[Joe]

okay thanks jordan i think this set was a one off usually ill shoot for like 4 reps and get it. Some days obviously progression isnt as well as i expected but ill up the reps to like 4-6 and will that be fine to build muscle?

[Joe]

hi mate i was going for 4 reps but overshot obviously and got 2 and a half until assisted so would i be fine if i was going for 4 to get the extra assisted and then stop so ive still got 4 reps

[Joe]

alright thank you jordan might have to swap out exercises soon because my gym doesnt allow gympins or anything so i dont really know what to do when i full stack

[Joe]

So would i be fine to lets say do cable curls then do hammer curls variation then next session do preacher curl then do hammer curls?

[Joe]

Should i put them in both my days so one day i do hammer curls and cable curls then on the other day i do preacher curls and hammer curls?

[Joe]

Yeah i mean i think they are quite sick of me asking stuff to be honest😂 because ive been asking about gympins for the past couple weeks and they always told me theyd tell me when they next see me and eventually told me im not

[Joe]

alright thank you jordan i just didnt know cuz i done a session yesterday kind of just trying machines i dont have at mine obviously similar like instead of doing smith machine incline press i was using the prime incline press

[Joe]

only problem i have is that no one else i know has issues with it so i feel like thats what they will say and just blame my shins and not their machines

[Joe]

i cant sadly its way too expensive to be doing every other day driving there and back and paying more for the membership

[Joe]

Yeah ill try find something to do for it hopefully i find a solution i wish i could train at that gym all the time but its a half an hour drive each way sadly

[Joe]

yeah ill try that been an issue for ages now

[Joe]

yeah im gonna try it tomorrow been terrible for absolutely ages now

[Joe]

thats a good idea i might try it idk where id get a yoga mat in my gym like i have no clue where any of that is😂

[Joe]

i think the pressure i dont really know because one session it will feel fine the next it doesnt i got told it’s because im doing calves before leg extensions but idk how that makes sense. I tried single leg but it’s still the same pain and i find it really hard to do single leg because i shake alot because im not very stable

[Joe]

Okay thank you Jordan ill do that and see how it goes