Exodus
Forum Replies Created
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great thanks for the assistance .I don’t see diet planning tab ..can you help me in which section it is
Go to the schedule on the left side there you find the Diet Planner , I think this is will help you a lot ????
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She said it ????Keep pushing !
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Go to the diet planning tab on this app. Plug in your stats and select lose body fat. Follow the guideline and see what happens. I’m actually right around same weight as you. Following the macro breakdown from that guideline and if I need to adjust I will.
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I don’t over do it. Idk how anyone drinks more than a gallon a day. My life is too busy to be pissing every 20 mins. I go up to a gallon some days, some days a half. Dieting or not.
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I’ve switched all shots to delts, quad, and last… no issues there. So can’t be the actual gear. If I hit my glute now I’ve moved the site to damn near the top of my ass. Seems to be okay. Ive really run a muck on my glutes over the years maybe that’s the bigger issue
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Agree with James. Hacks !!!! Narrow stance or no reason to be on the machine. Feet about 3-4 inches apart . Take your ego out and burn em out. Love them
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Agree with @kuba1000hotmail-co-uk-cielen .
For me … even an AI like arimidex I dose once per week. Anything more crashes me estro.
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Update just did a shot in my glutes of MASTERON … fully flushed head tingles overheated. Less intense than the tren … but can anyone explain this.. its like my whole ass is a big vein. Never had it happen with anything other than tren
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same thing happens to me. try backloading an insulin needle and shooting it in your delt. tren cough went from occurring 90% of injection down to maybe 10% using this injection method
I’m not sure i understand what your saying ? [/quote]
Buy Insulin Syringes without the Needles and buy some Grey or Yellow needles for them (29G or 30G) then use those to inject a different muscle (such as your Shoulders).Apparently it has helped reduce the occurrence for him from 90% of jabs to only 10% of jabs done in a different area.
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Sounds like a plan I’ll let you guys know if this solves the issueKeep pushing !
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Lower volume of shots and increase frequency….. if it was me I would just grin and bear it tbh for greater cause however above will help
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That’s what I’ve been doing lol .. as it pushes in I’m like ok get ready joe here it comes
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same thing happens to me. try backloading an insulin needle and shooting it in your delt. tren cough went from occurring 90% of injection down to maybe 10% using this injection method
I’m not sure i understand what your saying ?
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I’ve generally used the same lab but it’s happened plenty with other labs as well. It’s beyond frustrating because there is NO substitute for tren ace. Literally transforms my body. I deal with this but I’m trying to find a way to stop this issue from happening.
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@jellevdd macros were not counted in offseason but Cal’s were prob at 3k
@haider-mehdi food on training days 180p 180c 50-70f
Today is my first rest day so it’s going to look like 220p 100c 50f
I’m assuming I’m under eating and over training. Just not sure if it’s the shock or dropping cals (mainly carb) so low that knocked me into hypoglycemia or what to do next ? Up the carb and then slowly come down ? I’m 79kg
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@ryanpetford awesome thanks for the reply . Never really did vacuums but I can def add that in first thing. Hoping to see some abs make an appearance.
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@ryanpetford your referring to planks when u say 30 second hold ?
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Refreshing view point
Keep pushing !