Joe
Forum Replies Created
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so should i put them in my training or should i just stick with decline press because its not for the fact im not progressing with a decline chest press close grip though
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i was just referencing whats first so like heavy upper lighter lower etc i have been doing it for quite a while and im enjoying it I’ve just switched it from doing bicep curls on fb upper first i now do preacher curls because i was finding it hard to progress on normal curls without breaking the form and just didnt know if i was better of doing cable curls on heavy upper days and lighter lower and then preacher on lighter upper days and heavy lower. Im doing this every other day so i get a frequency of 4 days or 3 days a week
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Fullbody
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just if its a good split and a good selection of exercises
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okay thanks jordan ill stick to it and see how it goes
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thank you jordan its just because i saw alot of people recommending 15-20 for lighter and i just wanted to know if theres benefits but if not ill stick to 3-6 for heavier and 6-10 for lighter and see how that goes
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so am i fine on fb to train on heavy days to do 3-6 reps then for lighter 6-10?
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Yeah im gonna see how it goes
thanks nathan
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Alright thank you allison ill see how it goes
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alright thank you jordan i just didnt know if it would effect muscle growth or not if it wont effect muscle growth ill keep training like it because the only thing i want is to put on an absolute ton of muscle so ill see how it goes
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Cheers rich i just didnt know if it would affect my progress if i was still a bit fatigued but ill see how it goes tomorrow mate and ill tell yous
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im still doing one set and got told to do higher rep ranges so how could i lower the volume without only training in lower rep ranges?
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okay thanks kerry ill try it
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okay thank you marc ill try that so do i only deadlift once a week so i can recover but with the seated hamstring curl aswell would that not make it alot harder to recover?
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This is my split atm i didnt know how to program it
Fb split
Upper day
4-8 reps
hammer strength Chest press incline 1 sets
Shoulder press 1 sets
Jm press 1 sets
Laterial raise 1 set
Carter extension 1 set
Standing Bicep curl 1 sets
Hammer strength row plate loaded 1 set
Lat pulldown 1 set
Lower
6-12
Hamstring curl 1 set
Adductor 1 set
Penjulum squat 1 set
Leg extension 1 sets
Calve raises 1 set
Lower day
4-8 reps
Hamstring curl 1 set
Abductor 1 set
Leg press 1 set
Leg extension 1 set
Calve raises 1 set
Upper
6-12 reps
Incline bench Smith machine 1 set
Machine shoulder press 1 set
Decline chest press (tricep focused) 1 set
Laterial raises 1 set
rope pushdown 1 set
Preacher curl pin loaded 1set
Hammer strength row pin loaded 1 set
lat pullover 1 set