Exodus
Forum Replies Created
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Hate to repeat what everyone says but bloods shout be done regularly on cycle and on cruise to prevent any guess work to how your feeling.
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What do u suggest I get bloods on?
Keep pushing !
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jamie christian-johal wrote:
Have you had a blood test to see what liver values actually are?You should be taking precautions throughout cycle and all year round. Supplement needs do a great liver stack which is essential and get the JP heart stack at bare minimum please!! Fish oil’s would be a great addition if you have none of them but if your coach knows what he’s doing you’ll be advised on supplements already?
Shit loads of water which you should be doing already anyway minimum 6 litres per day.
Clean food as I imagine you are.
If you’re concerned get a blood test.
Thank you James , yes coach recommended liver by revive. Ill keep you guys posted but I’m sure I’ll bounce back. Bloods in about 4 weeks
surely you n coach want bloods doing now to see if it is liver or another serious issue?
____________________________Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Yes going to push 4 more weeks with injects mast tren test then drop to cruise and get bloods in 4 weeks.Keep pushing !
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Have you had a blood test to see what liver values actually are?
You should be taking precautions throughout cycle and all year round. Supplement needs do a great liver stack which is essential and get the JP heart stack at bare minimum please!! Fish oil’s would be a great addition if you have none of them but if your coach knows what he’s doing you’ll be advised on supplements already?
Shit loads of water which you should be doing already anyway minimum 6 litres per day.
Clean food as I imagine you are.
If you’re concerned get a blood test.
Thank you James , yes coach recommended liver by revive. Ill keep you guys posted but I’m sure I’ll bounce back. Bloods in about 4 weeks
Keep pushing !
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Blood work bro. See where your levels are before adding AI, may not need it which would be optimal. Go 4 weeks into blast, get bloods and then add AI if needed
Keep pushing !
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if your at 12% bodyfat and feeling this bad your either ill or your coach doesn’t have a Scooby doo lol
____________________________Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I’m not all the way sure but he’s increased cals slightly and I feel less like Tom hanks on cast away !! ????????
Keep pushing !
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Whatever works best for you. As long as you hit your macro breakdown your in good shape. Some training days I put majority of carbs around training, others I split evenly based on hunger and if I feel I can get away with splitting them evenly
Keep pushing !
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Like @haider said , lower for sure. But still there. I’m at 100carb rest days 280 on training days to give you an idea. Go plug your stats in on the diet planner here on the app it will give u a good breakdown and starting point
Keep pushing !
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If it were me I would take 50 when I wake up and 50 before bed.
Keep pushing !
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Awesome responses guys I’m in full agreement. My last meal is pwo around 8PM and by 11 hunger hits boy!!! I dropped the 50g carb intra last night, and added 25g carb/25pro in at 11PM and wow , actually slept through the night.
Keep pushing !
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If it is hunger intended I would take intra out and add a meal if this is more satisfying for you.
No need to torture yourself.
Agree ????
Keep pushing !
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I’ve used that for the last 3 weeks and it’s damn good for me with macros. Only thing I dropped was intra protein simply because I don’t see it necessary but that’s me. Great way to see progress tho
Keep pushing !
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Awesome responses guys. I’ve just been telling myself as awful as I feel this means my body is fighting me because I’m burning fat. It’s amazing your body literally slows you down even walking or doing the simplest task. I appreciate the feedback just good to know I’m on track feeling this fatigued. Never been this deep, also never been this lean so there ya go !
Keep pushing !
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More info is needed here, are you assisted? If so, What are you running ?
How much cardio are you doing? What’s your kcals and are you making steps forward?
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Coach said more food coming wed thank god , have to muscle through tomorrow. But yes tren a 300 sust 300 mast 300 per week. Winny 50 , Clen 40mcg,
aromasin and caber being added when it’s delivered by end of week.
Cardio 3x fasted 30 mins incline 3.5 mph
Cardio 2x post training stair master 30 min
Weight has halted now for 2 weeks and I’ve progressively felt worse day by day. Again hunger is no problem I can manage starving. It’s the fatigue that kills me
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Keep pushing !
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Well the good news is food is coming tomorrow.. so after all your coach hasn’t left you for dead. Chances are he was trying to push you to drop more & now that you hit a wall, he’s reacted positively.
____________________________http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Yessir !
Keep pushing !
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More info is needed here, are you assisted? If so, What are you running ?
How much cardio are you doing? What’s your kcals and are you making steps forward?
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Coach said more food coming wed thank god , have to muscle through tomorrow. But yes tren a 300 sust 300 mast 300 per week. Winny 50 , Clen 40mcg,aromasin and caber being added when it’s delivered by end of week.
Cardio 3x fasted 30 mins incline 3.5 mph
Cardio 2x post training stair master 30 minWeight has halted now for 2 weeks and I’ve progressively felt worse day by day. Again hunger is no problem I can manage starving. It’s the fatigue that kills me
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Keep pushing !
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It’s one thing to be Hungry, another to not have the energy to get up for a cup of water. Bad shape over here. Just not sure if everyone hits this spot
Keep pushing !