Joe
Forum Replies Created
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i just dont get how if im getting 4 reps with a certain weight lower it by 10 kilos and gey the exact same amount of reps in different sessions
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im trying to take the advice im lowering weight by 10 kilos plus but i think im so used to doing 5 reps and i was asking for advice if theres ways to adapt to 8-12
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alright thanks maddy ill switch it to hack squat and hopefully that helps it because on my fb b day where i do leg press i dont feel any pain in my shin so hopefully same goes when i do hack squat
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No ive never changed the form apart from once when i was ego lifting but didnt ever do that again
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no sadly i dont i try go as deep as i can though it’s literally just the pressure i dont think my shins can handle sadly the gym doesnt allow recording unless you ask but if that will help yous help me i can try get a video
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no i never used to feel major pain it was like a couple weeks ago i done them warm up sets i got shooting pain down my whole leg in my shins i get them with every weight now apart from when i have nothing on it
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Is there muscle building benefits to 8-12 compared to 4-6 because ive been seeing alot of people say they are the same
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no i thought it had healed and i was perfectly fine for the past week being able to do single leg extensions with no pain was absolutely buzzing came back today and it was absolutely agony couldnt hardly move 20 kilos
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Ive tried placing my feet in different places higher and lower on the pad it just doesnt seem to help sorry about my spelling by the way i didnt know how to spell it
.Ive always dealt with some sort of shin pain after ive started them so i think it is because of them -
okay thank you
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yeah i know it was an absolute terrible set genuinely worst set ive ever done overshot so badly ill stick to 8-12 with lower weight what weight do u think i could do if i got like 3 reps with 97.5 what would you recommend i change the weight to get 8-12?
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okay thanks kuba do i work in this rep range for both my upper work and lower work in fb?
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alright thanks jordan i just didnt know what rep ranges to work in i hear different things about rep ranges everyday
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okay thanks jordan i think this set was a one off usually ill shoot for like 4 reps and get it. Some days obviously progression isnt as well as i expected but ill up the reps to like 4-6 and will that be fine to build muscle?
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hi mate i was going for 4 reps but overshot obviously and got 2 and a half until assisted so would i be fine if i was going for 4 to get the extra assisted and then stop so ive still got 4 reps