[Josh]

Hi bud, how you finding estro on the mix of drugs your currently on with no AI? Thanks

[Josh]

Hi Sas, how does your rest day diet look compared to training day. Do you still plan on switch mast to EQ? Thanks

[Josh]

your own t3 production should be starting to pick up now.

Are you keeping steps up – 9-11kg spread throughout the day will help alot here IME

Yes mate my average steps are around 10-12k daily. Going to get bloods next week to see if t3 is the issue. If not feck knows. You’d think with 20iu lantus, Metformin & insure I’d be good

[Josh]

I feel pretty gd , just getting rid of the last bits of this chest infection ( didn’t stop me training , I was just bringing up shit a lot ) , the leg nerve will defo let me train again tmo, but the goal of tmo is low volume so I can hit the legs on a constant 3 sleep rotation , so every 3 sleeps they get hit .

My midsection is always going to be an issue , because I just have hammered the living fuck out of my body, but I know I need my legs even bigger to manage the proportions . My leg size is decent and it ended just over 31 inches in that diet, but I know I need them over 30s entirely stage ready , to balance my midsection .

So we will try to roll with the split I mentioned ,

Push

Legs

Rest

Pull

Legs

Rest

I will need to play with the max volume I can do and repeat legs every 3 sleeps , but tmo i will start low ;

1 adductor

2 leg curl

1 widowmaker leg press

2 leg ext

1 hyper

3 calf

5 hanging leg raise

I get to hit calf and ab every 3 days also . When my Atlantis kit comes , I will alternate my leg press between the Atlantis pivot and the arsenal leg press . And leg curls I will alternate between : 1 standing + 1 lying , and 1 kneeling and 1 seated .

Leg extension will be done single leg

I am excited for this push

My macros are : 585c 70f 350p and Nt 450c 70f 350p – these will go up pretty fast im sure

2g primo + 500mg test / week

No gh, slin , or a.i

Hi Jordan how do you find this ratio effects your estrogen. If I take primo higher than test I’m flat AF & weak as a kitten no matter the food. Thanks

[Josh]

Hi Joe are you having to use an AI on current cycle it does masteron attenuate estrogen?

[Josh]

I like the mixture of compounds and personally prefer doing something similar to just using 2 compounds – personally I would just use either mast or primo and not both but I have clients that prefer a mix – its very person depending and what funds are available and if you trust the drugs you are using.

For me I would just use test/mast/NPP personally and have the mast higher but there is no issues at all in doing what you are now.

i also see no issues adding a little anadrol for the final few weeks TBH if your feeling good and want that additional push – however I would just be using 25mg pre workout 3-4 times a week only personally.

Thanks hilly yeah I’ve decided to stick with where I am at. With a slight ratio switch on primo to NPP as my estrogen is getting worse lately as I get heavier. So will finish on 600test/200npp/500primo/250 mast. Will add Anadrol final 3 weeks.

[Josh]

Ignore him SAS he’ll find some muscle one day. Do you ever feel mast can give you a flat feeling. Obviously we know it doesn’t block estrogen but can inhibit the sites & mask the sides but a lot of people myself including find them selves feeling flat when they go say over 200mg even with a high test dose?

[Josh]

How much T4 do you generally run holly at the side of your GH dose in off season

[Josh]

SAS how do you dose your adex around your jabs? I currently don’t use & try to contol estrogen with primo & mast at the side of test/NPP. Similar total load to yourself but that’s my max off season. Do you not find adex slams your health markers? Thanks

[Josh]

Hey Sas, couple of questions for you, how long before your session do Uk usually take winstrol?

And, can you please provide some background on your best push up in muscle, how did you go about it, duration, drugs used etc?

Hey bud. I’ll take winny / anadrol or any oral like that around 3-4 hours before I train. But as close as 1.5-2 hours is fine too

My biggest and best off season growth was 55-60 lbs in about 7-8 months. During this time I did 2 cycles of 600-800 test, 100-150mg anadrol pre workout, insulin 2-3 days weekly of 12-15iu with my pre workout meal. LOT of calories over 7k cals every day , 2.5k of them from cheat meals, muffins, cookies: [/quote]

Fuck!! How many lbs of muscle would you say that yielded? How did you find the Anadrol in a gaining phase like that, is that a usual addition for most?[/quote]

I gained 8 lbs stage weight that year. I gained quite a lot of fat but I get lean just as quick. Getting fatter let me use less anabolics.

Anadrol is one most seem to stay away from these days due to gut/appetite. But it’s a powerhouse for size fulness and strength. For me it doesn’t effect digestion or appetite. It adds a lot of mass for me. I will use it every off season [/quote]
Do you generally keep the mass from Anadrol Sas? Or is it like a dbol where it just decipitates fast? Do you ever run 3 compounds together like test + 2 others or do you always stick with the one? Apologies for the questions but I find bodybuilders like yourself fascinating with no set rules, tracking etc.. just shows it can be done although IG these days will say other wise!

[Josh]

Nath how you finding the parabolan so far? Any sides?

[Josh]

SAS do you ever use T4 or T3 alongside your GH in an off season setting?

[Josh]

You ever tried the old ‘tren’ in off season bud

[Josh]

How do the bloods cope?

[Josh]

Do you increase AAS alongside food pushes SAS to stay on the leaner side?