Exodus
Forum Replies Created
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Martin that’s a good point . So there might be hope ????
Keep pushing !
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This post is ????!!! I love it . Your not alone brother. I would even venture to say that the guys you want to look like deal with the same mental dilemma. We are never satisfied. I ask myself all the time if this is for me. Doubt is natural when things get hard. But we keep going and every once in a while we are pleased.
@Rotties well said dude. that shit touched me man ???? seriously though it’s great topic. Bodybuilding is the only sport that makes us happy by being miserable . Lol that shit is profound dude.
Keep pushing !
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David, honest I’m guessing on my bf %.. based off what I’ve seen. I really don’t know . I could be lower ? But I mean yea at the end of the day I’ll show more abs the lower I go I’m sure. Working on it, seems that for some abs are there no matter what. For me, legs get PEELED before anything . So everyone’s different is what I’m taking from this
Keep pushing !
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Thanks for your input sasan . I train them 2-3x a week , usually hanging leg raises, or weighted crunches. I will just have to work hard in this area… weaknesses must be hammered lol
Keep pushing !
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Lol it’s awful . I’m training them hard, on 70 carb a day , retarded lean , and they suck . Ugh . Must be a genetic thing
Keep pushing !
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I’ll give it a look christoph thank u brother
Same to you Ali , I’ll check them out.
Keep pushing !
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Looks like the it’s not so hard in the UK to get this. Compared to the states ???? there’s a source I found , have zero clue how legit or safe they are but I’m still looking. Might have to chance it
Keep pushing !
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I will see what i can find, thanks brotha
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christoph if you got a source help a brother out
Keep pushing !
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interesting stuff for sure. Wondering how to get this in the states. is GBL easier to get your hands on?
Keep pushing !
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Yessir !! There’s no easy way, it’s just funny the cravings have been out of control out of no where. Maybe I’m just hitting that next wall i need to kick down.
And hell yes this is a choice lol I wanna look good .. and not an Ifbb pro YET ????
Keep pushing !
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Could it be that my training sessions intensity is causing insane hunger? I have been able to stay strong and do not lag in the gym i leave everything on the floor. And this week specifically i really pushed the envelope. Maybe that could be the factor driving my hunger at this point? IDK i want to find the F***** issue and fix it lol
Keep pushing !
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I have a bowl of cereal with a shake post workout that amounts to 50g carbs. Cant Really Push that any harder.. i mean i could but i need to keep overall cals lower. and carbs is where those cals come from.
OFF DAYS(beef,eggs,almond butter)
TRAINING DAYS(chicken/turkey/eggs)So if i cant ADD carbs, what do you do about the cravings? On training days my carbs are at 230-250 and off days they stay at 100. Fats are a little higher on off days. like i said ive been able to manage..till now. But to keep cutting i will need to cut more food. FROM WHERE ? lol.
Im not lean enough right now to where i want to push back up yet. I have a ways to go maybe another 5 weeks of dropping food. Cheat meals have not helped knock this down, a day or 2 later im back in the thick of it lol.
Keep pushing !
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YES. But I’ve been running it now about 8 weeks .. and all the sudden this week I’m ravenous. I did just drop winny, was taking that about 6 weeks. I’m wondering if that was helping suppress things?
Keep pushing !
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It’s funny how the mind and body work … I’m on the opposite end of the spectrum . I’m reading like this I hate you lol I could eat a f****** house right now. I agree though , diet down for 6 weeks and you will switch over and the furnace will be burning everything up . You’ll be starving by the end of things
Keep pushing !