[Joe]

This is my split atm

Fb split

Upper day

4-8 reps

hammer strength Chest press incline 1 sets

Shoulder press 1 sets

Jm press 1 sets

Laterial raise 1 set

Carter extension 1 set

Standing Bicep curl 1 sets

Hammer strength row plate loaded 1 set

Lat pulldown 1 set

Lower

6-12

Hamstring curl 1 set

Adductor 1 set

Penjulum squat 1 set

Leg extension 1 sets

Calve raises 1 set

Lower day

4-8 reps

Hamstring curl 1 set

Abductor 1 set

Leg press 1 set

Leg extension 1 set

Calve raises 1 set

Upper

6-12 reps

Incline bench Smith machine 1 set

Machine shoulder press 1 set

Decline chest press (tricep focused) 1 set

Laterial raises 1 set

rope pushdown 1 set

Preacher curl pin loaded 1set

Hammer strength row pin loaded 1 set

lat pullover 1 set

[Joe]

thats a fair point man im keeping it in my training and ill see how it goes tomorrow its more for the fact i find it hard to progress on it but thats the same with alot of pressing movements ill see progress on everything apart from pressing movements

[Joe]

okay thank you ill see what its like next time im there

[Joe]

so dont to right to the top where it is alot heavier?

[Joe]

It is ran first in my session i have other options like a flat press but i just didnt know what to really do my gym has alot of hammer strength machines and i thought they would all be the same

[Joe]

I do incline smith machine press on my fb B day so thats why i don’t really know what to swap it for

[Joe]

hi i have been running fullbody since the start of December or near the end of November i have switched out a couple exercises though as i switched gym in January

[Joe]

i think it’s progressed but not that much

[Joe]

how many reps should i be doing on the lower rep and then the higher reps?

[Joe]

thanks for the reply only problem is that i dont have much choice with my gym its all hammer strength i do it on my upper focused days on fb so what would you recommend i switch it out for

[Joe]

hi thanks for the reply i usally work in 4-8 rep ranges im only a year and a couple months into training and honestly i just wanna get bigger and get alot stronger

[Joe]

using 1 set per exercise

[Joe]

There is absolutely nothing better about any exercise than another when muscle levels are low . It’s very very hard for beginners to understand that because Instagram makes things very confusing , but if you took me back to my early years , knowing what I know now , if you Gave me 2 dumbells and a barbell , I know for certain I could gain 40-50 pounds of actual stage weight off that alone . I know that if all I had was press ups , in those first couple years I could build an insane chest off it

alright thank you ill stick to it do i switch when i start to plateau though?

[Joe]

Fine , stick with it for 6 + months , no matter how distracted you get , keep going

do you think theres any i should switch as im moving gym so i have access to basically any machine like the flat press machine?

[Joe]

okay thanks i just didnt know if it was too much pressing