Joe
Forum Replies Created
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Okay thank you Jordan ill do that and see how it goes
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so should i put them in my training or should i just stick with decline press because its not for the fact im not progressing with a decline chest press close grip though
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i was just referencing whats first so like heavy upper lighter lower etc i have been doing it for quite a while and im enjoying it I’ve just switched it from doing bicep curls on fb upper first i now do preacher curls because i was finding it hard to progress on normal curls without breaking the form and just didnt know if i was better of doing cable curls on heavy upper days and lighter lower and then preacher on lighter upper days and heavy lower. Im doing this every other day so i get a frequency of 4 days or 3 days a week
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Fullbody
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just if its a good split and a good selection of exercises
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okay thanks jordan ill stick to it and see how it goes
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thank you jordan its just because i saw alot of people recommending 15-20 for lighter and i just wanted to know if theres benefits but if not ill stick to 3-6 for heavier and 6-10 for lighter and see how that goes
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so am i fine on fb to train on heavy days to do 3-6 reps then for lighter 6-10?
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Yeah im gonna see how it goes
thanks nathan
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Alright thank you allison ill see how it goes
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alright thank you jordan i just didnt know if it would effect muscle growth or not if it wont effect muscle growth ill keep training like it because the only thing i want is to put on an absolute ton of muscle so ill see how it goes
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Cheers rich i just didnt know if it would affect my progress if i was still a bit fatigued but ill see how it goes tomorrow mate and ill tell yous
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im still doing one set and got told to do higher rep ranges so how could i lower the volume without only training in lower rep ranges?
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okay thanks kerry ill try it
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okay thank you marc ill try that so do i only deadlift once a week so i can recover but with the seated hamstring curl aswell would that not make it alot harder to recover?