[Exodus]

okay i have no mentioned we are not prepping for comp! just to take bodyfat down to a good spot before we slowly push up!

12% bf 6 wks out, alot of work to be done my friend, more food is not the answer here, thoughts on dropping out and looking at a future comp instead. BUT you know you, so if your confident, stay in yur lane and best luck bro

Suck it up brother and crack on! Prep isn’t meant to be easy. Trust your coach and trust the process.

Exodus wrote:

I went 6 weeks dieting myself and hired him to go another 6, then plan to reverse diet back up from there. Cals are the same , it’s just setting in more so now since adding more cardio, admittedly running myself thin lately with day to day stuff

Comp prep??

Keep pushing !

[Exodus]

I went 6 weeks dieting myself and hired him to go another 6, then plan to reverse diet back up from there. Cals are the same , it’s just setting in more so now since adding more cardio, admittedly running myself thin lately with day to day stuff

Keep pushing !

[Exodus]

Whatever amount of calories your eating now, make sure it’s consistent along with training and cardio. After a week if your weight has not moved up. Add calories, that simple. Do that each week unless the scale keeps moving then continue on amount that’s working ????????

Keep pushing !

[Exodus]

I get this too, dieting or not. Benefit of diagnosing it while dieting is your only eating certain foods so it’s easier to the foods with issues. I found beef of any kind, and carb sources like potato’s give me issues, only found this out with prep. Switched foods and problem gone. Best of luck

Keep pushing !

[Exodus]

Whilst dieting it’s normal to feel hungry and fatigued at the latter stages, but still we would need more info, how many kcals are you on, how much cardio are you doing, what’s your split & so forth to give you rational advice
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2000 cals training days
1700 rest

76kg
26 year old
5’8

Doing a ppl split but some days lately I’ve needed to rest so im training 4-5x weekly.

3 days x week fasted cardio for 40 min

Other 2 cardio sessions are post training

I’m so exhausted here I don’t wanna walk the dog.. not sore.. just fatigued.

Keep pushing !

[Exodus]

Agree with @clare . If you feel well off on your current set up and are cutting no need to increase anything

Keep pushing !

[Exodus]

I didn’t take yohimbine today just to see ..: and yup ! That’s the main culprit !

Keep pushing !

[Exodus]

Yea update I’ve kept pushing . Another 6 weeks in store , 12% bf right now going to see where I land in 6 weeks then reverse diet back up. I’m managing

Keep pushing !

[Exodus]

I’m always super sensitive to heat and cold when I’m on prep too – find when I drink more my body isn’t as sensitive

Yea and I’m at 2 gallons a day right now ????

Keep pushing !

[Exodus]

Tren clen and yohimbine absolutely does this to me hahaha
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Well kuba that’s my fucking combo ???????????? I’m walking my dog in a hoodie right now in south Florida heat ????

Keep pushing !

[Exodus]

Definitely felt the cold more when I was in the closing weeks of a prep, lack of body fat I guess. As for the heat I can’t comment I live in Scotland it’s always fucking cold here lmao. Good luck hope you get to the bottom of it

Lmao . Yea could be

Keep pushing !

[Exodus]

Knock speed up to 5.7 and 7 incline and don’t hold on I’m sure you’ll get a no e sweat

I’m focused on low intensity cardio here for fat loss purposes.

Keep pushing !

[Exodus]

I love it that’s basically how I’ve spent my year thus far.. much more sustainable mentally and physically helps you retain muscle IMO

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

James and you look great I follow you on ig. Question for you though, are you constantly focused on being in a deficit or do you have days where you eat in a surplus as well ? [/quote]

I threw in the odd day of surplus .. needed for sure and woll give you mental break here and there in order to keep pushing the deficit and all that comes with it
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Makes sense.. Always appreciate a response from the big man himself ! Thanks

Keep pushing !

[Exodus]

I love it that’s basically how I’ve spent my year thus far.. much more sustainable mentally and physically helps you retain muscle IMO
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

James and you look great I follow you on ig. Question for you though, are you constantly focused on being in a deficit or do you have days where you eat in a surplus as well ?

Keep pushing !

[Exodus]

Exactly it’s not for a contest so I figured the same thing. Drop weight over a longer duration and see what I’m capable of. I’ve been treating the last 4 weeks like a prep and I’ve lost 10lbs. And now I’m really starting to feel it. Without a contest date the suffering doesn’t seem worth it at this point. After 4 weeks of hunger you ask yourself why am I doing this again? Haha and it becomes more difficult. Thanks for the input everyone

Keep pushing !