[Josh]

SAS looking outstanding already. Will you be adding any further AAS or do you set yourself & peak level in off season and just push Food on top?

[Josh]

Those results look fine to me. Just says your a good converter of T4 to T3. You could add 100 T4 & end up with a worse T3 result.

[Josh]

Joe for how many weeks did you use 37.5 T3 in off season? Was you on T4 aswell all off season? Thanks

[Josh]

Hi Sas, do you know how many kals your new diet is? Do you prefer masteron over primo? Did you drop the 35lbs natural or did you bring the burners in. Can’t wait to see the comeback

[Josh]

Hi Sas, thanks without sounding like an idiot what do you look to progress in the workout?

[Josh]

Hi Sas do you track your weights/workouts week on week?

[Josh]

258 again today. I actually feel fuller today then yesterday lol. I always do say a super high calorie day can have a delayed knock on effect

Training was very good as a result. Trained back, felt big full and round. No quite as tight as yesterday for some reason but I’m sure that’ll fix itself. I don’t tend to stress over tiny fluctuations like that because they could be caused by anything

Energy and focus levels are fine today. Still fuelled by Sundays cheat day. Waiting for that low food energy dip to hit me in the next 2 days. That’s when I know I’m getting leaner every few hours : D

Back and abs

Rope crunches 4 x 15-20

Rope straight arm pull overs 4 x 8-12

Smith bent over rows 4 x 8-12

Reverse pec dec 4 x 12-15

Nautilus pull down 4 x 8-12

Seated cable row 4 x 8-12

Wide grip pull downs 4 x 8-12

SAS do you pyramid up in weight on these sets? How many warm ups do you do per exercise buddy?

[Josh]

Hi Joe, did you find the lrf-3 or ghrp6 make any real difference? Have you now removed these on prep?

Yeah man igf really helped with fullness and pumps and the ghrp6 was good for appetite – it didn’t make me ravished but dont think anything would with the amount I was eating but it allowed me to eat [/quote]
Are you still using them? Also have you remained on T3 straight into prep? Are you worrried your natural thyroid won’t recover?

[Josh]

Hi Joe, did you find the lrf-3 or ghrp6 make any real difference? Have you now removed these on prep?

[Josh]

Photos unfortunately won’t load on the app. There available on the website version

[Josh]

Nath I see alot of people switching to cypionate at the minute is there a reason behind it? Do you microdose?

[Josh]

Hi Joe, how did you find running t3/t4 in your growing phase, is this something you’ve done before & were you hypothyroid? Thanks

[Josh]

High iron levels , high heamocrit, high heamoglobin, high BP etc

[Josh]

Get some red yeast in too for sure buddy. No need for vital with the rawr in. Make sure the omega is decent quality , the only ones I rate are ours , Nordic naturals and puori. I just went further with ours and got it made in a pharmacy grade facility to be certain of purity , but the other two are decent too. Anything else on the market i would swerve .

For the cycle I do think the 300/300 will be ok and then shut it down to just 300 total for 6-8 after that aswell

Thanks mate total respect for that. I’ll grab some red yeast for sure, drop some blood and upgrade the omega/krill. Thanks again

[Josh]

I would add vital support too. Not horrendous bloods but I would drop to 300 test for abit then recheck in 6 weeks

Cheers mate but I’m already taking everything In vital support. I supplement IP6. And my RawR lion heart is astralgus, tudca etc