[Josh]

Hi Joe have you removed all burners or you staggering off? Will you just keep the T4/T3 usage all year round? Congratulations on a top season!!

[Josh]

550g carbs in peak week must be a dream haha

[Josh]

What is the 7k calorie diet SAS.. just intrigued haha

[Josh]

What’s your current training split SAS?

[Josh]

Sas remind us.

What’s drugs, meals & lypotics please.

Any reason for the GH pre bed rather than pre cardio?

[Josh]

Died & cycle 10 weeks out from Detroit pro

Training day – no cardio

1- 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120 gr oats oats, 50g honey

3- 15 egg whites, 150g oats

4- 225 gr chicken veg

5- 90g whey

Rest day

60 cardio (any time)

1- 15 egg whites, 150 g oats

2- 70g whey, 100 gr oats

3- 15 egg whites, 100 g oats

4- 225 gr chicken veg

5- 60 whey, 80 gr oats

Cycle

900 test

300 eq

300 mast

25 t3

5 gh

What’s the thinking behind the intro of insulin SAS? Do you think you’ll have to run an AI?

[Josh]

What’s the diet & cycle sas? Thanks

[Josh]

Amy ideas on kals here sas? Is your rice cooked weight?

[Josh]

Hi sas obviously these days you run AAs a lot lower than the average guy your size in off season.. as this always been the case or have your run high doses at a younger age to build the mass & foundation you have now?

[Josh]

Hi mate what kals you hitting for this rate of gain?

[Josh]

Thanks chaps 👍

[Josh]

I would do daily shots and just make the change straight away , 300 eq isn’t much and 700 test is a lot

Would you run eq/primo combo or just primo? Thanks

[Josh]

Do you find a big jump in weight from your cycle buddy? I’m running pretty similar slightly more eq slightly less mast but I’ve not gained a single thing. If anything I’ve lost weight!!

Sorry mate i missed this

No defo not – weight gain is very slow – no jumps at all[/quote]
How do you split your doses buddy. What’s your frequency of jabs?

[Josh]

Hi Joe. Is your estrogen not low with all that primo/eq & adex? How do you find your RBC running both primo/eq. Never really see many running both. Thanks